Hecke, Friedemann

Born 19612003 – 2026

Events

127

81 race dates

Best pace

13.067

km/h · 2016

Best finish

1st

of 66 · 2016

Distance raced

11,172

km · splits not double-counted

Pace over time

126 of 127 results · km/h

Actual pace
Age-graded pace
Split of a race already plotted

1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2003-06-28	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:00:32 h	11.414	4/121
2004-05-15	6-Stunden Lauf von Fellbach/SchmidenGermanyVfl Ostelsheim	6h	69.897 km	11.650	1/25
2004-06-26	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	6:30:40 h	12.287	3/131
2004-09-11	6 Stundenlauf des WSV WeißenstadtGermanyVfL Ostelsheim	6h	71.300 km	11.883	1/18
2004-09-11	6 Stundenlauf des WSV Weißenstadt - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:00:33 h	12.471	1/17
2004-11-14	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	3:55:00 h	12.766	10/147
2004-11-14	Troisdorfer 6h-LaufGermanyVfL Ostelsheim	6h	74.330 km	12.388	12/156
2005-04-02	Ottobrunner 6-Stunden-LaufGermanyVfL Ostelsheim	6h	72.347 km	12.058	4/54
2005-05-07	Self-Transcendence 24h Lauf BaselSwitzerlandVfL Ostelsheim	24h	203.470 km	8.478	4/59
2005-06-25	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:20:27 h	10.898	12/113
2005-09-10	IAU 100km EC Winschoten - 50km SplitNetherlandsSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:04:04 h	12.292	59/117
2005-09-10	IAU 100km EC WinschotenNetherlandsVfL Ostelsheim	100km	9:19:35 h	10.722	74/117
2005-10-02	Kölner 12er - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:10:07 h	11.994	6/67
2005-10-02	6h Lauf beim Kölner 12erGermanyVfL Ostelsheim	6h	50.000 km	8.333	24/28
2006-03-18	SCMT 6-Stunden-Lauf NürnbergGermanyVfL Ostelsheim	6h	45.434 km	7.572	133/135
2006-04-29	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - 50km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:05:21 h	12.227	61/231
2006-04-29	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Offener LaufGermanyIAU BronzeVfL Ostelsheim	100km	8:37:05 h	11.604	53/231
2006-04-29	Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Deutsche MeisterschaftGermanyIAU BronzeVfL Ostelsheim	100km	8:37:05 h	11.604	47/193
2006-07-15	Chiemgauer 100 - 100 km BergultralaufGermanyVfL Ostelsheim	100km	13:23:00 h	7.472	3/27
2006-09-24	Allgäuer Voralpenmarathon - DUV-DM im Cross- und LandschaftslaufGermanyVfL Ostelsheim	45km	3:53:22 h	11.570	36/249
2006-11-12	Troisdorfer 6h-LaufGermanyVfL Ostelsheim	6h	73.569 km	12.262	12/146
2006-11-12	Troisdorfer 6h-Lauf - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	3:56:39 h	12.677	10/127
2007-03-17	SCMT 6-Stunden-Lauf NürnbergGermanyVfL Ostelsheim	6h	71.859 km	11.977	16/156
2007-03-17	SCMT 6-Stunden-Lauf Nürnberg - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:00:01 h	12.499	10/132
2007-05-12	Self-Transcendence 24h Lauf BaselSwitzerlandIAU BronzeVfL Ostelsheim	24h	225.762 km	9.407	3/97
2007-06-16	12-Stunden Lauf von Fellbach/SchmidenGermanyVfl Ostelsheim	12h	75.243 km	6.270	20/25
2007-06-23	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:11:54 h	11.114	21/177
2007-07-29	6-Tage-Lauf ErkrathGermanyIAU GoldVfL Ostelsheim	6d	678.990 km	4.715	7/41
2007-07-29	6-Tage-Lauf Erkrath - 48h SplitGermanyIAU GoldSplit of the race above; not counted again in the distance totalVfL Ostelsheim	48h	264.231 km	5.505	13/41
2008-01-26	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	3:57:37 h	12.625	50/450
2008-03-15	SCMT 6-Stunden-Lauf NürnbergGermanyIAU BronzeVfL Ostelsheim	6h	70.525 km	11.754	11/133
