Ng, Kwan-Lok (Ben)
ChinaManBorn 19642014 – 2025Runner id 637403
Events
13
2014 – 2025
Best pace
8.336
km/h · 2015
Best finish
66th
of 4,596 · 2018
Distance raced
1,106
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2014 to 2025, ranging from 4.13 to 9.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:00:34 h | 6.246 | 97/4402 |
| 2015-09-25 | 50 Km Hong Kong Ultra MarathonHong Kong | 46.8km | 5:36:50 h | 8.336 | 24/35 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:49:35 h | 5.943 | 169/4651 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:36:35 h | 5.931 | 27/828 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:43:00 h | 6.363 | 76/4577 |
| 2017-01-14 | 100km | 16:49:22 h | 5.944 | 363/1576 | |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 9:27:05 h | 6.031 | 16/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 16:03:32 h | 6.227 | 82/4308 |
| 2018-03-24 | Rebel Walker 100Hong Kong | 100km | 16:48:57 h | 5.947 | 46/764 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 15:08:06 h | 6.607 | 66/4596 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 8:25:15 h | 5.344 | 160/295 |
| 2023-12-01 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 24:12:07 h | 4.132 | 94/192 |
| 2025-01-18 | 100km | 21:12:38 h | 4.715 | 711/1512 |