Gongqa, Lungile
South AfricaManBorn 19792012 – 2026Runner id 308785
Events
15
9 race dates
Best pace
18.307
km/h · 2026
Best finish
1st
of 9,255 · 2017
Distance raced
488
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races and 6 splits from 2012 to 2026, ranging from 14.95 to 19.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 3:25:04 h | 16.385 | 28/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMr Price Sport Eastern... | 50km | 2:59:14 h | 16.738 | 30/7688 |
| 2017-04-15 | 56km | 3:09:38 h | 17.718 | 1/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club W... | 50km | 2:50:22 h | 17.609 | 1/9151 |
| 2018-03-31 | 56km | 3:22:54 h | 16.560 | 19/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club G... | 50km | 2:59:09 h | 16.746 | 21/9044 |
| 2019-04-20 | 56km | 3:18:55 h | 16.891 | 8/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 2:54:34 h | 17.185 | 8/11967 |
| 2019-09-01 | 50km | 2:48:26 h | 17.811 | 2/135 | |
| 2022-04-16 | 56km | 3:24:37 h | 16.421 | 22/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CPT | 50km | 3:04:18 h | 16.278 | 31/4019 |
| 2022-06-05 | 52km | 3:28:39 h | 14.953 | 29/368 | |
| 2025-07-13 | 50km | 3:03:54 h | 16.313 | 3/220 | |
| 2026-04-05 | 56km | 3:26:21 h | 16.283 | 43/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 56km | 3:03:32 h | 18.307 | 45/10609 |