CanadaFixed distance
Knee Knackering North Shore Trail Run
10 Jul2010
Distance
30mi
Finishers
192124 men68 women
Winning time
4:58:13h
Median pace
6.22km/h
Pace distribution
192 finishers · 4.87–9.71 km/h · mean 6.48
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 192 finishers ranged from 4.87 to 9.71 kilometres per hour, with a mean of 6.48 and a median of 6.22. The busiest band is 5.5 to 6.0 kilometres per hour, with 42 finishers.
Results
Ranks 101–150 of 192
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 101 | Forrestal, MaureenCanadaWoman *Vancouver, BC | 7:47:07h | 6.20 | — | 33rd F |
| 102 | Tracy, PageCanadaWoman *North Vancouver, BC | 7:47:08h | 6.20 | — | 34th F |
| 103 | Wilson, BrockCanadaMan *Vancouver, BC | 7:49:36h | 6.17 | — | 69th M |
| 104 | Griffith, WynnCanadaMan *North Vancouver, BC | 7:51:45h | 6.14 | — | 70th M |
| 105 | Dickenson, JanetCanadaWoman *Vancouver, BC | 7:52:32h | 6.13 | — | 35th F |
| 106 | Wong, LilianCanadaWoman *Vancouver, BC | 7:53:09h | 6.12 | — | 36th F |
| 107 | Marks, LeahCanadaWoman *North Vancouver, BC | 7:53:47h | 6.11 | — | 37th F |
| 108 | Sheridan, JacintaCanadaWoman *Vancouver, BC | 7:53:56h | 6.11 | W45 | 38th F · 3rd W45 |
| 109 | Angrignon, TroyCanadaMan *Squamish, BC | 7:54:33h | 6.10 | — | 71st M |
| 110 | Eng, KenCanadaMan *Smithers, BC | 7:54:43h | 6.10 | M50 | 72nd M · 8th M50 |
| 111 | Lavin, SeanCanadaMan *Port Coquitlam, BC | 7:55:34h | 6.09 | M35 | 73rd M · 6th M35 |
| 112 | Laird, RossCanadaMan *Delta, BC | 7:56:05h | 6.08 | — | 74th M |
| 113 | MacLeod, KenCanadaMan *West Vancouver, BC | 7:57:08h | 6.07 | M55 | 75th M · 1st M55 |
| 114 | Brigden, TeriCanadaWoman *North Vancouver, BC | 7:58:20h | 6.06 | W35 | 39th F · 6th W35 |
| 115 | Pawa, SukhiCanadaMan *Vancouver, BC | 7:58:26h | 6.05 | M45 | 76th M · 11th M45 |
| 116 | Hong, FrancineCanadaWoman *North Vancouver, BC | 7:58:41h | 6.05 | W45 | 40th F · 4th W45 |
| 117 | Kamachi, SusanCanadaWoman *Vancouver, BC | 7:59:28h | 6.04 | W40 | 41st F · 9th W40 |
| 118 | Ostrem, DavidCanadaMan *Kronberg, HE | 7:59:31h | 6.04 | — | 77th M |
| 119 | Hoodspith, ShelleyCanadaWoman *North Vancouver, BC | 8:01:48h | 6.01 | — | 42nd F |
| 120 | Angrignon, RussellCanadaMan *Squamish, BC | 8:04:45h | 5.98 | M45 | 78th M · 12th M45 |
| 121 | Angrignon, DelenaCanadaWoman *Squamish, BC | 8:04:45h | 5.98 | W40 | 43rd F · 10th W40 |
| 122 | H., WayneCanadaMan *North Vancouver, BC | 8:09:37h | 5.92 | — | 79th M |
| 123 | Weins, JustinCanadaMan *Maple Ridge, BC | 8:10:00h | 5.91 | — | 80th M |
| 124 | Grove, PaulUnited StatesMan *Kent, WA | 8:12:10h | 5.89 | M23 | 81st M · 15th M23 |
| 125 | Boness, CliveCanadaMan *North Vancouver, BC | 8:12:21h | 5.88 | M45 | 82nd M · 13th M45 |
| 126 | Kilpatrick, WayneCanadaMan *Coquitlam, BC | 8:12:31h | 5.88 | — | 83rd M |
| 127 | Altman, RhondaCanadaWoman *Vancouver, BC | 8:12:31h | 5.88 | — | 44th F |
| 128 | Barron, JohnCanadaMan *Duncan, BC | 8:14:29h | 5.86 | M40 | 84th M · 13th M40 |
| 129 | Parente, NinaCanadaWoman *West Vancouver, BC | 8:14:40h | 5.86 | — | 45th F |
