Fixed distance

The Cogmans Trail Run

18–19 Jul2026

Distance

100km

Finishers

Winning time

5:16:49h

Median pace

11.85km/h

Pace distribution

72 finishers · 8.26–18.94 km/h · mean 12.30

Every finisher ran the same 100 km course, so these paces are directly comparable.

Results

Ranks 1–50 of 72

Results for The Cogmans Trail Run, in finishing order
Rank	Runner	Time	Pace	Cat.	Placing
1	Bouch, MatthewSouth AfricaMan	5:16:49h	18.94	M35	1st M · 1st M35
2	Clark, SkyeSouth AfricaMan	5:21:59h	18.64	M35	2nd M · 2nd M35
3	Mostert, RoelofSouth AfricaMan	5:32:33h	18.04	M40	3rd M · 1st M40
4	Laing, MelissaSouth AfricaWoman	6:02:22h	16.56	W23	1st F · 1st W23
5	Jones, MikeSouth AfricaMan	6:21:31h	15.73	—	4th M
6	Sher, GregSouth AfricaMan	6:23:37h	15.64	M23	5th M · 1st M23
7	Thomson, MatthewSouth AfricaMan	6:26:37h	15.52	M35	6th M · 3rd M35
8	du Plessis, NicholaasSouth AfricaMan	6:35:57h	15.15	M40	7th M · 2nd M40
9	Gultig, NeilSouth AfricaMan	6:41:24h	14.95	M23	8th M · 2nd M23
10	Dewar, MalcolmSouth AfricaMan	6:42:49h	14.89	M45	9th M · 1st M45
11	Strauss, EvanSouth AfricaMan	6:43:42h	14.86	M23	10th M · 3rd M23
12	Middlewick, JohnSouth AfricaMan	6:44:29h	14.83	M45	11th M · 2nd M45
13	Arnold, KateSouth AfricaWoman	6:54:35h	14.47	W23	2nd F · 2nd W23
14	Hougaard, StefanSouth AfricaMan	6:59:49h	14.29	—	12th M
15	Lutsch, RossSouth AfricaMan	7:08:28h	14.00	M40	13th M · 3rd M40
16	Mills, HeleenSouth AfricaWoman	7:11:17h	13.91	W35	3rd F · 1st W35
17	de Necker, LeighSouth AfricaWoman	7:14:02h	13.82	W35	4th F · 2nd W35
18	van der Veen, BernardSouth AfricaMan	7:16:57h	13.73	—	14th M
19	Pivo, DylanSouth AfricaMan	7:21:15h	13.60	M23	15th M · 4th M23
20	Fellowes, RobertSouth AfricaMan	7:25:16h	13.47	M40	16th M · 4th M40
21	Grobler, GeorgiaSouth AfricaWoman	7:27:12h	13.42	W23	5th F · 3rd W23
22	Giliomee, BenjaminSouth AfricaMan	7:27:12h	13.42	—	17th M
23	Groustra, JanaSouth AfricaWoman	7:32:58h	13.25	—	6th F
24	Sauerman, FrikkieSouth AfricaMan	7:36:00h	13.16	M23	18th M · 5th M23
25	van Zyl, KobusSouth AfricaMan	7:41:52h	12.99	M23	19th M · 6th M23
26	Duvenhage, FrankNamibiaMan	7:42:03h	12.99	—	20th M
27	Linstrom, JadaSouth AfricaWoman	7:45:23h	12.89	W23	7th F · 4th W23
28	Thompson, SebastianSouth AfricaMan	7:48:20h	12.81	M23	21st M · 7th M23
29	Banks, Julian RowlandSouth AfricaMan	7:49:11h	12.79	—	22nd M
30	Ricketts, RebeccaSouth AfricaWoman	7:52:34h	12.70	—	8th F
31	Hogan, DavidGreat BritainMan	7:56:14h	12.60	—	23rd M
32	van der Merwe, EmmaSouth AfricaWoman	8:04:22h	12.39	W40	9th F · 1st W40
33	Viveiros, RicardoSouth AfricaMan	8:25:13h	11.88	M23	24th M · 8th M23
34	Williams, MatthewSouth AfricaMan	8:25:13h	11.88	M23	24th M · 8th M23
35	Attridge, SeanSouth AfricaMan	8:26:02h	11.86	—	26th M
36	Spencer-Hicken, ScottSouth AfricaMan	8:26:09h	11.85	M23	27th M · 10th M23
37	Stebbing, KyleSouth AfricaMan	8:26:09h	11.85	—	27th M
38	van Rensburg, MaartinSouth AfricaMan	8:27:24h	11.82	M45	29th M · 3rd M45
39	Malherbe, PhilipSouth AfricaMan	8:28:02h	11.81	—	30th M
40	Janse van Vuuren, Jan-LouisSouth AfricaMan	8:28:17h	11.80	—	31st M
41	Coetzee, LouisSouth AfricaMan	8:29:29h	11.78	M45	32nd M · 4th M45
42	Lambrechts, CoondogSouth AfricaMan	8:39:38h	11.55	—	33rd M
43	van Zyl, Jo-MariSouth AfricaWoman	8:54:32h	11.22	—	10th F
44	du Plessis, AndroSouth AfricaMan	8:54:32h	11.22	—	34th M
45	Le Grange, FrancoisSouth AfricaMan	8:56:39h	11.18	M35	35th M · 4th M35
46	Olivier, SimoneSouth AfricaWoman	8:57:55h	11.15	W35	11th F · 3rd W35
47	Redelinghuys, RuanSouth AfricaMan	8:58:31h	11.14	—	36th M
48	van Rooyen, RynoSouth AfricaMan	8:59:19h	11.13	M45	37th M · 5th M45
49	Moolman, IloiseSouth AfricaWoman	9:03:30h	11.04	—	12th F
50	van Wyk, QuintinSouth AfricaMan	9:08:05h	10.95	M40	38th M · 5th M40

