CanadaFixed distance
Knee Knackering North Shore Trail Run
11 Jul2009
Distance
30mi
Finishers
188129 men59 women
Winning time
4:39:52h
Median pace
6.25km/h
Pace distribution
188 finishers · 4.83–10.35 km/h · mean 6.45
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 188 finishers ranged from 4.83 to 10.35 kilometres per hour, with a mean of 6.45 and a median of 6.25. The busiest band is 5.5 to 6.0 kilometres per hour, with 44 finishers.
Results
Ranks 151–188 of 188
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Smith, GaryCanadaMan *Coquitlam, BC | 8:30:21h | 5.68 | M45 | 108th M · 19th M45 |
| 152 | Fleming, JonCanadaMan *Vancouver, BC | 8:30:54h | 5.67 | M60 | 109th M · 2nd M60 |
| 153 | Miller, AnnieCanadaWoman *Vancouver, BC | 8:32:26h | 5.65 | W35 | 44th F · 10th W35 |
| 154 | Banks, KathrynCanadaWoman *Vancouver, BC | 8:32:52h | 5.65 | W45 | 45th F · 2nd W45 |
| 155 | Pendreigh, ShelleyCanadaWoman *North Vancouver, BC | 8:35:07h | 5.62 | — | 46th F |
| 156 | Harman, AllanCanadaMan *West Vancouver, BC | 8:35:52h | 5.62 | M45 | 110th M · 20th M45 |
| 157 | Moore, CraigCanadaMan *North Vancouver, BC | 8:37:44h | 5.59 | M45 | 111th M · 21st M45 |
| 158 | Kindrachuk, JudyCanadaWoman *North Vancouver, BC | 8:41:30h | 5.55 | W50 | 47th F · 4th W50 |
| 159 | Brough, BobCanadaMan *North Vancouver, BC | 8:42:44h | 5.54 | M60 | 112th M · 3rd M60 |
| 160 | Tabyanian, ShahbazCanadaMan *Coquitlam, BC | 8:45:51h | 5.51 | — | 113th M |
| 161 | Waters, PhilipCanadaMan *Vancouver, BC | 8:47:34h | 5.49 | M60 | 114th M · 4th M60 |
| 162 | Barbeau, GillesCanadaMan *Vancouver, BC | 8:50:20h | 5.46 | M50 | 115th M · 12th M50 |
| 163 | McWilliam, RobCanadaMan *Gillies Bay, BC | 8:54:28h | 5.42 | M55 | 116th M · 5th M55 |
| 164 | Keir, DougCanadaMan *North Vancouver, BC | 8:55:19h | 5.41 | M23 | 117th M · 19th M23 |
| 165 | Brown, DavidCanadaMan *West Vancouver, BC | 8:58:33h | 5.38 | M60 | 118th M · 5th M60 |
| 166 | Whitworth, DaveCanadaMan *Coquitlam, BC | 9:02:44h | 5.34 | M55 | 119th M · 6th M55 |
| 167 | Marchant, DennisCanadaMan *Coquitlam, BC | 9:06:26h | 5.30 | M23 | 120th M · 20th M23 |
| 168 | Tai, JohnCanadaMan *Edmonton, AB | 9:07:00h | 5.30 | — | 121st M |
| 169 | Conroy, AllisonCanadaWoman *Edmonton, AB | 9:07:00h | 5.30 | — | 48th F |
| 170 | Hachey, KathyCanadaWoman *Coquitlam, BC | 9:07:10h | 5.29 | W50 | 49th F · 5th W50 |
| 171 | Hong, FrancineCanadaWoman *Squamish, BC | 9:09:52h | 5.27 | W45 | 50th F · 3rd W45 |
| 172 | Furstenwald, YorkCanadaMan *North Vancouver, BC | 9:10:53h | 5.26 | — | 122nd M |
| 173 | Robbins, SamCanadaMan *Vancouver, BC | 9:15:01h | 5.22 | M60 | 123rd M · 6th M60 |
| 174 | Prince, DonCanadaMan *Port Moody, BC | 9:15:16h | 5.22 | M55 | 124th M · 7th M55 |
| 175 | Wilcox, KellyCanadaWoman *Toronto, ON | 9:15:26h | 5.21 | W40 | 51st F · 7th W40 |
| 176 | Derochie, DarrenCanadaMan *Vernon, BC | 9:15:54h | 5.21 | M40 | 125th M · 18th M40 |
| 177 | Deller, SteveCanadaMan *Vancouver, BC | 9:19:13h | 5.18 | — | 126th M |
| 178 | Adams, RonCanadaMan *North Vancouver, BC | 9:27:11h | 5.11 | M55 | 127th M · 8th M55 |
| 179 | Naylor, KellyUnited StatesWoman *Kinshasa, Kenia | 9:28:36h | 5.09 | W23 | 52nd F · 12th W23 |
| 180 | Ringers, AmberCanadaWoman *Surrey, BC | 9:30:24h | 5.08 | — | 53rd F |
| 181 | Taylor, LaraCanadaWoman *North Vancouver, BC | 9:30:24h | 5.08 | W23 | 53rd F · 13th W23 |
| 182 | O'Kiely, LisheCanadaWoman *Vancouver, BC | 9:30:24h | 5.08 | W50 | 53rd F · 6th W50 |
| 183 | Lucas, ThomasCanadaMan *North Vancouver, BC | 9:31:05h | 5.07 | — | 128th M |
| 184 | Beck, MaryCanadaWoman *Vancouver, BC | 9:42:04h | 4.98 | W50 | 56th F · 7th W50 |
