Har, Lim-Cho
Hong KongManBorn 19652014 – 2025Runner id 606057
Events
21
2014 – 2025
Best pace
7.695
km/h · 2015
Best finish
16th
of 620 · 2015
Distance raced
1,546
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races from 2014 to 2025, ranging from 3.33 to 8.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-18 | 45km Midnight ExpressHong Kong | 45km | 7:26:07 h | 6.052 | 48/378 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:57:41 h | 4.173 | 878/4402 |
| 2015-03-14 | TransLantau 50 Ultra TrailHong Kong | 50km | 8:29:39 h | 5.886 | 56/465 |
| 2015-04-19 | Round the Island Time TrialHong Kong | 64km | 8:19:00 h | 7.695 | 59/134 |
| 2015-10-17 | Convoy Totem RunHong Kong | 57km | 9:28:02 h | 6.021 | 16/620 |
| 2015-11-28 | 88.5km | 15:40:25 h | 5.646 | 6/56 | |
| 2016-01-02 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 9:28:00 h | 5.282 | 14/157 |
| 2016-03-11 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:46:22 h | 5.057 | 122/514 |
| 2016-10-29 | Lantau Trail race 70kHong Kong | 70km | 13:40:53 h | 5.116 | 68/211 |
| 2017-01-01 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 8:12:32 h | 6.091 | 14/376 |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 21:13:42 h | 4.711 | 15/180 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 19:56:04 h | 5.016 | 72/508 |
| 2017-10-01 | Ferei Maclehose Trail Dark 45Hong Kong | 45km | 7:05:36 h | 6.344 | 13/24 |
| 2017-10-07 | Convoy Totem RunHong Kong | 57km | 9:54:06 h | 5.757 | 32/762 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:59:57 h | 3.333 | 2092/4308 |
| 2017-12-30 | 162km | 28:27:00 h | 5.694 | 8/156 | |
| 2019-12-27 | Golden 100 Hong Kong - 100 Km RunHong Kong | 100km | 17:09:29 h | 5.828 | 7/203 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 6:29:56 h | 6.924 | 30/295 |
| 2023-10-01 | Coros Spark 100 DuoHong Kong | 72km | 13:02:41 h | 5.519 | 3/16 |
| 2024-09-08 | 45km | 7:24:32 h | 6.074 | 28/168 | |
| 2025-10-11 | Ferei Dark 45Hong Kong | 45km | 7:28:36 h | 6.019 | 66/473 |