Lauton, Salisha
South AfricaWomanBorn 19832017 – 2025Runner id 949270
Events
24
17 race dates
Best pace
9.475
km/h · 2025
Best finish
451st
of 1,136 · 2025
Distance raced
1,123
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 7 splits from 2017 to 2025, ranging from 6.18 to 9.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 6:55:19 h | 8.090 | 8751/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 6:05:36 h | 8.206 | 8363/9151 |
| 2017-06-04 | 87km | 11:58:56 h | 7.261 | 13748/13851 | |
| 2018-03-31 | 56km | 6:42:21 h | 8.351 | 7289/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletic ... | 50km | 5:56:33 h | 8.414 | 7149/9044 |
| 2019-04-20 | 56km | 6:39:27 h | 8.412 | 8049/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:51:36 h | 8.532 | 7811/11967 |
| 2019-06-09 | 87km | 11:43:27 h | 7.421 | 13819/16448 | |
| 2019-07-20 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 6:36:16 h | 7.571 | 259/445 |
| 2022-04-16 | 56km | 6:48:43 h | 8.221 | 3711/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 6:00:14 h | 8.328 | 3626/4019 |
| 2022-08-28 | 90km | 11:44:53 h | 7.661 | 10273/11713 | |
| 2023-04-15 | 56km | 6:17:14 h | 8.907 | 5023/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:38:09 h | 8.872 | 5025/7958 |
| 2023-06-11 | 87km | 10:42:35 h | 8.123 | 9002/14898 | |
| 2023-07-15 | 100km | 13:48:47 h | 7.240 | 18/23 | |
| 2024-04-13 | 56km | 6:07:07 h | 9.152 | 5779/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:28:05 h | 9.144 | 5845/10445 |
| 2024-09-28 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 6:31:35 h | 6.895 | 75/103 |
| 2025-03-07 | Maxi-Race Cape Winelands 45 KmSouth Africa | 45km | 7:16:42 h | 6.183 | 78/92 |
| 2025-04-06 | 56km | 6:00:19 h | 9.325 | 5168/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:22:44 h | 9.296 | 5376/11662 |
| 2025-05-04 | 50km | 5:16:37 h | 9.475 | 451/1136 | |
| 2025-06-08 | 90km | 10:32:23 h | 8.539 | 8736/18212 |