Bwalya, Ben
ZambiaManBorn 19722016 – 2026Runner id 789436
Events
27
19 race dates
Best pace
10.150
km/h · 2026
Best finish
1090th
of 3,171 · 2019
Distance raced
1,225
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races and 8 splits from 2016 to 2026, ranging from 7.43 to 11.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-03-26 | Two Oceans MarathonSouth Africa | 56km | 6:23:26 h | 8.763 | 5883/8883 |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:41:26 h | 8.786 | 5766/8730 |
| 2017-03-18 | 50km | 5:49:28 h | 8.585 | 2157/3693 | |
| 2017-04-15 | 56km | 5:53:50 h | 9.496 | 3926/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:15:46 h | 9.501 | 3944/9151 |
| 2017-06-04 | 87km | 10:57:24 h | 7.940 | 8246/13851 | |
| 2018-03-17 | 50km | 5:22:21 h | 9.307 | 1422/3742 | |
| 2018-03-31 | 56km | 5:50:24 h | 9.589 | 3535/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:10:37 h | 9.658 | 3418/9044 |
| 2018-06-10 | 90km | 10:22:31 h | 8.674 | 6996/16484 | |
| 2019-03-16 | 50km | 5:19:42 h | 9.384 | 1090/3171 | |
| 2019-04-20 | 56km | 5:55:20 h | 9.456 | 4331/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:12:02 h | 9.614 | 4074/11967 |
| 2019-06-09 | 87km | 10:57:48 h | 7.936 | 9900/16448 | |
| 2020-03-14 | 50km | 5:25:25 h | 9.219 | 1029/2728 | |
| 2022-04-16 | 56km | 6:22:44 h | 8.779 | 2838/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:37:29 h | 8.889 | 2744/4019 |
| 2022-08-28 | Comrades Marathon - Down RunSouth Africa | 90km | 11:34:29 h | 7.776 | 9388/11713 |
| 2023-07-15 | Cape Town Festival of Running 50 KmSouth Africa | 50km | 6:01:02 h | 8.309 | 95/232 |
| 2024-04-13 | 56km | 6:16:27 h | 8.925 | 6505/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:32:24 h | 9.025 | 6240/10445 |
| 2024-06-09 | 87km | 11:34:39 h | 7.515 | 14169/17304 | |
| 2025-04-06 | 56km | 6:10:40 h | 9.065 | 5906/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:24:45 h | 9.238 | 5594/11662 |
| 2026-04-05 | 56km | 6:21:27 h | 8.808 | 6943/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:31:03 h | 10.150 | 6229/10609 |
| 2026-06-14 | 86km | 11:34:33 h | 7.429 | 14927/18282 |