Cook, Richard

Born 19622006 – 2024

Events

95 race dates

Best pace

12.579

km/h · 2010

Best finish

1st

of 457 · 2008

Distance raced

9,789

km · splits not double-counted

Pace over time

95 of 97 results · km/h

Actual pace
Age-graded pace

2 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2006-06-17	Rachel Carson Trail ChallengeUnited States*Pittsburgh, PA	34mi	9:26:40 h	5.794	39/400
2006-11-18	JFK 50 MileUnited States*Pittsburgh, PA	50mi	7:19:17 h	10.991	32/1016
2007-06-23	Rachel Carson Trail ChallengeUnited States*Pittsburgh, PA	34mi	6:35:58 h	8.291	4/449
2008-06-21	Rachel Carson Trail ChallengeUnited States*Ben Avon Heights, PA	34mi	6:24:31 h	8.538	1/457
2008-11-22	JFK 50 MileUnited States*Ben Aron Heights, PA	50mi	7:45:55 h	10.362	37/927
2009-06-13	Laurel Highlands 70 Mile UltraUnited States*PA	70.5mi	15:14:29 h	7.444	15/72
2009-08-29	Baker Trail 50 Mile UltraChallengeUnited States*Ben Avon Heights, PA	50mi	8:05:13 h	9.950	1/37
2009-09-19	Endurance Challenge - Washington D.C. Trail 50 MilesUnited States*Ben Avon Heights, PA	50mi	7:46:00 h	10.361	7/191
2009-10-10	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Hgts, PA	100mi	19:13:18 h	8.373	1/48
2009-11-21	JFK 50 MileUnited States*Ben Avon Heights, PA	50mi	7:24:04 h	10.872	40/1016
2010-01-09	Bandera 100 km UltratrailUnited States*PA	100km	10:06:54 h	9.886	5/109
2010-01-17	Winter Buckeye Trail 50kUnited States*OH	50km	5:18:43 h	9.413	18/139
2010-02-27	Beast of Burden Winter 100 MilerUnited States*Ben Avon Heights, PA	100mi	18:08:17 h	8.873	1/8
2010-03-20	Lt. JC Stone 50K UltraMarathonUnited States*Ben Avon Heights, PA	50km	3:58:30 h	12.579	7/47
2010-03-28	Fools 50K Trail RunUnited States	50km	4:48:15 h	10.408	7/90
2010-04-18	Forget the PR - Mohican 50kUnited States	50km	4:50:22 h	10.332	9/144
2010-05-08	Capon Valley 50K RunUnited States*PA	50km	4:52:46 h	10.247	20/175
2010-06-12	Laurel Highlands 70 Mile UltraUnited States*PA	70.5mi	21:12:16 h	5.351	35/58
2010-07-17	Buckeye Trail 50kUnited States	50km	5:18:43 h	9.413	18/140
2010-09-18	Youngstown Ultra Trail Classic 50KUnited States*PA	50km	5:03:22 h	9.889	5/74
2010-10-16	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, P	100mi	26:16:49 h	6.124	30/63
2010-10-31	Run With Scissors Double MarathonUnited States	52.4mi	8:31:00 h	9.902	9/25
2010-11-14	Marshall Mangler 50K Trail RunUnited States*Ben Avon Heights, PA	50km	4:56:37 h	10.114	4/42
2010-11-20	JFK 50 MileUnited States*Bellevue, PA	50mi	7:45:04 h	10.381	70/1014
2010-12-11	Mason-Dixon Madness (MDM 50K)United States	50km	4:04:58 h	12.247	5/59
2011-01-15	HURT 100 Endurance Run 100 kmUnited States*Ben Avon Heights, PA	100km	20:54:00 h	4.785	3/43
2011-02-12	Beast of Burden Winter 100 MilerUnited States*Ben Avon Heights, PA	100mi	26:13:16 h	6.138	12/16
2011-03-19	Lt. JC Stone 50K UltraMarathonUnited States*Ben Avon Heights, PA	50km	4:13:54 h	11.816	15/59
2011-04-09	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Benavonheights, PA	50mi	9:02:14 h	8.904	4/47
2011-06-11	Laurel Highlands 70 Mile UltraUnited States*PA	77mi	18:22:47 h	6.742	19/55
2011-09-17	Youngstown Ultra Trail Classic 50KUnited States*PA	50km	4:44:28 h	10.546	8/86
