Lephoto, Frankie
South AfricaManBorn 19662015 – 2026Runner id 677787
Events
52
42 race dates
Best pace
10.117
km/h · 2026
Best finish
329th
of 1,133 · 2023
Distance raced
2,624
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 10 splits from 2015 to 2026, ranging from 7.20 to 12.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-21 | 50km | 6:56:59 h | 7.195 | 3126/3336 | |
| 2015-04-04 | 56km | 6:48:46 h | 8.220 | 7632/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAtterdgeville Athletic... | 50km | 6:05:17 h | 8.213 | 7629/8587 |
| 2015-09-27 | 50km | 6:39:51 h | 7.503 | 1609/1860 | |
| 2016-03-26 | 56km | 6:04:40 h | 9.214 | 4621/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:27:52 h | 9.150 | 4747/8730 |
| 2016-04-10 | 48km | 5:25:15 h | 8.855 | 919/1498 | |
| 2016-05-29 | 89km | 11:17:39 h | 7.880 | 10084/14603 | |
| 2017-04-02 | 48km | 5:26:28 h | 8.822 | 1655/2905 | |
| 2017-04-15 | 56km | 5:55:01 h | 9.464 | 4067/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:17:40 h | 9.444 | 4130/9151 |
| 2017-04-22 | 50km | 5:03:46 h | 9.876 | 1255/3094 | |
| 2017-06-04 | 87km | 11:07:50 h | 7.816 | 8863/13851 | |
| 2018-03-10 | 73.3km | 8:48:56 h | 8.315 | 729/1299 | |
| 2018-03-17 | 50km | 5:50:57 h | 8.548 | 2193/3742 | |
| 2018-03-31 | 56km | 5:52:11 h | 9.540 | 3673/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:13:13 h | 9.578 | 3614/9044 |
| 2018-04-21 | 50km | 5:11:06 h | 9.643 | 1496/3486 | |
| 2018-06-10 | 90km | 10:38:38 h | 8.456 | 8230/16484 | |
| 2019-03-09 | 73.3km | 7:53:10 h | 9.295 | 520/1580 | |
| 2019-03-16 | 50km | 5:35:05 h | 8.953 | 1446/3171 | |
| 2019-04-13 | 50km | 5:04:47 h | 9.843 | 1143/3195 | |
| 2019-04-20 | 56km | 5:57:59 h | 9.386 | 4623/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG | 50km | 5:19:00 h | 9.404 | 4666/11967 |
| 2019-06-09 | 87km | 10:26:46 h | 8.328 | 7170/16448 | |
| 2020-03-07 | 73.3km | 7:59:49 h | 9.166 | 685/1805 | |
| 2022-03-05 | 73.3km | 8:36:38 h | 8.513 | 419/771 | |
| 2022-04-16 | 56km | 6:12:03 h | 9.031 | 2456/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:31:49 h | 9.041 | 2512/4019 |
| 2022-06-11 | 50km | 5:38:58 h | 8.850 | 2047/3521 | |
| 2022-08-28 | 90km | 10:21:35 h | 8.687 | 5083/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 7:45:35 h | 9.446 | 329/1133 |
| 2023-03-18 | 50km | 5:37:42 h | 8.884 | 1269/2340 | |
| 2023-04-01 | 48km | 4:50:44 h | 9.906 | 658/2147 | |
| 2023-04-15 | 56km | 5:42:22 h | 9.814 | 2871/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:06:20 h | 9.793 | 2874/7958 |
| 2023-04-29 | 50km | 5:45:54 h | 8.673 | 185/261 | |
| 2023-06-11 | 87km | 9:30:21 h | 9.152 | 4547/14898 | |
| 2024-03-09 | 73.3km | 8:48:56 h | 8.315 | 729/1299 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 5:50:44 h | 8.554 | 978/1522 |
| 2024-04-13 | 56km | 5:55:46 h | 9.444 | 4932/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:19:19 h | 9.395 | 5016/10445 |
| 2024-04-20 | 50km | 5:46:10 h | 8.666 | 1201/1845 | |
| 2024-05-04 | 50km | 5:27:05 h | 9.172 | 383/623 | |
| 2024-06-09 | 87km | 10:14:14 h | 8.498 | 7575/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 8:34:35 h | 8.547 | 724/1390 |
| 2025-04-06 | 56km | 6:15:43 h | 8.943 | 6325/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 5:34:54 h | 8.958 | 6522/11662 |
| 2025-04-26 | 50km | 5:48:01 h | 8.620 | 1480/2244 | |
| 2025-06-08 | 90km | 11:23:59 h | 7.895 | 13306/18212 |
Showing 1–50 of 52