1
Bouch, MatthewSouth AfricaMan

1st M · 1st M35
Time
5:16:49h
Pace
18.94
Cat.
M35
2
Clark, SkyeSouth AfricaMan

2nd M · 2nd M35
Time
5:21:59h
Pace
18.64
Cat.
M35
3
Mostert, RoelofSouth AfricaMan

3rd M · 1st M40
Time
5:32:33h
Pace
18.04
Cat.
M40
4
Laing, MelissaSouth AfricaWoman

1st F · 1st W23
Time
6:02:22h
Pace
16.56
Cat.
W23
5
Jones, MikeSouth AfricaMan

4th M
Time
6:21:31h
Pace
15.73
6
Sher, GregSouth AfricaMan

5th M · 1st M23
Time
6:23:37h
Pace
15.64
Cat.
M23
7
Thomson, MatthewSouth AfricaMan

6th M · 3rd M35
Time
6:26:37h
Pace
15.52
Cat.
M35
8
du Plessis, NicholaasSouth AfricaMan

7th M · 2nd M40
Time
6:35:57h
Pace
15.15
Cat.
M40
9
Gultig, NeilSouth AfricaMan

8th M · 2nd M23
Time
6:41:24h
Pace
14.95
Cat.
M23
10
Dewar, MalcolmSouth AfricaMan

9th M · 1st M45
Time
6:42:49h
Pace
14.89
Cat.
M45
11
Strauss, EvanSouth AfricaMan

10th M · 3rd M23
Time
6:43:42h
Pace
14.86
Cat.
M23
12
Middlewick, JohnSouth AfricaMan

11th M · 2nd M45
Time
6:44:29h
Pace
14.83
Cat.
M45
13
Arnold, KateSouth AfricaWoman

2nd F · 2nd W23
Time
6:54:35h
Pace
14.47
Cat.
W23
14
Hougaard, StefanSouth AfricaMan

12th M
Time
6:59:49h
Pace
14.29
15
Lutsch, RossSouth AfricaMan

13th M · 3rd M40
Time
7:08:28h
Pace
14.00
Cat.
M40
16
Mills, HeleenSouth AfricaWoman

3rd F · 1st W35
Time
7:11:17h
Pace
13.91
Cat.
W35
17
de Necker, LeighSouth AfricaWoman

4th F · 2nd W35
Time
7:14:02h
Pace
13.82
Cat.
W35
18
van der Veen, BernardSouth AfricaMan

