Mah, Esmond

CanadaManBorn 19491981 – 2004Runner id 66681
Events
96
70 race dates
Best pace
12.834
km/h · 1983
Best finish
2nd
of 35 · 1984
Distance raced
6,784
km · splits not double-counted

Pace over time

km/h · higher is faster

2.65.48.110.913.619812004

Pace over time: 73 races and 23 splits from 1981 to 2004, ranging from 3.35 to 12.87 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.

  • Actual pace
  • Age-graded pace
  • Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
DateEventDistanceResultPace km/hPlacing
1981-04-11
Toronto 100k UltramarathonCanada*Toronto, ON
100km10:49:24 h9.2392/4
1981-07-2524h99.985 km4.16613/16
1982-07-0352.4mi8:02:19 h10.4911/6
1983-10-1638mi4:45:54 h12.8345/15
1983-11-13
Nickel City Fifty MilerUnited States
50mi6:38:32 h12.1148/25
1983-12-18100km9:25:52 h10.6032/3
1983-12-1860km5:22:30 h11.1633/15
1983-12-1850km4:20:07 h11.5337/66
1984-04-1424h207.203 km8.6332/23
1984-04-14
Cornbelt Running Club 24 Hour Run - 100mi SplitUnited StatesSplit of the race above; not counted again in the distance total*ON
100mi17:50:42 h9.0183/12
1984-04-14
Cornbelt Running Club 24 Hour Run - 50mi SplitUnited StatesSplit of the race above; not counted again in the distance total*ON
50mi8:10:31 h9.8437/22
1984-04-28100km9:13:00 h10.8509/25
1984-05-1924h220.012 km9.1672/35
1984-05-19
Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total
100mi17:28:03 h9.2133/10
1984-05-19
Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total
100km10:37:32 h9.4117/14
1984-05-19
Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total
50mi8:23:42 h9.5858/14
1984-06-176d482.803 km3.35323/26
1984-08-2550mi7:13:49 h11.1297/10
1986-05-2424h161.999 km6.75015/48
1986-05-24
Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total
100mi19:42:58 h8.1637/15
1986-05-24
Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total
100km10:52:07 h9.2016/40
1986-05-24
Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total
50mi8:44:15 h9.20912/40
1986-10-0550mi7:06:36 h11.3174/35
1986-10-26
Nickel City Fifty MilerUnited States
50mi6:44:23 h11.9391/17
1986-11-16
San Juan Trail 50 MileUnited States
50mi11:13:39 h7.167139/182
1987-05-0950mi8:40:12 h9.2814/10
1987-05-16
North Coast 24 HourUnited States*ON
24h121.182 km5.04912/25
1987-05-3024h177.598 km7.4008/46
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total
12h109.200 km9.1007/46
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 6h SplitCanadaSplit of the race above; not counted again in the distance total
6h49.600 km8.26723/31
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 100mi SplitCanadaSplit of the race above; not counted again in the distance total
100mi18:51:54 h8.5313/12
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 100km SplitCanadaSplit of the race above; not counted again in the distance total
100km10:55:59 h9.1478/29
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total
50mi8:39:57 h9.2869/36
1987-05-30
Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total
50km5:07:06 h9.76910/46
1987-06-27
South Downs Way 80 Mile Trail RunGreat BritainCanada
80mi17:44:10 h7.259104/359
1987-07-12
North Solihull 24 Hours Track RaceGreat BritainLongboat R.R.
24h181.051 km7.54411/44
1987-07-12
North Solihull 24 Hours Track Race - 100mi SplitGreat BritainSplit of the race above; not counted again in the distance totalLongboat R.R.
100mi21:09:01 h7.60911/20
1987-07-12
North Solihull 24 Hours Track Race - 100km SplitGreat BritainSplit of the race above; not counted again in the distance totalLongboat R.R.
100km12:41:24 h7.88028/35
1987-07-12
North Solihull 24 Hours Track Race - 50mi SplitGreat BritainSplit of the race above; not counted again in the distance totalLongboat R.R.
