Moen, Henk
South AfricaManBorn 19702002 – 2025Runner id 74232
Events
93
80 race dates
Best pace
12.566
km/h · 2010
Best finish
1st
of 76 · 2011
Distance raced
7,299
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 81 races and 12 splits from 2002 to 2025, ranging from 4.17 to 13.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 9:46:19 h | 8.903 | 4094/9027 | |
| 2003-04-19 | 56km | 5:26:33 h | 10.289 | 2453/6251 | |
| 2003-06-16 | 89km | 9:18:17 h | 9.565 | 3544/11416 | |
| 2004-03-20 | 50km | 5:17:13 h | 9.457 | 1546/3066 | |
| 2004-04-10 | 56km | 5:25:03 h | 10.337 | 3007/8689 | |
| 2004-06-16 | 87km | 10:09:29 h | 8.565 | 4660/10124 | |
| 2005-06-16 | 89km | 8:57:26 h | 9.936 | 2969/11729 | |
| 2006-04-15 | 56km | 5:28:37 h | 10.225 | 2513/6881 | |
| 2006-06-16 | 87km | 9:30:23 h | 9.152 | 3227/9847 | |
| 2007-04-07 | 56km | 5:03:56 h | 11.055 | 1334/6532 | |
| 2007-06-17 | 89km | 8:57:42 h | 9.931 | 2441/10052 | |
| 2007-07-27 | 100mi | 21:21:00 h | 7.538 | 24/53 | |
| 2008-03-22 | 56km | 5:58:40 h | 9.368 | 3622/5778 | |
| 2008-06-15 | 87km | 10:50:08 h | 8.029 | 5369/8631 | |
| 2009-04-11 | 56km | 5:26:59 h | 10.276 | 1839/5827 | |
| 2009-05-24 | 89km | 8:50:31 h | 10.066 | 2079/10003 | |
| 2009-07-18 | 52km | 6:44:42 h | 7.709 | 53/292 | |
| 2009-08-22 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 83.000 km | 6.917 | 17/44 |
| 2009-09-12 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:26:21 h | 7.765 | 18/261 |
| 2009-10-03 | Kalahari Augrabies Extreme MarathonSouth Africa | 237km | 26:33:00 h | 8.927 | 6/70 |
| 2010-03-20 | 50km | 3:58:44 h | 12.566 | 195/200 | |
| 2010-04-03 | 56km | 4:31:38 h | 12.370 | 526/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalIrene Road Running Club | 50km | 4:03:11 h | 12.336 | 583/7258 |
| 2010-05-30 | 89km | 7:55:10 h | 11.238 | 968/14339 | |
| 2010-07-03 | 52km | 6:05:09 h | 8.544 | 24/248 | |
| 2010-07-31 | 12h | 119.670 km | 9.973 | 2/83 | |
| 2010-08-27 | 100mi | 17:09:12 h | 9.382 | 3/58 | |
| 2011-04-23 | 56km | 4:52:21 h | 11.493 | 973/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalIRENE | 50km | 4:21:30 h | 11.472 | 1053/5940 |
| 2011-05-29 | 87km | 8:23:31 h | 10.367 | 1171/11080 | |
| 2011-07-16 | 52km | 6:16:17 h | 8.292 | 18/248 | |
| 2011-07-30 | 12h | 124.000 km | 10.333 | 1/76 | |
| 2011-08-27 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 109.000 km | 9.083 | 2/39 |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 6:14:25 h | 8.012 | 20/221 |
| 2011-10-14 | 100mi | 18:23:50 h | 8.748 | 3/13 | |
| 2012-03-17 | 50km | 4:43:54 h | 10.567 | 670/215 | |
| 2012-04-07 | 56km | 4:59:44 h | 11.210 | 1385/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalIrene Road Running Club | 50km | 4:27:28 h | 11.216 | 1400/7688 |
| 2012-04-21 | 50km | 4:45:05 h | 10.523 | 870/3053 | |
| 2012-06-03 | 89km | 8:10:00 h | 10.898 | 1162/11896 | |
| 2012-07-28 | 12h | 117.000 km | 9.750 | 3/57 | |
| 2012-08-25 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 80.000 km | 6.667 | 21/40 |
| 2012-09-08 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 4:15:19 h | 11.750 | 44/258 |
| 2012-09-29 | Cape Town 100 kmSouth Africa | 100km | 9:41:40 h | 10.315 | 2/38 |
| 2012-11-03 | SkyRun 100 KmSouth Africa | 100km | 23:30:00 h | 4.255 | 25/86 |
| 2012-12-26 | 6d | 600.480 km | 4.170 | 1/38 | |
| 2012-12-26 | Festival of running 6 day Circuit Race - 48h SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalIrene RR | 48h | 249.199 km | 5.192 | 1/37 |
