Cassiem, Rukeya
South AfricaWomanBorn 19792016 – 2022Runner id 905462
Events
10
7 race dates
Best pace
8.644
km/h · 2022
Best finish
155th
of 332 · 2017
Distance raced
447
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races and 3 splits from 2016 to 2022, ranging from 7.55 to 8.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | 56km | 6:46:45 h | 8.261 | 7686/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalItheKO | 50km | 6:04:35 h | 8.229 | 7791/8730 |
| 2016-05-29 | 89km | 11:47:14 h | 7.551 | 12534/14603 | |
| 2017-04-15 | 56km | 6:38:48 h | 8.425 | 7268/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalLion Of Africa Itheko ... | 50km | 5:55:36 h | 8.436 | 7325/9151 |
| 2017-07-22 | 50km | 6:25:39 h | 7.779 | 155/332 | |
| 2018-03-31 | 56km | 6:51:39 h | 8.162 | 8252/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrimstone Itheko Sport... | 50km | 6:08:07 h | 8.150 | 8308/9044 |
| 2022-05-22 | 50km | 5:47:04 h | 8.644 | 499/705 | |
| 2022-08-28 | 90km | 11:17:39 h | 7.969 | 8389/11713 |