CanadaFixed distance
Knee Knackering North Shore Trail Run
12 Jul2025
Distance
30mi
Finishers
176120 men56 women
Winning time
5:05:59h
Median pace
5.97km/h
Pace distribution
177 finishers · 4.84–9.47 km/h · mean 6.17
Every finisher ran the same 30 mi course, so these paces are directly comparable.
Histogram of finisher pace. 177 finishers ranged from 4.84 to 9.47 kilometres per hour, with a mean of 6.17 and a median of 5.97. The busiest band is 5.0 to 5.5 kilometres per hour, with 39 finishers.
Results
Ranks 101–150 of 177
| Rank | Runner | Time | Pace | Cat. | Placing |
|---|---|---|---|---|---|
| 101 | *Princeton | 8:20:03h | 5.79 | M65 | 74th M · 2nd M65 |
| 102 | *Seattle, WA | 8:20:10h | 5.79 | — | 75th M |
| 103 | *North Vancouver | 8:20:30h | 5.79 | — | 76th M |
| 104 | *North Vancouver | 8:20:43h | 5.79 | — | 77th M |
| 105 | *North Vancouver | 8:22:57h | 5.76 | — | 28th F |
| 106 | *Vancouver | 8:24:41h | 5.74 | W50 | 29th F · 2nd W50 |
| 107 | *North Vancouver | 8:26:23h | 5.72 | — | 30th F |
| 108 | *Vancouver | 8:26:34h | 5.72 | M60 | 78th M · 2nd M60 |
| 109 | *North Vancouver | 8:27:24h | 5.71 | — | 79th M |
| 110 | *North Vancouver | 8:28:06h | 5.70 | W23 | 31st F · 7th W23 |
| 111 | *Kelowna | 8:30:21h | 5.68 | W35 | 32nd F · 6th W35 |
| 112 | *Burnaby | 8:33:37h | 5.64 | — | 80th M |
| 113 | *Vancouver | 8:33:57h | 5.64 | M35 | 81st M · 9th M35 |
| 114 | *Squamish | 8:34:58h | 5.63 | W40 | 33rd F · 3rd W40 |
| 115 | *North Vancouver | 8:37:05h | 5.60 | — | 34th F |
| 116 | *North Vancouver | 8:37:54h | 5.59 | — | 82nd M |
| 117 | *North Vancouver | 8:41:12h | 5.56 | — | 35th F |
| 118 | *North Vancouver | 8:41:55h | 5.55 | — | 36th F |
| 119 | *Vancouver | 8:42:26h | 5.54 | — | 83rd M |
| 120 | *Port Coquitlam | 8:45:37h | 5.51 | M50 | 84th M · 8th M50 |
| 121 | *North Vancouver | 8:45:51h | 5.51 | M50 | 85th M · 9th M50 |
| 122 | *Coquitlam | 8:46:05h | 5.51 | M40 | 86th M · 8th M40 |
| 123 | *Surrey | 8:47:19h | 5.49 | — | 87th M |
| 124 | *Coquitlam | 8:47:59h | 5.49 | — | 37th F |
| 125 | *Reigate | 8:52:42h | 5.44 | — | 88th M |
| 126 | *Burnaby | 8:53:33h | 5.43 | W55 | 38th F · 2nd W55 |
| 127 | *Burnaby | 8:54:14h | 5.42 | — | 39th F |
| 128 | *North Vancouver | 8:57:05h | 5.39 | M45 | 89th M · 4th M45 |
| 129 | *Maple Ridge | 8:57:14h | 5.39 | M45 | 90th M · 5th M45 |
| 130 | *Maple Ridge | 8:57:14h | 5.39 | M55 | 90th M · 3rd M55 |
| 131 | *Surrey | 8:57:19h | 5.39 | W45 | 40th F · 5th W45 |
| 132 | *Nelson | 8:58:17h | 5.38 | M60 | 92nd M · 3rd M60 |
| 133 | *Coldstream | 8:58:52h | 5.38 | — | 41st F |
| 134 | *North Vancouver | 8:59:32h | 5.37 | — | 93rd M |
| 135 | *Vancouver | 9:01:23h | 5.35 | W35 | 42nd F · 7th W35 |
| 136 | *North Vancouver | 9:02:49h | 5.34 | — | 94th M |
| 137 | *Squamish | 9:03:06h | 5.33 | W23 | 43rd F · 8th W23 |
| 138 | *Coquitlam | 9:03:26h | 5.33 | M70 | 95th M · 1st M70 |
| 139 | *North Vancouver | 9:05:45h | 5.31 | — | 96th M |
| 140 | *Vancouver | 9:06:56h | 5.30 | — | 97th M |
| 141 | *Vancouver | 9:11:16h | 5.25 | — | 44th F |
| 142 | *Burnaby | 9:12:12h | 5.25 | — | 45th F |