50mi10:10:11 h7.91233/39
1987-07-12
North Solihull 24 Hours Track Race - 50km SplitGreat BritainSplit of the race above; not counted again in the distance totalLongboat R.R.
50km5:28:30 h9.13232/44
1987-08-2212h80.788 km6.7321/2
1987-10-25
Nickel City Fifty MilerUnited States
50mi9:08:26 h8.80318/22
1988-05-1450mi8:48:45 h9.1315/13
1988-08-2724h121.987 km5.0833/11
1988-09-04100km10:34:10 h9.4613/6
1988-09-30
SpartathlonGreece
245.3km32:31:00 h7.54410/21
1989-05-20
North Coast 24 HourUnited States*ON
24h102.192 km4.25811/20
1989-08-1924h163.724 km6.8228/23
1990-09-1524h136.800 km5.70017/41
1991-09-1424h82.000 km3.41732/36
1991-09-14
Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total
50mi22:22:27 h3.59632/32
1993-11-07
Nickel City Fifty MilerUnited States
50mi9:12:12 h8.74312/13
1996-10-1250km5:38:37 h8.86039/48
1996-12-1250mi10:42:06 h7.519216/271
1997-06-2850km5:51:35 h8.53337/58
1997-08-30
Haliburton Forest 50 Mile RaceCanada*Toronto, ON
50mi10:54:30 h7.37716/30
1997-10-1150km5:04:53 h9.84029/51
1997-12-31
Across the Years, 24hUnited States
24h122.400 km5.1007/18
1998-04-0450km5:20:11 h9.37023/34
1998-04-2550km6:26:39 h7.75926/38
1998-05-23
Sulphur Springs Trail Run 50kmCanada*Toronto, ON
50km5:59:35 h8.34338/52
1998-05-30100km13:44:21 h7.278424/975
1998-06-27
Niagara Ultra 100 kmCanada*Toronto, ON
100km13:42:26 h7.29525/29
1998-07-25
Damn Tuff Ruff Bluff RunCanada*Toronto
50km6:31:39 h7.66033/39
1998-09-05
Haliburton Forest 100 Mile RaceCanada*Toronto, ON
100mi28:50:55 h5.57917/19
1998-09-1224h89.600 km3.73339/46
1998-09-12
Self-Transcendence 24 Hour Race Ottawa - 12h SplitCanadaSplit of the race above; not counted again in the distance total*ON
12h61.600 km5.13342/46
1998-09-12
Self-Transcendence 24 Hour Race Ottawa - 50mi SplitCanadaSplit of the race above; not counted again in the distance total*ON
50mi16:42:10 h4.81839/42
1998-09-12
Self-Transcendence 24 Hour Race Ottawa - 50km SplitCanadaSplit of the race above; not counted again in the distance total*ON
50km9:50:24 h5.08146/46
1998-10-1050km5:25:59 h9.20340/61
1999-04-1050km5:57:09 h8.40036/42
1999-05-01
Strolling Jim 40 MileUnited States
40mi7:43:20 h8.33627/54
1999-05-15100km11:44:53 h8.512761/953
1999-06-056h56.089 km9.34821/35
1999-06-05
Self Transcendence 6 Hour Run Kingston - 50km SplitCanadaSplit of the race above; not counted again in the distance total*Toronto, ON
50km5:20:34 h9.35822/32
1999-07-03100km13:53:10 h7.20118/19
1999-07-2412h100.900 km8.4086/24
1999-08-07
Bechtel Park Trail RaceCanada*Toronto, ON
50km6:49:27 h7.32741/44
1999-09-04
Haliburton Forest 50 km RaceCanada*Toronto, ON
50km7:42:54 h6.48124/31
1999-09-18
50km de Saint-DonatCanada*Toronto, ON
50km6:22:40 h7.84010/16
1999-10-0950km6:12:20 h8.05735/47
2000-06-106h49.277 km8.21338/45
2000-06-24
Niagara Ultra 50 MileCanada*Toronto, ON
50mi10:45:59 h7.47411/15
2000-07-22
Damn Tuff Ruff Bluff RunCanada*Toronto
50km6:15:48 h7.98339/44
2000-07-2959km7:00:00 h8.42925/28
2000-08-12
Bechtel Park Trail RaceCanada*Toronto, ON
50km6:19:54 h7.89728/34
2000-09-02
Haliburton Forest 50 Mile RaceCanada*Toronto, ON
50mi11:25:20 h7.04519/21
2000-10-1450km6:15:06 h7.99848/55
2001-06-096h46.000 km7.66736/36
2001-09-01
Haliburton Forest 50 Mile RaceCanada*Toronto, ON
50mi13:29:30 h5.96423/27
2001-10-06
Lost Soul Ultra 50 km RaceCanada*Toronto, ON
50km9:29:00 h5.27233/38
2001-10-0650km6:45:10 h7.40453/56
2002-05-25
Blackfoot Ultra 50 KmCanada*Ponoka, AB
50km7:57:45 h6.27930/31
2002-10-19
Presque Isle 12 Hour Endurance ClassicUnited States*Toronto, ON
12h88.513 km7.3767/18
2003-11-15
Mendon 50K Trail RunUnited States
50km8:08:20 h6.14313/13
2004-10-0212h51.570 km4.29822/24