Mangqasana, Hloniphile Penrose
South AfricaManBorn 19812016 – 2026Runner id 905936
Events
11
10 race dates
Best pace
10.910
km/h · 2024
Best finish
119th
of 765 · 2023
Distance raced
809
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 1 split from 2016 to 2026, ranging from 7.45 to 11.43 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-05-29 | 89km | 11:56:37 h | 7.452 | 14112/14603 | |
| 2017-06-04 | 87km | 11:19:58 h | 7.677 | 9602/13851 | |
| 2018-06-10 | 90km | 9:57:27 h | 9.038 | 5588/16484 | |
| 2019-06-09 | 87km | 9:47:57 h | 8.878 | 4851/16448 | |
| 2023-05-07 | 50km | 4:41:47 h | 10.646 | 119/765 | |
| 2023-06-11 | 87km | 9:55:15 h | 8.769 | 6105/14898 | |
| 2024-04-13 | 56km | 5:14:51 h | 10.672 | 2152/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament of RSA Athl... | 50km | 4:34:59 h | 10.910 | 1894/10445 |
| 2024-06-09 | 87km | 9:59:51 h | 8.702 | 6924/17304 | |
| 2025-06-08 | 90km | 9:37:17 h | 9.354 | 5060/18212 | |
| 2026-06-14 | 86km | 9:52:14 h | 8.713 | 6262/18282 |