Lai, Pui-Yee (Frances)
Hong KongWomanBorn 19832013 – 2025Runner id 592675
Events
31
2013 – 2025
Best pace
9.339
km/h · 2014
Best finish
17th
of 485 · 2014
Distance raced
2,177
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 31 races from 2013 to 2025, ranging from 3.36 to 9.34 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-12-07 | MSIG Lantau 50Hong Kong | 50km | 9:57:57 h | 5.017 | 102/122 |
| 2014-10-10 | The North Face 50 SingaporeSingapore | 50km | 5:21:14 h | 9.339 | 17/485 |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 23:07:18 h | 4.325 | 729/4402 |
| 2014-11-29 | 84km | 16:46:28 h | 5.008 | 33/94 | |
| 2015-02-28 | Ultra Trail Hong Kong (UTHK) 90Hong Kong | 90km | 26:45:50 h | 3.363 | 24/40 |
| 2015-11-28 | HK168 - 50 Km ultra-endurance raceHong Kong | 55km | 8:20:38 h | 6.592 | 12/144 |
| 2016-01-02 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 9:01:00 h | 5.545 | 12/157 |
| 2016-02-20 | Ultra Trail Hong Kong (UTHK) 100Hong Kong | 103km | 18:54:54 h | 5.445 | 9/161 |
| 2016-10-08 | Convoy Totem RunHong Kong | 57km | 9:59:16 h | 5.707 | 47/828 |
| 2016-10-15 | 77.8km | 15:48:21 h | 4.922 | 28/492 | |
| 2016-11-05 | HK168 - 63 Km ultra-endurance raceHong Kong | 63km | 9:49:00 h | 6.418 | 19/162 |
| 2016-12-10 | The North Face 100 Hong KongHong Kong | 100km | 26:27:59 h | 3.778 | 360/374 |
| 2017-02-04 | The 9 Dragons - 50 MilesHong Kong | 50mi | 16:16:20 h | 4.945 | 19/66 |
| 2017-02-18 | Garmin100 Hong KongHong Kong | 100km | 24:57:50 h | 4.006 | 63/180 |
| 2017-03-10 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 29:27:15 h | 3.395 | 43/96 |
| 2017-04-08 | 53km | 9:02:39 h | 5.860 | 64/131 | |
| 2017-10-01 | Ferei Maclehose Trail Dark 45 - FT2Hong Kong | 45km | 8:34:08 h | 5.252 | 1/6 |
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 9:11:45 h | 5.437 | 70/484 |
| 2018-02-10 | Garmin100 Hong KongHong Kong | 100km | 23:58:38 h | 4.171 | 90/239 |
| 2018-02-25 | The 9 Dragons - 50 kmHong Kong | 54km | 9:42:37 h | 5.561 | 22/105 |
| 2018-03-03 | TransLantau 50 Ultra TrailHong Kong | 50km | 7:55:44 h | 6.306 | 76/727 |
| 2018-12-15 | The North Face 50 Hong KongHong Kong | 50km | 7:53:23 h | 6.337 | 50/419 |
| 2018-12-24 | 100km | 24:15:52 h | 4.121 | 10/18 | |
| 2018-12-30 | Hong Kong Trail ChampionshipsHong Kong | 53km | 8:50:19 h | 5.996 | 44/112 |
| 2019-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:29:42 h | 4.652 | 478/1292 |
| 2019-02-24 | Victoria 50Hong Kong | 50km | 7:45:37 h | 6.443 | 18/156 |
| 2019-03-09 | Garmin100 Hong KongHong Kong | 100km | 28:00:28 h | 3.570 | 175/219 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 6:30:00 h | 6.923 | 31/295 |
| 2024-01-19 | 56km | 8:09:58 h | 6.858 | 85/547 | |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 9:17:33 h | 6.037 | 134/852 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 9:43:10 h | 5.659 | 104/720 |