| 130 | Gruber, MysiaCanadaWoman *North Vancouver, BC | 8:15:53h | 5.84 | — | 46th F |
| 131 | Fleming, RossCanadaMan *Vancouver, BC | 8:15:57h | 5.84 | M23 | 85th M · 16th M23 |
| 132 | Perkins, BettyCanadaWoman *North Vancouver, BC | 8:16:26h | 5.83 | — | 47th F |
| 133 | Jones, LauraCanadaWoman *North Vancouver, BC | 8:16:34h | 5.83 | — | 48th F |
| 134 | Vanoene, BrianCanadaMan *Kelowna, BC | 8:17:24h | 5.82 | M50 | 86th M · 9th M50 |
| 135 | Hache, SergeCanadaMan *Vancouver, BC | 8:17:32h | 5.82 | M40 | 87th M · 14th M40 |
| 136 | Sadowski, LoreleiCanadaWoman *Port Coquitlam, BC | 8:17:47h | 5.82 | W45 | 49th F · 5th W45 |
| 137 | Sadowski, RichardCanadaMan *Port Coquitlam, BC | 8:17:47h | 5.82 | M45 | 88th M · 14th M45 |
| 138 | Landau, BrianUnited StatesMan *Seattle, WA | 8:18:07h | 5.82 | M40 | 89th M · 15th M40 |
| 139 | Chu, BenjiCanadaMan *Richmond, BC | 8:21:14h | 5.78 | M45 | 90th M · 15th M45 |
| 140 | Lauscher, DarrenCanadaMan *Vancouver, BC | 8:23:13h | 5.76 | M45 | 91st M · 16th M45 |
| 141 | Beaudrie, ChristianCanadaMan *Vancouver, BC | 8:25:06h | 5.74 | — | 92nd M |
| 142 | Fleming, JonathanCanadaMan *Vancouver, BC | 8:25:39h | 5.73 | M60 | 93rd M · 2nd M60 |
| 143 | Boone, DaveCanadaMan *Vancouver, BC | 8:26:42h | 5.72 | — | 94th M |
| 144 | Currie, StewartCanadaMan *North Vancouver, BC | 8:26:52h | 5.71 | M50 | 95th M · 10th M50 |
| 145 | Pitre-Hayes, CorinneCanadaWoman *Vancouver, BC | 8:30:49h | 5.67 | W50 | 50th F · 4th W50 |
| 146 | Urquhart, HeatherCanadaWoman *North Vancouver, BC | 8:32:00h | 5.66 | W23 | 51st F · 7th W23 |
| 147 | Martin, PaulCanadaMan *Vancouver, BC | 8:32:03h | 5.66 | M35 | 96th M · 7th M35 |
| 148 | Rennie, BruceCanadaMan *North Vancouver, BC | 8:32:09h | 5.66 | M55 | 97th M · 2nd M55 |
| 149 | Grosser, GottfriedCanadaMan *North Vancouver, BC | 8:35:13h | 5.62 | M60 | 98th M · 3rd M60 |
| 150 | Dalby, BernardCanadaMan *Mission, BC | 8:35:30h | 5.62 | M55 | 99th M · 3rd M55 |
- 101Forrestal, MaureenCanadaWoman*Vancouver, BC33rd FTime7:47:07hPace6.20
- 102Tracy, PageCanadaWoman*North Vancouver, BC34th FTime7:47:08hPace6.20
- 103Wilson, BrockCanadaMan*Vancouver, BC69th MTime7:49:36hPace6.17
- 104Griffith, WynnCanadaMan*North Vancouver, BC70th MTime7:51:45hPace6.14
- 105Dickenson, JanetCanadaWoman*Vancouver, BC35th FTime7:52:32hPace6.13
- 106Wong, LilianCanadaWoman*Vancouver, BC36th FTime7:53:09hPace6.12
- 107Marks, LeahCanadaWoman*North Vancouver, BC37th FTime7:53:47hPace6.11
- 108Sheridan, JacintaCanadaWoman*Vancouver, BC38th F · 3rd W45Time7:53:56hPace6.11Cat.W45
- 109Angrignon, TroyCanadaMan*Squamish, BC71st MTime7:54:33hPace6.10
- 110Eng, KenCanadaMan*Smithers, BC72nd M · 8th M50Time7:54:43hPace6.10Cat.M50
- 111Lavin, SeanCanadaMan*Port Coquitlam, BC73rd M · 6th M35Time7:55:34hPace6.09Cat.M35
- 112Laird, RossCanadaMan*Delta, BC74th MTime7:56:05hPace6.08
- 113MacLeod, KenCanadaMan*West Vancouver, BC75th M · 1st M55Time7:57:08hPace6.07Cat.M55
- 114Brigden, TeriCanadaWoman*North Vancouver, BC39th F · 6th W35Time7:58:20hPace6.06Cat.W35