2008-05-03	Self-Transcendence 24h Lauf BaselSwitzerlandVfL Ostelsheim	24h	223.843 km	9.327	2/100
2008-06-28	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	6:45:43 h	11.831	10/190
2008-09-13	RUN Winschoten 100 kmNetherlandsIAU BronzeVfL Ostelsheim	100km	8:16:20 h	12.089	8/52
2008-09-13	RUN Winschoten 100 km - 50km SplitNetherlandsIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:00:00 h	12.500	11/52
2008-10-18	IAU 24h WC SeoulSouth KoreaIAU GoldNational Team Deutschland	24h	211.517 km	8.813	49/161
2008-11-29	24 ore del Sole, PalermoItalyVfL Ostelsheim	24h	233.825 km	9.743	1/28
2008-11-29	24 ore del Sole, Palermo - 12h SplitItalySplit of the race above; not counted again in the distance totalVfL Ostelsheim	12h	119.035 km	9.920	5/27
2009-03-28	Int. 100km-Lauf Grünheide/KienbaumGermanyIAU BronzeVfL Ostelsheim	100km	8:28:17 h	11.804	7/48
2009-03-28	Int. 100km-Lauf Grünheide/Kienbaum - 50km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:00:16 h	12.486	10/48
2009-05-02	Open race at IAU 24h WC & EC Bergamo (7° 24 ore del Delfino)ItalyIAU BronzeNationalteam Germany	24h	218.554 km	9.106	25/205
2009-05-02	IAU 24h WC Bergamo (7° 24 ore del Delfino)ItalyIAU BronzeNationalteam Germany	24h	218.554 km	9.106	23/181
2009-05-02	IAU 24h EC Bergamo (7° 24 ore del Delfino)ItalyIAU BronzeNationalteam Germany	24h	218.554 km	9.106	19/147
2009-06-20	DLV 24h Challenge DelmenhorstGermanyIAU BronzeVfL Ostelsheim	24h	228.137 km	9.506	1/28
2010-06-19	Internationaler Rockenhausener 24 StundenlaufGermanyVfL Ostelsheim	24h	99.895 km	4.162	121/133
2010-06-26	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:25:27 h	10.776	9/138
2010-07-10	24 Stunden-Lauf DettenhausenGermanyVfL Ostelsheim	24h	58.320 km	2.430	9/9
2010-09-25	24-Stundenlauf Aare-Insel BruggSwitzerlandIAU BronzeVfL Ostelsheim	24h	70.458 km	2.936	36/39
2011-01-29	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	3:57:38 h	12.624	39/473
2011-06-17	100 km Lauf BielSwitzerlandVfL Ostelsheim	100km	10:05:18 h	9.912	137/1051
2011-06-25	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:25:52 h	10.766	17/149
2011-07-16	Night52 - Ultralauf über die KraichgauhügelGermanyVfL Ostelsheim	52km	4:21:40 h	11.924	4/39
2011-07-30	Chiemgauer 100 - 100 km BergultralaufGermanyVfL Ostelsheim	100km	13:34:00 h	7.371	5/61
2011-08-21	Allgäu Panorama Ultra Trail - DUV-DM im Cross- und LandschaftslaufGermanyVfL Ostelsheim	69km	8:19:44 h	8.284	25/222
2011-08-21	Allgäu Panorama Ultra Trail - offener LaufGermanyVfL Ostelsheim	69km	8:19:44 h	8.284	28/241
2012-06-23	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	7:00:16 h	11.421	6/131
2012-07-21	24 Stunden-Lauf DettenhausenGermany	24h	130.350 km	5.431	10/36
2012-08-19	Allgäu Panorama Ultra TrailGermanyVfL Ostelsheim	69km	8:36:48 h	8.011	39/230
2012-09-28	SpartathlonGreece	245.3km	34:48:54 h	7.046	49/72
2013-08-18	Allgäu Panorama Ultra TrailGermanyVfL Ostelsheim	69km	9:20:32 h	7.386	55/277
2013-09-22	Allgäuer Voralpenmarathon - DUV-DM TrailGermanyVfL Ostelsheim	51.7km	5:06:59 h	10.105	71/235
2013-09-22	Allgäuer Voralpenmarathon - offener LaufGermanyVfL Ostelsheim	51.7km	5:06:59 h	10.105	75/244
2014-01-25	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	3:54:11 h	12.810	42/586
2014-04-30	Bad Dürkheimer SalinenlaufGermanyVfL Ostelsheim	12h	49.896 km	4.158	81/86
2014-04-30	Bad Dürkheimer Salinenlauf - 6h SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	6h	49.896 km	8.316	30/47
2014-06-28	Internationaler Fidelitas-Nachtlauf (Finama)GermanyVfL Ostelsheim	80km	8:27:52 h	9.451	32/135