2011-10-08	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, PA	100mi	22:41:52 h	7.090	8/57
2011-11-13	Marshall Mangler 50K Trail RunUnited States*Ben Avon Heights, PA	50km	5:09:54 h	9.681	7/61
2011-11-19	JFK 50 MileUnited States*Ben Avon Heights, PA	50mi	7:41:49 h	10.454	63/864
2012-01-21	Beast of Burden Winter 100 MilerUnited States*Ben Avon Heights, PA	100mi	21:36:46 h	7.446	9/29
2012-03-17	Lt. JC Stone 50K UltraMarathonUnited States	50km	4:12:50 h	11.866	9/59
2012-04-14	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Ben Avon Heights, PA	50mi	9:35:53 h	8.384	15/63
2012-04-28	O24 - Outrun 24h Trail RunUnited States*Ben Avon Heights, PA	24h	183.912 km	7.663	2/50
2012-05-12	Massanutten Mountain Trails 100 MileUnited States*Ben Avon Heights, PA	100mi	26:59:05 h	5.964	27/126
2012-06-02	Kettle Moraine 100 Mile Endurance RunUnited States*Ben Avon Heights, PA	100mi	23:10:08 h	6.946	23/118
2012-06-16	Mohican Trail 100 MileUnited States	100mi	24:26:32 h	6.584	13/101
2012-07-28	Burning River 100 Mile Endurance RunUnited States*Ben Avon Heights, PA	100mi	23:31:42 h	6.840	58/199
2012-09-07	Run Woodstock - 100 Mile Hallucination RunUnited States	100mi	23:57:54 h	6.715	15/69
2012-09-29	Not Yo Momma's 100 kmUnited States	100km	12:37:21 h	7.922	1/11
2012-10-13	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, PA	100mi	25:00:51 h	6.434	27/87
2012-11-17	JFK 50 MileUnited States*Ben Avon Height, PA	50mi	7:57:12 h	10.117	92/967
2012-12-08	Hellgate 100 kmUnited States*PA	100km	14:04:42 h	7.103	29/116
2013-01-26	Beast of Burden Winter 100 MilerUnited States*Ben Avon Heights, PA	100mi	22:17:01 h	7.222	6/35
2013-03-16	Georgia Death RaceUnited States	68mi	15:54:09 h	6.882	26/128
2013-04-13	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Ben Avon Heights, PA	50mi	9:36:15 h	8.378	13/61
2013-04-27	O24 - Outrun 24h Trail RunUnited States*Ben Avon Heights, PA	24h	49.889 km	2.079	77/83
2013-08-17	Beast of Burden Summer 100 MilerUnited States*Ben Avon Heights, PA	100mi	20:35:46 h	7.814	4/51
2013-09-14	Youngstown Ultra Trail Classic 50KUnited States*PA	50km	5:14:02 h	9.553	7/65
2013-10-05	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, PA	100mi	26:26:58 h	6.085	20/68
2013-12-14	Hellgate 100 kmUnited States*PA	100km	14:53:14 h	6.717	32/110
2014-01-18	Beast of Burden Winter 100 MilerUnited States*Ben Avon Heights, PA	100mi	18:58:10 h	8.484	3/27
2014-02-22	Mount Mitchell ChallengeUnited States*Ben Avon Heights, PA	40mi	7:06:32 h	9.055	54/146
2014-03-15	Georgia Death RaceUnited States*Ben Avon Heights, PA	68mi	17:06:29 h	6.397	27/111
2014-04-12	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Ben Avon Heights, PA	50mi	9:39:39 h	8.329	9/45
2014-04-26	O24 - Outrun 24h Trail RunUnited States	24h	72.597 km	3.025	85/142
2014-06-01	Cayuga Trails 50 Mile RaceUnited States	50mi	10:27:00 h	7.700	68/176
2014-06-28	Hell Hath No Hurry 50 MilerUnited States*Pittsburgh, PA	50mi	10:54:55 h	7.372	2/8
2014-08-16	Eastern States 100 MileUnited States*Ben Avon Heights, PA	100mi	30:57:47 h	5.198	30/72
2014-09-05	Tahoe 200 Mile Endurance RunUnited States*Ben Avon Heights, PA	202mi	3d 08:09:00 h	4.056	15/60