| 143 | *North Vancouver | 9:12:24h | 5.24 | M50 | 98th M · 10th M50 |
| 144 | *Bowen Island | 9:13:40h | 5.23 | — | 46th F |
| 145 | *Powell River | 9:15:37h | 5.21 | M65 | 99th M · 3rd M65 |
| 146 | *Powell River | 9:15:38h | 5.21 | M50 | 100th M · 11th M50 |
| 147 | *North Vancouver | 9:15:38h | 5.21 | — | 47th F |
| 148 | *North Vancouver | 9:16:33h | 5.21 | — | 101st M |
| 149 | *Surrey | 9:19:56h | 5.17 | — | 102nd M |
| 150 | *North Cancouver | 9:20:47h | 5.17 | — | 103rd M |
- 101*Princeton74th M · 2nd M65Time8:20:03hPace5.79Cat.M65
- 102*Seattle, WA75th MTime8:20:10hPace5.79
- 103*North Vancouver76th MTime8:20:30hPace5.79
- 104*North Vancouver77th MTime8:20:43hPace5.79
- 105*North Vancouver28th FTime8:22:57hPace5.76
- 106*Vancouver29th F · 2nd W50Time8:24:41hPace5.74Cat.W50
- 107*North Vancouver30th FTime8:26:23hPace5.72
- 108*Vancouver78th M · 2nd M60Time8:26:34hPace5.72Cat.M60
- 109*North Vancouver79th MTime8:27:24hPace5.71
- 110*North Vancouver31st F · 7th W23Time8:28:06hPace5.70Cat.W23
- 111*Kelowna32nd F · 6th W35Time8:30:21hPace5.68Cat.W35
- 112*Burnaby80th MTime8:33:37hPace5.64
- 113*Vancouver81st M · 9th M35Time8:33:57hPace5.64Cat.M35
- 114*Squamish33rd F · 3rd W40Time8:34:58hPace5.63Cat.W40
- 115*North Vancouver34th FTime8:37:05hPace5.60
- 116*North Vancouver82nd MTime8:37:54hPace5.59
- 117*North Vancouver35th FTime8:41:12hPace5.56
- 118*North Vancouver36th FTime8:41:55hPace5.55
- 119*Vancouver83rd MTime8:42:26hPace5.54
- 120*Port Coquitlam84th M · 8th M50Time8:45:37hPace5.51Cat.M50
- 121*North Vancouver85th M · 9th M50Time8:45:51hPace5.51Cat.M50
- 122*Coquitlam86th M · 8th M40Time8:46:05hPace5.51Cat.M40
- 123*Surrey87th MTime8:47:19hPace5.49
- 124*Coquitlam37th FTime8:47:59hPace5.49
- 125*Reigate88th MTime8:52:42hPace5.44
- 126*Burnaby38th F · 2nd W55Time8:53:33hPace5.43Cat.W55
- 127*Burnaby39th FTime8:54:14hPace5.42
- 128*North Vancouver89th M · 4th M45Time8:57:05hPace5.39Cat.M45
- 129*Maple Ridge90th M · 5th M45Time8:57:14hPace5.39Cat.M45
- 130*Maple Ridge90th M · 3rd M55Time8:57:14hPace5.39Cat.M55
- 131*Surrey40th F · 5th W45Time8:57:19hPace5.39Cat.W45
- 132*Nelson92nd M · 3rd M60Time8:58:17hPace5.38Cat.M60
- 133*Coldstream41st FTime8:58:52hPace5.38
- 134*North Vancouver93rd MTime8:59:32hPace5.37
- 135*Vancouver42nd F · 7th W35Time9:01:23hPace5.35Cat.W35
- 136*North Vancouver94th MTime9:02:49hPace5.34
- 137*Squamish43rd F · 8th W23Time9:03:06hPace5.33Cat.W23
- 138*Coquitlam95th M · 1st M70Time9:03:26hPace5.33Cat.M70
- 139*North Vancouver96th MTime9:05:45hPace5.31
- 140*Vancouver97th MTime9:06:56hPace5.30
- 141*Vancouver44th FTime9:11:16hPace5.25
- 142*Burnaby45th FTime9:12:12hPace5.25
- 143*North Vancouver98th M · 10th M50Time9:12:24hPace5.24Cat.M50
- 144*Bowen Island46th FTime9:13:40hPace5.23
- 145*Powell River99th M · 3rd M65Time9:15:37hPace5.21Cat.M65
- 146*Powell River100th M · 11th M50Time9:15:38hPace5.21Cat.M50
- 147*North Vancouver47th FTime9:15:38hPace5.21
- 148*North Vancouver101st MTime9:16:33hPace5.21
- 149*Surrey102nd MTime9:19:56hPace5.17
- 150*North Cancouver103rd MTime9:20:47hPace5.17
Showing ranks 101–150 of 177