2015-01-31	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	4:12:51 h	11.865	82/538
2015-03-07	Self-Transcendence 6-Stunden-Lauf Nürnberg - 50km SplitGermanySplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:05:01 h	12.244	5/90
2015-03-07	Self-Transcendence 6-Stunden-Lauf NürnbergGermanyVfL Ostelsheim	6h	72.170 km	12.028	5/105
2015-04-11	100km von St. Leon-RotGermanyIAU BronzeVfL Ostelsheim	100km	8:36:29 h	11.617	21/83
2015-04-11	100km von St. Leon-Rot - 50km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:05:25 h	12.224	21/83
2015-04-11	100km von St. Leon-Rot - offener LaufGermanyIAU BronzeVfL Ostelsheim	100km	8:36:29 h	11.617	22/84
2015-07-25	Chiemgauer 100 - 100 km BergultralaufGermanyIAU BronzeVfL Ostelsheim	100km	16:23:50 h	6.099	21/29
2016-01-30	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	3:53:42 h	12.837	49/629
2016-03-05	Berlin 50K - DUV DMGermanyVfL Ostelsheim	50km	3:49:35 h	13.067	36/186
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg, DUV-DMGermanyIAU BronzeVfL Ostelsheim	6h	72.894 km	12.149	24/195
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg, offener LaufGermanyIAU BronzeVfL Ostelsheim	6h	72.894 km	12.149	25/201
2016-04-02	Self-Transcendence 6-Stunden-Lauf Nürnberg - 50 km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:00:46 h	12.460	27/187
2016-04-30	Self-Transcendence 24h Lauf Basel - DUV-DMSwitzerlandIAU BronzeVfL Ostelsheim	24h	200.535 km	8.356	13/76
2016-04-30	Self-Transcendence 24h Lauf Basel - open raceSwitzerlandIAU BronzeVfL Ostelsheim	24h	200.535 km	8.356	18/124
2016-05-28	Bad Dürkheimer SalinenlaufGermanyVfL Ostelsheim	12h	111.824 km	9.319	1/66
2016-07-16	24-Stunden-Lauf DettenhausenGermany	24h	69.468 km	2.895	56/102
2017-01-28	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	3:58:22 h	12.586	54/528
2017-03-11	6-Stunden-Lauf Münster - DUV-DMGermanyIAU BronzeVfL Ostelsheim	6h	72.444 km	12.074	21/533
2017-03-11	6-Stunden-Lauf Münster - offener LaufGermanyIAU BronzeVfL Ostelsheim	6h	72.444 km	12.074	21/545
2017-03-11	6-Stunden-Lauf Münster - 50 km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	50km	4:04:29 h	12.271	31/469
2017-06-24	100 Kilometer von Berlin - offener LaufGermanyVfL Ostelsheim	100km	9:08:24 h	10.941	19/66
2017-06-24	100 Kilometer von Berlin - Deutsche MeisterschaftGermanyVfL Ostelsheim	100km	9:08:24 h	10.941	18/56
2017-09-02	24h von Gotha (DUV-DM)GermanyIAU BronzeVfL Ostelsheim	24h	106.496 km	4.437	126/136
2017-09-02	24h von Gotha, offener LaufGermanyIAU BronzeVfL Ostelsheim	24h	106.496 km	4.437	127/153
2018-01-27	50km-Ultramarathon des RLT RodgauGermanyIAU BronzeVfL Ostelsheim	50km	4:00:42 h	12.464	82/635
2018-06-09	Hoyerswerda 6h Europalauf - DUV-DMGermanyIAU BronzeVfL Ostelsheim	6h	63.186 km	10.531	23/85
2018-06-09	Hoyerswerda 6h EuropalaufGermanyIAU BronzeVfL Ostelsheim	6h	63.186 km	10.531	23/85
2018-09-01	Bottroper Ultralauf Festival 24h, DUV-DMGermanyIAU BronzeVfL Ostelsheim	24h	217.826 km	9.076	4/153
2018-09-01	Bottroper Ultralauf Festival 24h, offener LaufGermanyIAU BronzeVfL Ostelsheim	24h	217.826 km	9.076	4/177
2018-09-01	Bottroper Ultralauf Festival 24h - 100km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	100km	9:49:30 h	10.178	7/150
2018-10-27	Alb Marathon Schwäbisch GmündGermanyIAU BronzeVfL Ostelsheim	50km	5:29:27 h	9.106	163/263
2019-02-02	Ralfs GeburtstagslaufGermanyVfL Ostelsheim	50km	5:35:00 h	8.955	5/28
2019-07-20	24-Stunden-Lauf VfL DettenhausenGermany*Calw	24h	100.894 km	4.204	31/126