| 2012-12-26 | Festival of running 6 day Circuit Race - 24h SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalIrene RR | 24h | 139.111 km | 5.796 | 2/34 |
| 2013-06-02 | 87km | 9:26:45 h | 9.210 | 2235/10186 | |
| 2013-07-27 | 12h | 102.758 km | 8.563 | 5/43 | |
| 2013-08-16 | Golden Reef 100 MilerSouth Africa | 100mi | 21:01:04 h | 7.657 | 6/13 |
| 2013-08-31 | Akasia Dawn2Dusk 12h RunSouth Africa | 12h | 80.000 km | 6.667 | 31/46 |
| 2013-09-14 | Hout Is Goud Day Breaker 80km circuit raceSouth Africa | 80km | 8:49:03 h | 9.073 | 3/8 |
| 2013-09-14 | Hout Is Goud Daybreaker RunSouth Africa | 12h | 102.000 km | 8.500 | 2/11 |
| 2014-03-15 | 50km | 4:47:28 h | 10.436 | 504/2273 | |
| 2014-04-18 | 56km | 4:32:39 h | 12.323 | 511/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of the race above; not counted again in the distance totalIRENE | 50km | 4:06:17 h | 12.181 | 598/8180 |
| 2014-06-01 | 89km | 7:38:59 h | 11.634 | 599/11991 | |
| 2014-12-16 | 6d | 617.481 km | 4.288 | 1/20 | |
| 2014-12-16 | Running Festival Johannesburg 6 days race - 48h SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance total | 48h | 261.405 km | 5.446 | 1/20 |
| 2015-04-04 | 56km | 5:19:10 h | 10.527 | 1722/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of the race above; not counted again in the distance totalIrene Athletics Club | 50km | 4:45:45 h | 10.499 | 1778/8587 |
| 2015-04-18 | 50km | 4:35:25 h | 10.893 | 662/3360 | |
| 2015-05-31 | 87km | 9:25:55 h | 9.224 | 2652/13008 | |
| 2016-03-12 | 50km | 4:56:16 h | 10.126 | 644/2843 | |
| 2016-05-29 | 89km | 9:31:21 h | 9.346 | 3801/14603 | |
| 2017-06-04 | 87km | 8:54:27 h | 9.767 | 2152/13851 | |
| 2018-03-31 | 56km | 4:50:16 h | 11.576 | 888/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPhobians | 50km | 4:19:43 h | 11.551 | 957/9044 |
| 2018-04-08 | 48km | 4:01:28 h | 11.927 | 191/2811 | |
| 2018-04-21 | 50km | 4:19:24 h | 11.565 | 380/3486 | |
| 2018-06-10 | 90km | 8:12:02 h | 10.975 | 1282/16484 | |
| 2018-08-18 | Merrell Whale of TrailSouth Africa | 53km | 7:05:21 h | 7.476 | 17/83 |
| 2019-03-16 | 50km | 4:36:27 h | 10.852 | 389/3171 | |
| 2019-04-20 | 56km | 4:54:25 h | 11.412 | 1111/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPhobians | 50km | 4:22:10 h | 11.443 | 1164/11967 |
| 2019-06-09 | 87km | 8:49:03 h | 9.867 | 2374/16448 | |
| 2022-04-16 | 56km | 4:58:24 h | 11.260 | 720/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPhobians | 50km | 4:26:56 h | 11.239 | 751/4019 |
| 2022-08-28 | 90km | 8:54:12 h | 10.109 | 1854/11713 | |
| 2023-04-15 | 56km | 4:51:13 h | 11.538 | 860/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of the race above; not counted again in the distance totalPhobians | 50km | 4:21:38 h | 11.466 | 863/7958 |
| 2023-05-06 | 50km | 4:12:11 h | 11.896 | 196/735 | |
| 2023-05-07 | 50km | 4:32:37 h | 11.004 | 85/765 | |
| 2023-06-11 | 87km | 8:07:56 h | 10.698 | 1520/14898 | |
| 2023-07-08 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:03:03 h | 8.594 | 51/165 |
| 2023-07-15 | 50km | 4:30:12 h | 11.103 | 14/232 | |
| 2023-10-01 | 50km | 4:19:04 h | 11.580 | 30/160 | |
| 2024-06-09 | 87km | 9:42:47 h | 8.957 | 5542/17304 | |
| 2024-06-22 | Untamed Border RunAustralia | 50km | 6:52:23 h | 7.275 | 19/61 |
| 2024-07-06 | 50km | 6:45:11 h | 7.404 | 66/205 | |
| 2024-07-13 | 55km | 6:06:51 h | 8.996 | 9/85 | |
| 2025-12-13 | 50km | 4:15:39 h | 11.735 | 2/21 |