2014-10-11	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, PA	100mi	22:45:06 h	7.074	7/93
2014-12-13	Hellgate 100 kmUnited States*Pittsburgh, PA	100km	15:18:25 h	6.533	58/122
2015-05-09	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Ben Avon Heights, PA	50mi	10:19:56 h	7.788	7/37
2015-05-30	Worlds End Ultramarathon 100KUnited States*Ben Avon Heights, PA	100km	16:18:57 h	6.129	5/16
2015-06-27	Western States 100 Mile Endurance RunUnited States*Ben Avon Heights, PA	100mi	27:17:19 h	5.897	144/254
2015-08-07	Bigfoot 200 Endurance RunUnited States*Ben Avon Heights, PA	200mi	4d 08:55:01 h	3.068	58/59
2015-10-03	Lt. JC Stone Trail 50KUnited States	50km	5:50:54 h	8.549	3/18
2015-10-10	Oil Creek 100 Miles Trail RunUnited States*Ben Avon Heights, PA	100mi	21:41:36 h	7.419	9/84
2016-03-19	Lt. JC Stone 50K UltraMarathonUnited States*Pittsburgh, PA	50km	4:22:26 h	11.431	9/56
2016-05-14	Glacier Ridge Trail 50 Mile UltramarathonUnited States	50mi	9:59:15 h	8.057	9/45
2017-03-18	Lt. JC Stone 50K UltraMarathonUnited States*Pittsburgh, PA	50km	4:18:20 h	11.613	5/51
2017-05-13	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Ben Avon Heights, PA	50mi	9:41:25 h	8.304	6/42
2017-06-16	Bryce 100 Mile Trail RunUnited States*Ben Avon Heights, PA	100mi	29:47:39 h	5.402	48/134
2017-07-15	Tahoe Rim Trail 100M Endurance RunUnited States*Ben Avon Heights, PA	100mi	31:28:48 h	5.112	100/150
2017-08-26	Baker Trail 50 Mile UltraChallengeUnited States*Pittsburgh, PA	50mi	9:04:08 h	8.873	3/45
2017-10-06	Grindstone 100 MileUnited States*PA	100mi	30:59:34 h	5.193	114/182
2017-10-14	Oil Creek 100 km Trail RunUnited States*Ben Avon Heights, P	100km	12:51:52 h	7.773	4/72
2018-03-17	Lt. JC Stone 50K UltraMarathonUnited States*Pittsburgh, PA	50km	4:15:37 h	11.736	7/34
2018-05-12	Glacier Ridge Trail 50 Mile UltramarathonUnited States*Pittsburgh, PA	50mi	9:19:03 h	8.636	6/65
2018-06-30	Hell Hath No Hurry 50 KmUnited States	50km	6:50:57 h	7.300	5/36
2018-08-25	Baker Trail 50 Mile UltraChallengeUnited States*Pittsburgh, PA	50mi	9:31:28 h	8.448	5/48
2018-10-06	Oil Creek 50 km Trail RunUnited States*Ben Avon Heights, PA	50km	5:36:47 h	8.908	11/155
2018-11-17	Stone Mill 50 Mile RunUnited States*Ben Avon Height, PA	50mi	9:15:07 h	8.697	20/244
2019-03-23	Ohio's Backyard UltraUnited States*Ben Avon Heights, PA	31h	67.060 km	10laps	42/56
2019-04-20	Hyner View Trail Challenge 50 KmUnited States*Ben Avon Heights, PA	50km	6:40:48 h	7.485	92/267
2019-05-11	Glacier Ridge Trail 50 Mile UltramarathonUnited States	50mi	9:52:38 h	8.147	6/55
2019-06-01	Worlds End Ultramarathon 100KUnited States*Ben Avon Heights, PA	100km	17:33:02 h	5.698	53/97
2019-06-15	Ultra Trail Gaspesia 100 KmCanada	104km	18:53:36 h	5.505	16/23
2019-08-24	Baker Trail 50 Mile UltraChallengeUnited States*Pittsburgh, PA	50mi	10:52:15 h	7.402	19/71
2020-11-14	Ohio's Backyard UltraUnited States*Ben Avon Heights, PA	38h	80.472 km	12laps	51/72
2021-05-15	Glacier Ridge Trail 50 Mile UltramarathonUnited States*PA	50mi	11:22:29 h	7.074	19/54
2022-10-15	Oil Creek 50 km Trail RunUnited States*Pittsburgh, PA	50km	6:52:02 h	7.281	19/187
2024-09-28	Ultra Trail Whistler by UTMB - 70KCanada	69km	7:42:45 h	8.947	1/199