DUV ULTRA STATS

Nong, Ngwanathole

South AfricaWomanBorn 19822017 – 2026Runner id 949154
Events
21
16 race dates
Best pace
9.251
km/h · 2023
Best finish
4248th
of 7,958 · 2023
Distance raced
1,097
km · splits not double-counted

Pace over time

km/h · higher is faster

6.87.58.29.09.720172026

Pace over time: 16 races and 5 splits from 2017 to 2026, ranging from 6.99 to 9.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
2017-03-18
Om Die Dam 50kmSouth AfricaIAU Bronze
50km6:15:35 h7.9882831/3693
2017-04-15
Two Oceans MarathonSouth AfricaIAU GoldNedbank Running Club Swd
56km6:50:27 h8.1868326/9255
2017-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club Swd
50km6:06:11 h8.1938452/9151
2017-06-04
Comrades Marathon - Up RunSouth AfricaNedbank Running Club SWD
87km11:54:42 h7.30413268/13851
2018-03-17
Om Die Dam 50kmSouth AfricaIAU BronzeBeaufort WES Drawwers
50km6:46:09 h7.3863435/3742
2018-03-31
Two Oceans MarathonSouth AfricaIAU GoldBeaufort-Wes Drawwers
56km6:55:43 h8.0828711/9200
2018-03-31
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort-Wes Drawwers
50km6:13:43 h8.0278762/9044
2018-06-10
Comrades Marathon - Down RunSouth AfricaBeaufort WES Drawwers
90km11:54:16 h7.56015676/16484
2019-03-09
PwC KOSMOS 3-in-1South AfricaBeaufort West Drawwers
73.3km10:29:02 h6.9921523/1580
2019-04-20
Two Oceans MarathonSouth AfricaIAU GoldBeaufort-Wes Drawwers
56km7:24:38 h7.55711870/12096
2019-04-20
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort-Wes Drawwers
50km6:39:28 h7.51011907/11967
2019-07-20
Cape Town Festival of Running 50 kmSouth AfricaBeaufort-Wes Drawwers
50km7:02:59 h7.092306/445
2019-09-28
Laingsburg Running FestivalSouth AfricaBeaufort West Runners
80km10:31:32 h7.60146/51
2020-03-07
PwC KOSMOS 3-in-1South AfricaBeaufort West Runners
73.3km8:59:35 h8.1511251/1805
2022-08-28
Comrades Marathon - Down RunSouth AfricaBeaufort West Runners
90km11:43:10 h7.68010119/11713
2023-04-15
Two Oceans MarathonSouth AfricaIAU GoldBeaufort West Drawwers
56km6:03:13 h9.2514248/7958
2023-04-15
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers
50km5:27:58 h9.1474249/7958
2023-06-11
Comrades Marathon - Down RunSouth AfricaBeaufort West Runners
87km11:18:08 h7.69811649/14898
2024-04-13
Two Oceans MarathonSouth AfricaIAU GoldBeaufort West Drawwers
56km6:53:02 h8.1359688/10179
2024-04-13
Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBeaufort West Drawwers
50km6:03:05 h8.2639210/10445
2026-06-14
Comrades Marathon - Up RunSouth AfricaPamoja Athletics Club
86km11:50:39 h7.26117199/18282