- 115Pawa, SukhiCanadaMan*Vancouver, BC76th M · 11th M45Time7:58:26hPace6.05Cat.M45
- 116Hong, FrancineCanadaWoman*North Vancouver, BC40th F · 4th W45Time7:58:41hPace6.05Cat.W45
- 117Kamachi, SusanCanadaWoman*Vancouver, BC41st F · 9th W40Time7:59:28hPace6.04Cat.W40
- 118Ostrem, DavidCanadaMan*Kronberg, HE77th MTime7:59:31hPace6.04
- 119Hoodspith, ShelleyCanadaWoman*North Vancouver, BC42nd FTime8:01:48hPace6.01
- 120Angrignon, RussellCanadaMan*Squamish, BC78th M · 12th M45Time8:04:45hPace5.98Cat.M45
- 121Angrignon, DelenaCanadaWoman*Squamish, BC43rd F · 10th W40Time8:04:45hPace5.98Cat.W40
- 122H., WayneCanadaMan*North Vancouver, BC79th MTime8:09:37hPace5.92
- 123Weins, JustinCanadaMan*Maple Ridge, BC80th MTime8:10:00hPace5.91
- 124Grove, PaulUnited StatesMan*Kent, WA81st M · 15th M23Time8:12:10hPace5.89Cat.M23
- 125Boness, CliveCanadaMan*North Vancouver, BC82nd M · 13th M45Time8:12:21hPace5.88Cat.M45
- 126Kilpatrick, WayneCanadaMan*Coquitlam, BC83rd MTime8:12:31hPace5.88
- 127Altman, RhondaCanadaWoman*Vancouver, BC44th FTime8:12:31hPace5.88
- 128Barron, JohnCanadaMan*Duncan, BC84th M · 13th M40Time8:14:29hPace5.86Cat.M40
- 129Parente, NinaCanadaWoman*West Vancouver, BC45th FTime8:14:40hPace5.86
- 130Gruber, MysiaCanadaWoman*North Vancouver, BC46th FTime8:15:53hPace5.84
- 131Fleming, RossCanadaMan*Vancouver, BC85th M · 16th M23Time8:15:57hPace5.84Cat.M23
- 132Perkins, BettyCanadaWoman*North Vancouver, BC47th FTime8:16:26hPace5.83
- 133Jones, LauraCanadaWoman*North Vancouver, BC48th FTime8:16:34hPace5.83
- 134Vanoene, BrianCanadaMan*Kelowna, BC86th M · 9th M50Time8:17:24hPace5.82Cat.M50
- 135Hache, SergeCanadaMan*Vancouver, BC87th M · 14th M40Time8:17:32hPace5.82Cat.M40
- 136Sadowski, LoreleiCanadaWoman*Port Coquitlam, BC49th F · 5th W45Time8:17:47hPace5.82Cat.W45
- 137Sadowski, RichardCanadaMan*Port Coquitlam, BC88th M · 14th M45Time8:17:47hPace5.82Cat.M45
- 138Landau, BrianUnited StatesMan*Seattle, WA89th M · 15th M40Time8:18:07hPace5.82Cat.M40
- 139Chu, BenjiCanadaMan*Richmond, BC90th M · 15th M45Time8:21:14hPace5.78Cat.M45
- 140Lauscher, DarrenCanadaMan*Vancouver, BC91st M · 16th M45Time8:23:13hPace5.76Cat.M45
- 141Beaudrie, ChristianCanadaMan*Vancouver, BC92nd MTime8:25:06hPace5.74
- 142Fleming, JonathanCanadaMan*Vancouver, BC93rd M · 2nd M60Time8:25:39hPace5.73Cat.M60
- 143Boone, DaveCanadaMan*Vancouver, BC94th MTime8:26:42hPace5.72
- 144Currie, StewartCanadaMan*North Vancouver, BC95th M · 10th M50Time8:26:52hPace5.71Cat.M50
- 145Pitre-Hayes, CorinneCanadaWoman*Vancouver, BC50th F · 4th W50Time8:30:49hPace5.67Cat.W50
- 146Urquhart, HeatherCanadaWoman*North Vancouver, BC51st F · 7th W23Time8:32:00hPace5.66Cat.W23
- 147Martin, PaulCanadaMan*Vancouver, BC96th M · 7th M35Time8:32:03hPace5.66Cat.M35
- 148Rennie, BruceCanadaMan*North Vancouver, BC97th M · 2nd M55Time8:32:09hPace5.66Cat.M55
- 149Grosser, GottfriedCanadaMan*North Vancouver, BC98th M · 3rd M60Time8:35:13hPace5.62Cat.M60
- 150Dalby, BernardCanadaMan*Mission, BC99th M · 3rd M55Time8:35:30hPace5.62Cat.M55
Showing ranks 101–150 of 192