Poon, Ching-Kan
Hong KongManBorn 19902015 – 2026Runner id 663251
Events
33
2015 – 2026
Best pace
6.948
km/h · 2024
Best finish
91st
of 775 · 2022
Distance raced
2,668
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 33 races from 2015 to 2026, ranging from 3.77 to 6.97 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-03-14 | 50km | 11:27:10 h | 4.366 | 297/465 | |
| 2015-12-12 | The North Face 100 Hong KongHong Kong | 100km | 26:28:28 h | 3.777 | 311/342 |
| 2016-02-20 | 103km | 25:54:16 h | 3.976 | 100/161 | |
| 2016-03-11 | 100km | 23:03:33 h | 4.337 | 369/514 | |
| 2016-12-04 | 50km | 10:49:18 h | 4.620 | 89/135 | |
| 2016-12-31 | 162km | 40:21:33 h | 4.014 | 141/171 | |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 26:33:21 h | 3.766 | 1387/1576 |
| 2017-10-08 | Ferei Dark 45Hong Kong | 45km | 7:50:15 h | 5.742 | 49/230 |
| 2017-10-22 | Sowers Action Challenging 51kmHong Kong | 51km | 8:41:55 h | 5.863 | 34/171 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 22:49:48 h | 4.380 | 554/4308 |
| 2017-12-16 | The North Face 100 Hong KongHong Kong | 100km | 21:45:26 h | 4.596 | 120/406 |
| 2018-02-24 | The 9 Dragons - 50 MilesHong Kong | 50mi | 18:04:05 h | 4.454 | 30/30 |
| 2018-03-18 | WAA Hong Kong NE50Hong Kong | 45km | 8:35:59 h | 5.233 | 65/113 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:43:33 h | 4.044 | 973/4596 |
| 2018-12-02 | MSIG Lantau 50Hong Kong | 50km | 9:44:37 h | 5.132 | 50/128 |
| 2018-12-30 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:32:55 h | 6.200 | 40/112 |
| 2019-03-01 | 100km | 21:39:57 h | 4.616 | 108/505 | |
| 2019-03-30 | Mountain Range 50 - Shatin DuoHong Kong | 50km | 11:48:57 h | 4.232 | 87/120 |
| 2019-11-02 | Mogan Ultra 70kmChina | 70km | 13:27:54 h | 5.199 | 252/1059 |
| 2019-11-23 | Mountain Range 50 - Tai PoHong Kong | 50km | 9:06:26 h | 5.490 | 47/183 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:06:29 h | 5.845 | 208/1462 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 9:00:05 h | 5.666 | 91/775 |
| 2023-12-02 | MSIG Lantau 50Hong Kong | 50km | 8:32:05 h | 5.858 | 32/88 |
| 2023-12-30 | 100km | 19:08:30 h | 5.224 | 12/66 | |
| 2024-02-17 | The 9 Dragons - 50/50Hong Kong | 130km | 25:24:00 h | 5.118 | 33/62 |
| 2024-03-16 | Lantau Trail race 70kHong Kong | 70km | 14:34:11 h | 4.804 | 172/220 |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 9:13:13 h | 4.881 | 77/168 |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 27:02:32 h | 4.770 | 59/187 |
| 2024-12-07 | 53km | 7:37:40 h | 6.948 | 255/2166 | |
| 2025-01-18 | 100km | 15:58:22 h | 6.261 | 238/1512 | |
| 2025-08-29 | 174km | 45:45:09 h | 3.803 | 1432/1665 | |
| 2026-03-06 | Victoria 57Hong Kong | 57km | 8:58:14 h | 6.354 | 12/71 |
| 2026-03-22 | Himalayan HarmonyHong Kong | 50km | 7:59:11 h | 6.261 | 14/39 |