South AfricaFixed distance
KIA False Bay 50km
3 May2026
Distance
50km
Finishers
1,181789 men392 women
Winning time
3:18:24h
Median pace
8.79km/h
Pace distribution
1,181 finishers · 7.23–15.12 km/h · mean 9.08
Every finisher ran the same 50 km course, so these paces are directly comparable.
Histogram of finisher pace. 1,181 finishers ranged from 7.23 to 15.12 kilometres per hour, with a mean of 9.08 and a median of 8.79. The busiest band is 8.0 to 8.5 kilometres per hour, with 282 finishers.
Results
Ranks 1–50 of 1,181
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 1 | Strand AC | 3:18:24h | 15.12 | M23 | 1st M · 1st M23 |
| 2 | RCS Gugulethu AC | 3:20:51h | 14.94 | M23 | 2nd M · 2nd M23 |
| 3 | Impala Marathon Club NWN | 3:25:11h | 14.62 | M45 | 3rd M · 1st M45 |
| 4 | West Coast AC | 3:25:54h | 14.57 | M40 | 4th M · 1st M40 |
| 5 | Edgemead Runners | 3:29:57h | 14.29 | M45 | 5th M · 2nd M45 |
| 6 | Lwandle AC | 3:36:56h | 13.83 | — | 6th M |
| 7 | Team Vitality Club CG | 3:37:22h | 13.80 | M35 | 7th M · 1st M35 |
| 8 | ATC Running | 3:37:41h | 13.78 | M23 | 8th M · 3rd M23 |
| 9 | 3:38:15h | 13.75 | W40 | 1st F · 1st W40 | |
| 10 | Totalsports VOB RC | 3:39:31h | 13.67 | — | 9th M |
| 11 | RCS Gugulethu AC | 3:39:40h | 13.66 | — | 10th M |
| 12 | Maverick Athletic Club | 3:43:12h | 13.44 | W23 | 2nd F · 1st W23 |
| 13 | Nedbank Running Club WP | 3:45:37h | 13.30 | M50 | 11th M · 1st M50 |
| 14 | South African National... | 3:47:14h | 13.20 | M35 | 12th M · 2nd M35 |
| 15 | Nedbank Running Club CG | 3:47:50h | 13.17 | W23 | 3rd F · 2nd W23 |
| 16 | RCS Gugulethu AC | 3:47:51h | 13.17 | M45 | 13th M · 3rd M45 |
| 17 | Brackenfell AC | 3:49:33h | 13.07 | M40 | 14th M · 2nd M40 |
| 18 | Team Vitality WP | 3:50:33h | 13.01 | — | 15th M |
| 19 | 3:50:34h | 13.01 | — | 16th M | |
| 20 | Nedbank Running Club WP | 3:53:36h | 12.84 | M23 | 17th M · 4th M23 |
| 21 | RCS Gugulethu AC | 3:54:12h | 12.81 | M35 | 18th M · 3rd M35 |
| 22 | Paarl Athletics Club | 3:55:58h | 12.71 | — | 19th M |
| 23 | 3:58:11h | 12.60 | M40 | 20th M · 3rd M40 | |
| 24 | Paarl Athletics Club | 3:58:37h | 12.57 | M23 | 21st M · 5th M23 |
| 25 | Paarl Athletics Club | 3:58:38h | 12.57 | M23 | 22nd M · 6th M23 |
| 26 | Tygerberg AC | 3:58:41h | 12.57 | — | 23rd M |
| 27 | Celtic Harriers | 3:59:10h | 12.54 | M40 | 24th M · 4th M40 |
| 28 | Athletes Academy Club | 3:59:38h | 12.52 | M35 | 25th M · 4th M35 |
| 29 | Bellville AC | 3:59:45h | 12.51 | — | 26th M |
| 30 | Social Runners Club | 3:59:46h | 12.51 | M23 | 27th M · 7th M23 |
| 31 | Cape Multi Sport Club | 4:01:50h | 12.40 | M45 | 28th M · 4th M45 |
| 32 | Sunrise Athletics Club | 4:02:04h | 12.39 | M35 | 29th M · 5th M35 |
| 33 | Easterns Kraaifontein AC | 4:02:55h | 12.35 | — | 30th M |
| 34 | Century City AC | 4:04:53h | 12.25 | M23 | 31st M · 8th M23 |
| 35 | Sunrise Athletics Club | 4:06:29h | 12.17 | M40 | 32nd M · 5th M40 |
| 36 | Durbanville AC | 4:08:28h | 12.07 | M45 | 33rd M · 5th M45 |
| 37 | Worcester AC | 4:08:31h | 12.07 | M40 | 34th M · 6th M40 |
| 38 | Asics AC WP | 4:08:39h | 12.06 | M50 | 35th M · 2nd M50 |
| 39 | Bellville AC | 4:09:36h | 12.02 | M35 | 36th M · 6th M35 |
| 40 | Nedbank Running Club WP | 4:10:22h | 11.98 | M35 | 37th M · 7th M35 |
| 41 | Bellville AC | 4:10:25h | 11.98 | M45 | 38th M · 6th M45 |
| 42 | Durbanville AC | 4:10:27h | 11.98 | M23 | 39th M · 9th M23 |
| 43 | Brackenfell AC | 4:10:49h | 11.96 | — | 40th M |
| 44 | Helderberg Harriers | 4:11:28h | 11.93 | — | 41st M |