2019-08-24	Bottroper Ultralauf Festival 24h (BUF) - DM WertungGermanyIAU SilverVfL Ostelsheim	24h	190.674 km	7.945	15/102
2019-08-24	Bottroper Ultralauf Festival 24h - 100km SplitGermanyIAU SilverSplit of the race above; not counted again in the distance totalVfL Ostelsheim	100km	10:36:10 h	9.431	9/118
2019-08-24	Bottroper Ultralauf Festival 24h - 100mi SplitGermanyIAU SilverSplit of the race above; not counted again in the distance totalVfL Ostelsheim	100mi	19:22:44 h	8.305	12/32
2019-08-24	Bottroper Ultralauf Festival 24h (BUF), offener LaufGermanyIAU SilverVfL Ostelsheim	24h	190.674 km	7.945	15/149
2021-07-03	24 Stunden Lauf Bad Blumau - offener LaufAustriaIAU BronzeVfL Ostelsheim	24h	171.790 km	7.158	30/116
2021-07-03	24 Stunden Lauf Bad Blumau - DUV MeisterschaftAustriaIAU BronzeVfL Ostelsheim	24h	171.790 km	7.158	16/49
2021-10-30	e2h10k-100km Ultrarace - Halloween EditionGermanyVfL Ostelsheim	100km	14:27:24 h	—	9/14
2022-05-14	Bottroper Ultralauf Festival 24h (BUF) - offener LaufGermanyIAU BronzeVfL Ostelsheim	24h	101.642 km	4.235	123/161
2022-05-14	Bottroper Ultralauf Festival 24h (BUF) - DMGermanyIAU BronzeVfL Ostelsheim	24h	101.642 km	4.235	105/111
2022-05-14	Bottroper Ultralauf Festival 24h (BUF) - 100km-SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	100km	13:53:26 h	7.199	73/132
2022-08-27	100 km Berlin Bernau, WMA 100 km WCGermanyIAU Bronze	100km	9:41:53 h	10.311	64/99
2022-08-27	100 km Berlin Bernau, combined IAU & WMA race - 50km splitGermanyIAU BronzeSplit of the race above; not counted again in the distance total	50km	4:34:22 h	10.934	213/248
2022-08-27	100 km Berlin Bernau, combined IAU & WMA race - 50mi splitGermanyIAU BronzeSplit of the race above; not counted again in the distance total	50mi	7:54:01 h	10.185	197/249
2023-05-27	24h Lauf Braunschweig - Deutsche MeisterschaftGermanyVfL Ostelsheim	24h	45.084 km	1.879	126/126
2023-05-27	24h Lauf Braunschweig - Offener LaufGermanyVfL Ostelsheim	24h	45.084 km	1.879	161/161
2024-04-07	6-Stunden-Lauf der SKV Mörfelden - 6h DUV MeisterschaftGermanyIAU BronzeVfL Ostelsheim	6h	50.643 km	8.441	110/137
2024-04-07	6-Stunden-Lauf der SKV Mörfelden - offener LaufGermanyIAU BronzeVfL Ostelsheim	6h	50.643 km	8.441	126/161
2024-07-20	Bottroper Ultralauf Festival 24h (BUF) - offener LaufGermanyIAU BronzeVfL Ostelsheim	24h	154.530 km	6.439	29/140
2024-07-20	Bottroper Ultralauf Festival 24h (BUF) - DMGermanyIAU BronzeVfL Ostelsheim	24h	154.530 km	6.439	25/94
2024-07-20	Bottroper Ultralauf Festival 24h (BUF) - 100km SplitGermanyIAU BronzeSplit of the race above; not counted again in the distance totalVfL Ostelsheim	100km	12:24:05 h	8.064	22/93
2025-02-22	HaWei50 - 50 km Ultralauf rund um den Hardtsee - offener LaufGermanyIAU SilverVfL Ostelsheim	50km	4:57:08 h	10.096	319/583
2025-02-22	HaWei50 - 50 km Ultralauf rund um den Hardtsee - DM 50 kmGermanyIAU SilverVfL Ostelsheim	50km	4:57:08 h	10.096	201/281
2025-06-07	24h von Gotha (DM)GermanyIAU BronzeVfL Ostelsheim	24h	163.965 km	6.832	41/113
2025-06-07	24h von Gotha (offener Lauf)GermanyIAU BronzeVfL Ostelsheim	24h	163.965 km	6.832	43/142
2025-10-19	Schwindegger VR Bank 6 StundenlaufGermanyVfL Ostelsheim	6h	56.767 km	9.461	12/27
2026-02-28	HaWei50 - 50 km Ultralauf rund um den HardtseeGermanyIAU SilverVfL Ostelsheim	50km	4:49:13 h	10.373	153/450
2026-06-27	Burginsellauf Delmenhorst, 24h DMGermanyIAU BronzeVfL Ostelsheim	24h	100.576 km	4.191	92/122
2026-06-27	Burginsellauf Delmenhorst, 24h offener LaufGermanyIAU BronzeVfL Ostelsheim	24h	100.576 km	4.191	120/197