Li, Lai-Ting (Milk)
Hong KongWomanBorn 19862014 – 2026Runner id 606131
Events
43
32 race dates
Best pace
8.410
km/h · 2018
Best finish
35th
of 828 · 2016
Distance raced
3,110
km · splits not double-counted
Pace over time
41 of 43 results · km/h
Pace over time: 32 races and 9 splits from 2014 to 2026, ranging from 3.44 to 8.41 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
2 results are not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 9:38:55 h | 4.664 | 148/378 |
| 2015-02-07 | MSIG Sai Kung 50Hong Kong | 50km | 9:11:30 h | 5.440 | 92/200 |
| 2015-03-14 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:19:15 h | 6.009 | 49/465 |
| 2015-10-10 | 155km | 35:29:29 h | 4.367 | 5/9 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:05:52 h | 3.437 | 2047/4651 |
| 2016-01-02 | 50km | 9:26:00 h | 5.300 | 13/157 | |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:07:45 h | 5.228 | 488/973 |
| 2016-02-20 | 50km | 8:57:03 h | 5.586 | 61/236 | |
| 2016-03-11 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 22:41:39 h | 4.406 | 40/62 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:48:22 h | 5.813 | 35/828 |
| 2016-11-05 | 63km | 9:52:52 h | 6.376 | 20/162 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 19:19:47 h | 5.173 | 285/4577 |
| 2016-12-10 | 100km | 23:58:10 h | 4.172 | 180/374 | |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 9:20:33 h | 5.352 | 35/376 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 24:19:20 h | 4.111 | 829/4308 |
| 2017-12-23 | Mountain Range 50 - Tai PoHong Kong | 48km | 10:49:07 h | 4.437 | 122/183 |
| 2018-02-10 | Garmin100 Hong Kong IIHong Kong | 100km | 28:28:28 h | 3.512 | 10/28 |
| 2018-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 5:21:02 h | 8.410 | 53/616 |
| 2018-11-30 | HK168 - 168 Km ultra-endurance raceHong Kong | 168km | 33:53:18 h | 4.957 | 5/92 |
| 2019-01-05 | 162km | 29:14:32 h | 5.540 | 17/162 | |
| 2019-02-23 | Victoria 162Hong Kong | 162km | 37:06:07 h | 4.366 | 7/22 |
| 2019-04-19 | Big Boar’s Backyard ChallengeHong Kong | 25h | 127.414 km | 19laps | 4/14 |
| 2019-06-15 | Sri Chinmoy 24 Hour Races SydneyAustralia | 24h | 130.020 km | 5.418 | 16/41 |
| 2019-06-15 | Sri Chinmoy 24 Hour Races Sydney - 12h SplitAustraliaSplit of a longer race in this career; not counted again in the distance total | 12h | 83.200 km | 6.933 | 23/41 |
| 2019-12-01 | Hard as Nayls 50k IIHong Kong | 50km | 8:58:59 h | 5.566 | 9/16 |
| 2023-06-10 | 24h | 164.114 km | 6.838 | 13/41 | |
| 2023-06-10 | Southern Sydney 24 Hour Ultra - 24h - 12h SplitAustraliaIAU SilverSplit of a longer race in this career; not counted again in the distance total | 12h | 89.161 km | 7.430 | 17/37 |
| 2023-06-10 | Southern Sydney 24 Hour Ultra - 24h - 100mi SplitAustraliaIAU SilverSplit of a longer race in this career; not counted again in the distance total | 100mi | 23:33:00 h | 6.834 | 13/14 |
| 2023-09-23 | 24h | 106.800 km | 4.450 | 21/24 | |
| 2023-09-23 | Sri Chinmoy 24 Hour Track Race, Auckland - 100km SplitNew ZealandIAU BronzeSplit of a longer race in this career; not counted again in the distance total*Hong Kong | 100km | 18:50:05 h | 5.309 | 24/24 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 8:25:25 h | 5.936 | 84/599 |
| 2024-02-24 | Taipei 24hr Ultra MarathonChinese Taipei | 24h | 158.197 km | 6.592 | 29/77 |
| 2024-02-24 | Taipei 24hr Ultra Marathon - 100km SplitChinese TaipeiSplit of a longer race in this career; not counted again in the distance total | 100km | 13:06:53 h | 7.625 | 40/68 |
| 2024-02-24 | Taipei 24hr Ultra Marathon - 12h SplitChinese TaipeiSplit of a longer race in this career; not counted again in the distance total | 12h | 92.335 km | 7.695 | 41/76 |
| 2024-02-24 | Taipei 24hr Ultra Marathon - 6h SplitChinese TaipeiSplit of a longer race in this career; not counted again in the distance total | 6h | 46.490 km | 7.748 | 62/63 |
| 2024-02-24 | Taipei 24hr Ultra Marathon - 50km SplitChinese TaipeiSplit of a longer race in this career; not counted again in the distance total | 50km | 6:28:33 h | 7.721 | 61/77 |
| 2024-02-24 | Taipei 24hr Ultra Marathon - 50mi SplitChinese TaipeiSplit of a longer race in this career; not counted again in the distance total | 50mi | 10:23:36 h | 7.742 | 44/73 |
| 2024-03-16 | Lantau Trail race 70kHong Kong | 70km | 12:06:44 h | 5.779 | 104/220 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 9:08:15 h | 6.140 | 115/852 |
| 2025-01-11 | Taipei Backyard UltraChinese Taipei | 37h | 114.002 km | 17laps | 14/58 |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 24:26:19 h | 4.092 | 209/307 |
| 2026-04-25 | KAI 70kJapan | 70km | 13:03:25 h | 5.361 | 343/943 |
| 2026-06-20 | 58km | 10:51:30 h | 5.342 | 313/716 |