| 185 | Sim, SedaCanadaWoman *Coquitlam, BC | 9:53:50h | 4.88 | — | 57th F |
| 186 | Mildenberger, StephenUnited StatesMan *Mushaboom, NS | 9:53:50h | 4.88 | M60 | 129th M · 7th M60 |
| 187 | Mildenberger, MarianneUnited StatesWoman *Scottsdale, AZ | 9:56:40h | 4.86 | W50 | 58th F · 8th W50 |
| 188 | Sander, SandraCanadaWoman *West Vancouver, BC | 9:59:42h | 4.83 | — | 59th F |
- 151Smith, GaryCanadaMan*Coquitlam, BC108th M · 19th M45Time8:30:21hPace5.68Cat.M45
- 152Fleming, JonCanadaMan*Vancouver, BC109th M · 2nd M60Time8:30:54hPace5.67Cat.M60
- 153Miller, AnnieCanadaWoman*Vancouver, BC44th F · 10th W35Time8:32:26hPace5.65Cat.W35
- 154Banks, KathrynCanadaWoman*Vancouver, BC45th F · 2nd W45Time8:32:52hPace5.65Cat.W45
- 155Pendreigh, ShelleyCanadaWoman*North Vancouver, BC46th FTime8:35:07hPace5.62
- 156Harman, AllanCanadaMan*West Vancouver, BC110th M · 20th M45Time8:35:52hPace5.62Cat.M45
- 157Moore, CraigCanadaMan*North Vancouver, BC111th M · 21st M45Time8:37:44hPace5.59Cat.M45
- 158Kindrachuk, JudyCanadaWoman*North Vancouver, BC47th F · 4th W50Time8:41:30hPace5.55Cat.W50
- 159Brough, BobCanadaMan*North Vancouver, BC112th M · 3rd M60Time8:42:44hPace5.54Cat.M60
- 160Tabyanian, ShahbazCanadaMan*Coquitlam, BC113th MTime8:45:51hPace5.51
- 161Waters, PhilipCanadaMan*Vancouver, BC114th M · 4th M60Time8:47:34hPace5.49Cat.M60
- 162Barbeau, GillesCanadaMan*Vancouver, BC115th M · 12th M50Time8:50:20hPace5.46Cat.M50
- 163McWilliam, RobCanadaMan*Gillies Bay, BC116th M · 5th M55Time8:54:28hPace5.42Cat.M55
- 164Keir, DougCanadaMan*North Vancouver, BC117th M · 19th M23Time8:55:19hPace5.41Cat.M23
- 165Brown, DavidCanadaMan*West Vancouver, BC118th M · 5th M60Time8:58:33hPace5.38Cat.M60
- 166Whitworth, DaveCanadaMan*Coquitlam, BC119th M · 6th M55Time9:02:44hPace5.34Cat.M55
- 167Marchant, DennisCanadaMan*Coquitlam, BC120th M · 20th M23Time9:06:26hPace5.30Cat.M23
- 168Tai, JohnCanadaMan*Edmonton, AB121st MTime9:07:00hPace5.30
- 169Conroy, AllisonCanadaWoman*Edmonton, AB48th FTime9:07:00hPace5.30
- 170Hachey, KathyCanadaWoman*Coquitlam, BC49th F · 5th W50Time9:07:10hPace5.29Cat.W50
- 171Hong, FrancineCanadaWoman*Squamish, BC50th F · 3rd W45Time9:09:52hPace5.27Cat.W45
- 172Furstenwald, YorkCanadaMan*North Vancouver, BC122nd MTime9:10:53hPace5.26
- 173Robbins, SamCanadaMan*Vancouver, BC123rd M · 6th M60Time9:15:01hPace5.22Cat.M60
- 174Prince, DonCanadaMan*Port Moody, BC124th M · 7th M55Time9:15:16hPace5.22Cat.M55
- 175Wilcox, KellyCanadaWoman*Toronto, ON51st F · 7th W40Time9:15:26hPace5.21Cat.W40
- 176Derochie, DarrenCanadaMan*Vernon, BC125th M · 18th M40Time9:15:54hPace5.21Cat.M40
- 177Deller, SteveCanadaMan*Vancouver, BC126th MTime9:19:13hPace5.18
- 178Adams, RonCanadaMan*North Vancouver, BC127th M · 8th M55Time9:27:11hPace5.11Cat.M55
- 179Naylor, KellyUnited StatesWoman*Kinshasa, Kenia52nd F · 12th W23Time9:28:36hPace5.09Cat.W23
- 180Ringers, AmberCanadaWoman*Surrey, BC53rd FTime9:30:24hPace5.08
- 181Taylor, LaraCanadaWoman*North Vancouver, BC53rd F · 13th W23Time9:30:24hPace5.08Cat.W23
- 182O'Kiely, LisheCanadaWoman*Vancouver, BC53rd F · 6th W50Time9:30:24hPace5.08Cat.W50
- 183Lucas, ThomasCanadaMan*North Vancouver, BC128th MTime9:31:05hPace5.07
- 184Beck, MaryCanadaWoman*Vancouver, BC56th F · 7th W50Time9:42:04hPace4.98Cat.W50
- 185Sim, SedaCanadaWoman*Coquitlam, BC57th FTime9:53:50hPace4.88
- 186Mildenberger, StephenUnited StatesMan*Mushaboom, NS129th M · 7th M60Time9:53:50hPace4.88Cat.M60
- 187Mildenberger, MarianneUnited StatesWoman*Scottsdale, AZ58th F · 8th W50Time9:56:40hPace4.86Cat.W50
- 188Sander, SandraCanadaWoman*West Vancouver, BC59th FTime9:59:42hPace4.83
Showing ranks 151–188 of 188