CanadaFixed distance
Knee Knackering North Shore Trail Run
10 Jul2004
Distance
30mi
Finishers
196138 men58 women
Winning time
5:02:21h
Median pace
6.46km/h
Pace distribution
196 finishers · 4.84–9.58 km/h · mean 6.61
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 196 finishers ranged from 4.84 to 9.58 kilometres per hour, with a mean of 6.61 and a median of 6.46. The busiest band is 6.0 to 6.5 kilometres per hour, with 55 finishers.
Results
Ranks 151–196 of 196
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 151 | Watson, LydiaCanadaWoman *North Vancouver, BC | 8:10:53h | 5.90 | — | 39th F |
| 152 | Stafford, FrederickUnited StatesMan *Kent, WA | 8:11:35h | 5.89 | M45 | 113th M · 20th M45 |
| 153 | Waters, PhilipCanadaMan *Vancouver, BC | 8:11:51h | 5.89 | M55 | 114th M · 7th M55 |
| 154 | Watson, LaurenCanadaWoman *Vancouver, BC | 8:15:53h | 5.84 | — | 40th F |
| 155 | Thomson, KevinCanadaMan *Bowen Island, BC | 8:20:21h | 5.79 | M35 | 115th M · 12th M35 |
| 156 | Barnard, LesleyCanadaWoman *North Vancouver, BC | 8:23:24h | 5.75 | — | 41st F |
| 157 | Raphael, TimCanadaMan *North Vancouver, BC | 8:24:24h | 5.74 | — | 116th M |
| 158 | Williams, RainbowCanadaMan *Vancouver, BC | 8:24:35h | 5.74 | — | 117th M |
| 159 | Moore, CraigCanadaMan *North Vancouver, BC | 8:24:52h | 5.74 | M40 | 118th M · 18th M40 |
| 160 | Courtenay, MarkCanadaMan *Burnaby, BC | 8:25:07h | 5.74 | — | 119th M |
| 161 | Jensen, KarlCanadaMan *Richmond, BC | 8:26:50h | 5.72 | M50 | 120th M · 12th M50 |
| 162 | Lepard, CarolineCanadaWoman *Vancouver, BC | 8:29:26h | 5.69 | WU23 | 42nd F · 1st WU23 |
| 163 | Reilly, RyanCanadaMan *Vancouver, BC | 8:29:26h | 5.69 | M23 | 121st M · 20th M23 |
| 164 | Rain, CynnimonCanadaWoman *Port Coquitlam, BC | 8:33:22h | 5.64 | W35 | 43rd F · 6th W35 |
| 165 | Kindrachuk, JudyCanadaWoman *North Vancouver, BC | 8:33:37h | 5.64 | W45 | 44th F · 4th W45 |
| 166 | Paxton, MargaretCanadaWoman *Garibaldi Highlands, BC | 8:35:23h | 5.62 | W35 | 45th F · 7th W35 |
| 167 | Widdows, RobertCanadaMan *West Vancouver, BC | 8:36:28h | 5.61 | M40 | 122nd M · 19th M40 |
| 168 | O'Brien, PeterCanadaMan *Kelowna, BC | 8:41:26h | 5.55 | M60 | 123rd M · 1st M60 |
| 169 | Mahoney, JonCanadaMan *Vernon, BC | 8:41:31h | 5.55 | M50 | 124th M · 13th M50 |
| 170 | Ashdown, DeanCanadaMan *North Vancouver, BC | 8:43:53h | 5.53 | M45 | 125th M · 21st M45 |
| 171 | Hird, ElizabethCanadaWoman *North Vancouver, BC | 8:44:55h | 5.52 | — | 46th F |
| 172 | Brown, DavidCanadaMan *West Vancouver, BC | 8:45:16h | 5.51 | M55 | 126th M · 8th M55 |
| 173 | Seybold, PhilCanadaMan *Burnaby, BC | 8:45:16h | 5.51 | M50 | 126th M · 14th M50 |
| 174 | Cotton, LoriCanadaWoman *Surrey, BC | 8:47:14h | 5.49 | — | 47th F |
| 175 | Janzen, LoriCanadaWoman *Terrace, BC | 8:47:32h | 5.49 | — | 48th F |
