Benade, Bianca
South AfricaWomanBorn 19892017 – 2026Runner id 947975
Events
18
12 race dates
Best pace
11.737
km/h · 2026
Best finish
2568th
of 10,626 · 2026
Distance raced
843
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 6 splits from 2017 to 2026, ranging from 7.41 to 11.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-04-15 | 56km | 5:57:00 h | 9.412 | 4317/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:18:54 h | 9.407 | 4272/9151 |
| 2017-06-04 | 87km | 10:50:39 h | 8.023 | 7606/13851 | |
| 2018-03-31 | 56km | 5:44:01 h | 9.767 | 3091/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletic ... | 50km | 5:09:53 h | 9.681 | 3360/9044 |
| 2018-06-10 | 90km | 10:29:36 h | 8.577 | 7602/16484 | |
| 2019-04-20 | 56km | 6:29:25 h | 8.628 | 7115/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:43:54 h | 8.723 | 6978/11967 |
| 2019-07-20 | 100km | 13:30:14 h | 7.405 | 33/47 | |
| 2022-04-16 | 56km | 6:07:41 h | 9.138 | 2341/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 5:28:50 h | 9.123 | 2435/4019 |
| 2022-08-28 | 90km | 10:49:52 h | 8.309 | 6702/11713 | |
| 2025-04-06 | 56km | 5:35:15 h | 10.022 | 3237/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:00:39 h | 9.978 | 3441/11662 |
| 2025-05-04 | 50km | 5:30:52 h | 9.067 | 591/1136 | |
| 2025-06-08 | 90km | 9:36:25 h | 9.368 | 5017/18212 | |
| 2026-04-05 | 56km | 5:21:05 h | 10.465 | 2568/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 56km | 4:46:17 h | 11.737 | 2596/10609 |