Sefora, Mado
South AfricaWomanBorn 19722015 – 2026Runner id 677579
Events
20
13 race dates
Best pace
9.356
km/h · 2026
Best finish
7736th
of 12,096 · 2019
Distance raced
719
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 8 splits from 2015 to 2026, ranging from 7.21 to 10.96 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:38:59 h | 8.421 | 6909/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalParliament Athletic Club | 50km | 5:56:53 h | 8.406 | 6995/8587 |
| 2016-03-26 | 56km | 6:40:31 h | 8.389 | 7205/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPARLIAM | 50km | 5:56:01 h | 8.427 | 7045/8730 |
| 2017-04-15 | 56km | 6:46:02 h | 8.275 | 7954/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament Of Rsa Athl... | 50km | 6:02:58 h | 8.265 | 8121/9151 |
| 2018-03-17 | 50km | 6:25:32 h | 7.781 | 3137/3742 | |
| 2018-03-31 | 56km | 6:56:59 h | 8.058 | 8859/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament Of Rsa Athl... | 50km | 6:16:10 h | 7.975 | 8918/9044 |
| 2018-06-10 | 90km | 11:54:43 h | 7.555 | 15745/16484 | |
| 2019-04-20 | 56km | 6:36:52 h | 8.466 | 7736/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament of RSA Athl... | 50km | 5:51:29 h | 8.535 | 7795/11967 |
| 2019-06-09 | 87km | 11:54:16 h | 7.308 | 15484/16448 | |
| 2020-03-14 | 50km | 6:56:23 h | 7.205 | 2622/2728 | |
| 2023-04-15 | 56km | 6:50:15 h | 8.190 | 7358/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament of RSA Athl... | 50km | 6:10:16 h | 8.102 | 7358/7958 |
| 2023-05-07 | 50km | 6:23:01 h | 7.833 | 733/765 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament of RSA Athl... | 50km | 6:22:03 h | 7.852 | 10322/10445 |
| 2026-04-05 | 56km | 6:43:24 h | 8.329 | 9015/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalParliament of RSA Athl... | 56km | 5:59:08 h | 9.356 | 9022/10609 |