| 176 | Carlassara, SusanCanadaWoman *Coquitlam, BC | 8:47:42h | 5.49 | W40 | 49th F · 6th W40 |
| 177 | Devlin, JulieCanadaWoman *Vancouver, BC | 8:47:42h | 5.49 | — | 49th F |
| 178 | Duhaime, KeithCanadaMan *Vancouver, BC | 8:50:09h | 5.46 | — | 128th M |
| 179 | Spence, AndrewCanadaMan *North Vancouver, BC | 8:51:10h | 5.45 | — | 129th M |
| 180 | Dawson, MeredithCanadaWoman *North Vancouver, BC | 9:03:31h | 5.33 | — | 51st F |
| 181 | Krell, ScottUnited StatesMan *Snohomish, WA | 9:03:41h | 5.33 | M40 | 130th M · 20th M40 |
| 182 | Hesler, IkeUnited StatesMan *Leavenworth, WA | 9:03:41h | 5.33 | M60 | 130th M · 2nd M60 |
| 183 | Olund, MikeCanadaMan *Mission, BC | 9:03:41h | 5.33 | M23 | 130th M · 21st M23 |
| 184 | Pan, JeanieCanadaWoman *Vancouver, BC | 9:05:30h | 5.31 | — | 52nd F |
| 185 | Kwong, HermanCanadaMan *Vancouver, BC | 9:26:57h | 5.11 | M23 | 133rd M · 22nd M23 |
| 186 | Nelsen, HarveyCanadaMan *Langley, BC | 9:26:57h | 5.11 | M70 | 133rd M · 1st M70 |
| 187 | Barbeau, GillesCanadaMan *Vancouver, BC | 9:30:38h | 5.08 | M45 | 135th M · 22nd M45 |
| 188 | Wakelin, TrevorCanadaMan *Whitecourt, AB | 9:31:32h | 5.07 | — | 136th M |
| 189 | Wong, LoriCanadaWoman *Vancouver, BC | 9:37:40h | 5.01 | W50 | 53rd F · 3rd W50 |
| 190 | Jones, LesleyCanadaWoman *Tofino, BC | 9:38:46h | 5.00 | — | 54th F |
| 191 | Woolfries, ChristineCanadaWoman *Vancouver, BC | 9:38:46h | 5.00 | — | 54th F |
| 192 | Frederickson, SteveUnited StatesMan *Kent, WA | 9:46:12h | 4.94 | M55 | 137th M · 9th M55 |
| 193 | Pazdzierski, MelanieCanadaWoman *North Vancouver, BC | 9:53:41h | 4.88 | — | 56th F |
| 194 | Pazdzierski, ClintonCanadaMan *North Vancouver, BC | 9:53:41h | 4.88 | — | 138th M |
| 195 | Marchant, AlisonCanadaWoman *West Vancouver, BC | 9:56:05h | 4.86 | — | 57th F |
| 196 | Aldridge, StephanieCanadaWoman *Vancouver, BC | 9:58:36h | 4.84 | — | 58th F |
- 151Watson, LydiaCanadaWoman*North Vancouver, BC39th FTime8:10:53hPace5.90
- 152Stafford, FrederickUnited StatesMan*Kent, WA113th M · 20th M45Time8:11:35hPace5.89Cat.M45
- 153Waters, PhilipCanadaMan*Vancouver, BC114th M · 7th M55Time8:11:51hPace5.89Cat.M55
- 154Watson, LaurenCanadaWoman*Vancouver, BC40th FTime8:15:53hPace5.84
- 155Thomson, KevinCanadaMan*Bowen Island, BC115th M · 12th M35Time8:20:21hPace5.79Cat.M35
- 156Barnard, LesleyCanadaWoman*North Vancouver, BC41st FTime8:23:24hPace5.75
- 157Raphael, TimCanadaMan*North Vancouver, BC116th MTime8:24:24hPace5.74
- 158Williams, RainbowCanadaMan*Vancouver, BC117th MTime8:24:35hPace5.74
- 159Moore, CraigCanadaMan*North Vancouver, BC118th M · 18th M40Time8:24:52hPace5.74Cat.M40
- 160Courtenay, MarkCanadaMan*Burnaby, BC119th MTime8:25:07hPace5.74
- 161Jensen, KarlCanadaMan*Richmond, BC120th M · 12th M50Time8:26:50hPace5.72Cat.M50
- 162Lepard, CarolineCanadaWoman*Vancouver, BC42nd F · 1st WU23Time8:29:26hPace5.69Cat.WU23