| 45 | Nedbank Running Club SWD | 4:12:09h | 11.90 | W50 | 4th F · 1st W50 |
| 46 | Strand AC | 4:13:03h | 11.86 | — | 42nd M |
| 47 | Hollywood AC KZN | 4:13:41h | 11.83 | M35 | 43rd M · 8th M35 |
| 48 | Boxer AC WP | 4:13:42h | 11.82 | M35 | 44th M · 9th M35 |
| 49 | Cape Multi Sport Club | 4:13:51h | 11.82 | M45 | 45th M · 7th M45 |
| 50 | Wild Runner WP | 4:14:31h | 11.79 | M40 | 46th M · 7th M40 |
- 1Strand AC1st M · 1st M23Time3:18:24hPace15.12Cat.M23
- 2RCS Gugulethu AC2nd M · 2nd M23Time3:20:51hPace14.94Cat.M23
- 3Impala Marathon Club NWN3rd M · 1st M45Time3:25:11hPace14.62Cat.M45
- 4West Coast AC4th M · 1st M40Time3:25:54hPace14.57Cat.M40
- 5Edgemead Runners5th M · 2nd M45Time3:29:57hPace14.29Cat.M45
- 6Lwandle AC6th MTime3:36:56hPace13.83
- 7Team Vitality Club CG7th M · 1st M35Time3:37:22hPace13.80Cat.M35
- 8ATC Running8th M · 3rd M23Time3:37:41hPace13.78Cat.M23
- 91st F · 1st W40Time3:38:15hPace13.75Cat.W40
- 10Totalsports VOB RC9th MTime3:39:31hPace13.67
- 11RCS Gugulethu AC10th MTime3:39:40hPace13.66
- 12Maverick Athletic Club2nd F · 1st W23Time3:43:12hPace13.44Cat.W23
- 13Nedbank Running Club WP11th M · 1st M50Time3:45:37hPace13.30Cat.M50
- 14South African National...12th M · 2nd M35Time3:47:14hPace13.20Cat.M35
- 15Nedbank Running Club CG3rd F · 2nd W23Time3:47:50hPace13.17Cat.W23
- 16RCS Gugulethu AC13th M · 3rd M45Time3:47:51hPace13.17Cat.M45
- 17Brackenfell AC14th M · 2nd M40Time3:49:33hPace13.07Cat.M40
- 18Team Vitality WP15th MTime3:50:33hPace13.01
- 1916th MTime3:50:34hPace13.01
- 20Nedbank Running Club WP17th M · 4th M23Time3:53:36hPace12.84Cat.M23
- 21RCS Gugulethu AC18th M · 3rd M35Time3:54:12hPace12.81Cat.M35
- 22Paarl Athletics Club19th MTime3:55:58hPace12.71
- 2320th M · 3rd M40Time3:58:11hPace12.60Cat.M40
- 24Paarl Athletics Club21st M · 5th M23Time3:58:37hPace12.57Cat.M23
- 25Paarl Athletics Club22nd M · 6th M23Time3:58:38hPace12.57Cat.M23
- 26Tygerberg AC23rd MTime3:58:41hPace12.57
- 27Celtic Harriers24th M · 4th M40Time3:59:10hPace12.54Cat.M40
- 28Athletes Academy Club25th M · 4th M35Time3:59:38hPace12.52Cat.M35
- 29Bellville AC26th MTime3:59:45hPace12.51
- 30Social Runners Club27th M · 7th M23Time3:59:46hPace12.51Cat.M23
- 31Cape Multi Sport Club28th M · 4th M45Time4:01:50hPace12.40Cat.M45
- 32Sunrise Athletics Club29th M · 5th M35Time4:02:04hPace12.39Cat.M35
- 33Easterns Kraaifontein AC30th MTime4:02:55hPace12.35
- 34Century City AC31st M · 8th M23Time4:04:53hPace12.25Cat.M23
- 35Sunrise Athletics Club32nd M · 5th M40Time4:06:29hPace12.17Cat.M40
- 36Durbanville AC33rd M · 5th M45Time4:08:28hPace12.07Cat.M45
- 37Worcester AC34th M · 6th M40Time4:08:31hPace12.07Cat.M40
- 38Asics AC WP35th M · 2nd M50Time4:08:39hPace12.06Cat.M50
- 39Bellville AC36th M · 6th M35Time4:09:36hPace12.02Cat.M35
- 40Nedbank Running Club WP37th M · 7th M35Time4:10:22hPace11.98Cat.M35
- 41Bellville AC38th M · 6th M45Time4:10:25hPace11.98Cat.M45
- 42Durbanville AC39th M · 9th M23Time4:10:27hPace11.98Cat.M23
- 43Brackenfell AC40th MTime4:10:49hPace11.96
- 44Helderberg Harriers41st MTime4:11:28hPace11.93
- 45Nedbank Running Club SWD4th F · 1st W50Time4:12:09hPace11.90Cat.W50
- 46Strand AC42nd MTime4:13:03hPace11.86
- 47Hollywood AC KZN43rd M · 8th M35Time4:13:41hPace11.83Cat.M35
- 48Boxer AC WP44th M · 9th M35Time4:13:42hPace11.82Cat.M35
- 49Cape Multi Sport Club45th M · 7th M45Time4:13:51hPace11.82Cat.M45
- 50Wild Runner WP46th M · 7th M40Time4:14:31hPace11.79Cat.M40
Showing ranks 1–50 of 1,181