Ndou, Prudence
South AfricaWomanBorn 19782017 – 2026Runner id 984402
Events
27
24 race dates
Best pace
9.433
km/h · 2019
Best finish
530th
of 1,580 · 2019
Distance raced
1,584
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 3 splits from 2017 to 2026, ranging from 7.30 to 9.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-22 | 50km | 5:51:11 h | 8.543 | 2331/3094 | |
| 2017-06-04 | 87km | 11:43:58 h | 7.415 | 11905/13851 | |
| 2018-03-10 | 73.3km | 9:29:33 h | 7.722 | 967/1299 | |
| 2018-04-21 | 50km | 6:40:08 h | 7.498 | 3337/3486 | |
| 2019-03-09 | 73.3km | 7:54:55 h | 9.261 | 530/1580 | |
| 2019-04-13 | 50km | 5:18:01 h | 9.433 | 1403/3195 | |
| 2019-06-09 | 87km | 11:43:27 h | 7.421 | 13819/16448 | |
| 2020-03-07 | 73.3km | 8:38:30 h | 8.482 | 1056/1805 | |
| 2022-04-09 | 48km | 5:42:10 h | 8.417 | 1019/1275 | |
| 2022-06-11 | 50km | 6:25:20 h | 7.785 | 3140/3521 | |
| 2022-08-28 | 90km | 11:17:19 h | 7.973 | 8366/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 8:33:59 h | 8.557 | 607/1133 |
| 2023-06-11 | 87km | 11:13:34 h | 7.750 | 11349/14898 | |
| 2024-03-09 | 73.3km | 9:29:33 h | 7.722 | 967/1299 | |
| 2024-03-16 | 50km | 6:51:00 h | 7.299 | 2634/2727 | |
| 2024-04-13 | 56km | 6:29:43 h | 8.622 | 7669/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 50km | 5:47:51 h | 8.624 | 7709/10445 |
| 2024-06-09 | 87km | 11:03:15 h | 7.870 | 11555/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:28:39 h | 8.646 | 685/1390 |
| 2025-03-15 | 50km | 6:07:31 h | 8.163 | 1861/2426 | |
| 2025-04-06 | 56km | 6:38:26 h | 8.433 | 8411/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 50km | 5:54:19 h | 8.467 | 8552/11662 |
| 2025-06-08 | 90km | 11:27:40 h | 7.853 | 13771/18212 | |
| 2026-04-05 | 56km | 6:50:19 h | 8.189 | 9686/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMzansi Athletic Club | 56km | 6:06:27 h | 9.169 | 9773/10609 |
| 2026-04-25 | 50km | 5:34:40 h | 8.964 | 1294/2374 | |
| 2026-07-11 | 50km | 5:54:19 h | 8.467 | 152/331 |