- 163Reilly, RyanCanadaMan*Vancouver, BC121st M · 20th M23Time8:29:26hPace5.69Cat.M23
- 164Rain, CynnimonCanadaWoman*Port Coquitlam, BC43rd F · 6th W35Time8:33:22hPace5.64Cat.W35
- 165Kindrachuk, JudyCanadaWoman*North Vancouver, BC44th F · 4th W45Time8:33:37hPace5.64Cat.W45
- 166Paxton, MargaretCanadaWoman*Garibaldi Highlands, BC45th F · 7th W35Time8:35:23hPace5.62Cat.W35
- 167Widdows, RobertCanadaMan*West Vancouver, BC122nd M · 19th M40Time8:36:28hPace5.61Cat.M40
- 168O'Brien, PeterCanadaMan*Kelowna, BC123rd M · 1st M60Time8:41:26hPace5.55Cat.M60
- 169Mahoney, JonCanadaMan*Vernon, BC124th M · 13th M50Time8:41:31hPace5.55Cat.M50
- 170Ashdown, DeanCanadaMan*North Vancouver, BC125th M · 21st M45Time8:43:53hPace5.53Cat.M45
- 171Hird, ElizabethCanadaWoman*North Vancouver, BC46th FTime8:44:55hPace5.52
- 172Brown, DavidCanadaMan*West Vancouver, BC126th M · 8th M55Time8:45:16hPace5.51Cat.M55
- 173Seybold, PhilCanadaMan*Burnaby, BC126th M · 14th M50Time8:45:16hPace5.51Cat.M50
- 174Cotton, LoriCanadaWoman*Surrey, BC47th FTime8:47:14hPace5.49
- 175Janzen, LoriCanadaWoman*Terrace, BC48th FTime8:47:32hPace5.49
- 176Carlassara, SusanCanadaWoman*Coquitlam, BC49th F · 6th W40Time8:47:42hPace5.49Cat.W40
- 177Devlin, JulieCanadaWoman*Vancouver, BC49th FTime8:47:42hPace5.49
- 178Duhaime, KeithCanadaMan*Vancouver, BC128th MTime8:50:09hPace5.46
- 179Spence, AndrewCanadaMan*North Vancouver, BC129th MTime8:51:10hPace5.45
- 180Dawson, MeredithCanadaWoman*North Vancouver, BC51st FTime9:03:31hPace5.33
- 181Krell, ScottUnited StatesMan*Snohomish, WA130th M · 20th M40Time9:03:41hPace5.33Cat.M40
- 182Hesler, IkeUnited StatesMan*Leavenworth, WA130th M · 2nd M60Time9:03:41hPace5.33Cat.M60
- 183Olund, MikeCanadaMan*Mission, BC130th M · 21st M23Time9:03:41hPace5.33Cat.M23
- 184Pan, JeanieCanadaWoman*Vancouver, BC52nd FTime9:05:30hPace5.31
- 185Kwong, HermanCanadaMan*Vancouver, BC133rd M · 22nd M23Time9:26:57hPace5.11Cat.M23
- 186Nelsen, HarveyCanadaMan*Langley, BC133rd M · 1st M70Time9:26:57hPace5.11Cat.M70
- 187Barbeau, GillesCanadaMan*Vancouver, BC135th M · 22nd M45Time9:30:38hPace5.08Cat.M45
- 188Wakelin, TrevorCanadaMan*Whitecourt, AB136th MTime9:31:32hPace5.07
- 189Wong, LoriCanadaWoman*Vancouver, BC53rd F · 3rd W50Time9:37:40hPace5.01Cat.W50
- 190Jones, LesleyCanadaWoman*Tofino, BC54th FTime9:38:46hPace5.00
- 191Woolfries, ChristineCanadaWoman*Vancouver, BC54th FTime9:38:46hPace5.00
- 192Frederickson, SteveUnited StatesMan*Kent, WA137th M · 9th M55Time9:46:12hPace4.94Cat.M55
- 193Pazdzierski, MelanieCanadaWoman*North Vancouver, BC56th FTime9:53:41hPace4.88
- 194Pazdzierski, ClintonCanadaMan*North Vancouver, BC138th MTime9:53:41hPace4.88
- 195Marchant, AlisonCanadaWoman*West Vancouver, BC57th FTime9:56:05hPace4.86
- 196Aldridge, StephanieCanadaWoman*Vancouver, BC58th FTime9:58:36hPace4.84
Showing ranks 151–196 of 196