Abrahams, Lana
South AfricaWomanBorn 19722015 – 2023Runner id 675392
Events
13
8 race dates
Best pace
8.965
km/h · 2015
Best finish
5129th
of 8,644 · 2015
Distance raced
506
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 5 splits from 2015 to 2023, ranging from 5.63 to 9.30 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-04-04 | 56km | 6:15:23 h | 8.951 | 5129/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 5:34:37 h | 8.965 | 5123/8587 |
| 2015-05-31 | 87km | 11:40:27 h | 7.452 | 10176/13008 | |
| 2016-03-26 | 56km | 6:18:53 h | 8.868 | 5479/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOPforM | 50km | 5:40:09 h | 8.820 | 5615/8730 |
| 2016-05-29 | 89km | 11:27:02 h | 7.773 | 10771/14603 | |
| 2017-04-15 | 56km | 6:27:17 h | 8.676 | 6300/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTopform Athletic | 50km | 5:42:32 h | 8.758 | 6031/9151 |
| 2018-03-31 | 56km | 6:54:42 h | 8.102 | 8593/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:10:01 h | 8.108 | 8485/9044 |
| 2019-04-20 | 56km | 7:27:11 h | 7.514 | 11990/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:37:00 h | 7.557 | 11853/11967 |
| 2023-07-15 | 50km | 8:52:32 h | 5.633 | 213/232 |