14th M
Time
7:16:57h
Pace
13.73
19
Pivo, DylanSouth AfricaMan

15th M · 4th M23
Time
7:21:15h
Pace
13.60
Cat.
M23
20
Fellowes, RobertSouth AfricaMan

16th M · 4th M40
Time
7:25:16h
Pace
13.47
Cat.
M40
21
Grobler, GeorgiaSouth AfricaWoman

5th F · 3rd W23
Time
7:27:12h
Pace
13.42
Cat.
W23
22
Giliomee, BenjaminSouth AfricaMan

17th M
Time
7:27:12h
Pace
13.42
23
Groustra, JanaSouth AfricaWoman

6th F
Time
7:32:58h
Pace
13.25
24
Sauerman, FrikkieSouth AfricaMan

18th M · 5th M23
Time
7:36:00h
Pace
13.16
Cat.
M23
25
van Zyl, KobusSouth AfricaMan

19th M · 6th M23
Time
7:41:52h
Pace
12.99
Cat.
M23
26
Duvenhage, FrankNamibiaMan

20th M
Time
7:42:03h
Pace
12.99
27
Linstrom, JadaSouth AfricaWoman

7th F · 4th W23
Time
7:45:23h
Pace
12.89
Cat.
W23
28
Thompson, SebastianSouth AfricaMan

21st M · 7th M23
Time
7:48:20h
Pace
12.81
Cat.
M23
29
Banks, Julian RowlandSouth AfricaMan

22nd M
Time
7:49:11h
Pace
12.79
30
Ricketts, RebeccaSouth AfricaWoman

8th F
Time
7:52:34h
Pace
12.70
31
Hogan, DavidGreat BritainMan

23rd M
Time
7:56:14h
Pace
12.60
32
van der Merwe, EmmaSouth AfricaWoman

9th F · 1st W40
Time
8:04:22h
Pace
12.39
Cat.
W40
33
Viveiros, RicardoSouth AfricaMan

24th M · 8th M23
Time
8:25:13h
Pace
11.88
Cat.
M23
34
Williams, MatthewSouth AfricaMan

24th M · 8th M23
Time
8:25:13h
Pace
11.88
Cat.
M23
35
Attridge, SeanSouth AfricaMan

26th M
Time
8:26:02h
Pace
11.86
36
Spencer-Hicken, ScottSouth AfricaMan

27th M · 10th M23
Time
8:26:09h
Pace
11.85
Cat.
M23
37
Stebbing, KyleSouth AfricaMan

27th M
Time
8:26:09h
Pace
11.85
38
van Rensburg, MaartinSouth AfricaMan

29th M · 3rd M45
Time
8:27:24h
Pace
11.82
Cat.
M45
39
Malherbe, PhilipSouth AfricaMan

30th M
Time
8:28:02h
Pace
11.81
40
Janse van Vuuren, Jan-LouisSouth AfricaMan

31st M
Time
8:28:17h
Pace
11.80
41
Coetzee, LouisSouth AfricaMan

32nd M · 4th M45
Time
8:29:29h
Pace
11.78
Cat.
M45
42
Lambrechts, CoondogSouth AfricaMan

33rd M
Time
8:39:38h
Pace
11.55
43
van Zyl, Jo-MariSouth AfricaWoman

10th F
Time
8:54:32h
Pace
11.22
44
du Plessis, AndroSouth AfricaMan

34th M
Time
8:54:32h
Pace
11.22
45
Le Grange, FrancoisSouth AfricaMan

35th M · 4th M35
Time
8:56:39h
Pace
11.18
Cat.
M35
46
Olivier, SimoneSouth AfricaWoman

11th F · 3rd W35
Time
8:57:55h
Pace
11.15
Cat.
W35
47
Redelinghuys, RuanSouth AfricaMan

36th M
Time
8:58:31h
Pace
11.14
48
van Rooyen, RynoSouth AfricaMan

37th M · 5th M45
Time
8:59:19h
Pace
11.13
Cat.
M45
49
Moolman, IloiseSouth AfricaWoman

12th F
Time
9:03:30h
Pace
11.04
50
van Wyk, QuintinSouth AfricaMan

38th M · 5th M40
Time
9:08:05h
Pace
10.95
Cat.
M40

Showing ranks 1–50 of 72

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