Nkosi, Goodsherpard Nkosi
South AfricaManBorn 19752014 – 2026Runner id 575965
Events
53
42 race dates
Best pace
14.169
km/h · 2026
Best finish
533rd
of 10,626 · 2026
Distance raced
2,585
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 11 splits from 2014 to 2026, ranging from 7.66 to 15.88 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-04-18 | 56km | 6:37:09 h | 8.460 | 6530/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 5:55:33 h | 8.438 | 6689/8180 |
| 2014-06-01 | 89km | 11:36:49 h | 7.663 | 9552/11991 | |
| 2015-03-21 | 50km | 5:21:37 h | 9.328 | 1024/3336 | |
| 2015-04-04 | 56km | 5:32:45 h | 10.098 | 2389/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club | 50km | 4:57:54 h | 10.070 | 2457/8587 |
| 2015-04-18 | 50km | 4:44:30 h | 10.545 | 851/3360 | |
| 2015-05-31 | 87km | 10:42:11 h | 8.129 | 6019/13008 | |
| 2015-09-27 | 50km | 5:16:54 h | 9.467 | 667/1860 | |
| 2016-03-12 | Om Die Dam 50kmSouth Africa | 50km | 4:53:24 h | 10.225 | 580/2843 |
| 2016-03-26 | 56km | 5:29:12 h | 10.207 | 2357/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNRCCG | 50km | 4:51:52 h | 10.279 | 2257/8730 |
| 2016-04-16 | 50km | 4:37:47 h | 10.800 | 666/3285 | |
| 2016-05-29 | 89km | 9:39:22 h | 9.217 | 4135/14603 | |
| 2017-03-18 | 50km | 4:28:11 h | 11.186 | 378/3693 | |
| 2017-04-15 | 56km | 4:56:10 h | 11.345 | 1118/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:23:46 h | 11.374 | 1120/9151 |
| 2017-04-22 | 50km | 4:14:19 h | 11.796 | 383/3094 | |
| 2017-06-04 | 87km | 9:45:42 h | 8.912 | 3844/13851 | |
| 2018-03-17 | 50km | 4:18:17 h | 11.615 | 253/3742 | |
| 2018-03-31 | 56km | 4:32:22 h | 12.336 | 515/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:01:33 h | 12.420 | 517/9044 |
| 2018-04-21 | 50km | 4:08:01 h | 12.096 | 274/3486 | |
| 2018-06-10 | 90km | 8:46:15 h | 10.261 | 2289/16484 | |
| 2019-03-16 | 50km | 4:38:42 h | 10.764 | 412/3171 | |
| 2019-04-13 | 50km | 4:39:34 h | 10.731 | 620/3195 | |
| 2019-04-20 | 56km | 4:49:29 h | 11.607 | 934/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club CG | 50km | 4:17:42 h | 11.641 | 983/11967 |
| 2019-06-09 | 87km | 8:52:00 h | 9.812 | 2501/16448 | |
| 2022-04-16 | 56km | 4:41:01 h | 11.957 | 423/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:09:20 h | 12.032 | 427/4019 |
| 2022-06-11 | 50km | 4:23:36 h | 11.381 | 381/3521 | |
| 2022-08-28 | 90km | 8:57:36 h | 10.045 | 2001/11713 | |
| 2023-03-18 | 50km | 4:18:04 h | 11.625 | 190/2340 | |
| 2023-04-15 | 56km | 4:39:33 h | 12.019 | 584/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:09:23 h | 12.030 | 585/7958 |
| 2023-05-06 | 50km | 4:12:07 h | 11.899 | 193/735 | |
| 2023-06-11 | 87km | 8:14:39 h | 10.553 | 1663/14898 | |
| 2024-03-16 | 50km | 4:13:13 h | 11.848 | 188/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:18:44 h | 11.595 | 207/1522 |
| 2024-04-13 | 56km | 4:38:56 h | 12.046 | 721/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:08:30 h | 12.072 | 711/10445 |
| 2024-04-20 | 50km | 4:13:28 h | 11.836 | 158/1845 | |
| 2024-06-09 | 87km | 8:27:42 h | 10.282 | 2067/17304 | |
| 2025-03-15 | 50km | 4:09:23 h | 12.030 | 172/2426 | |
| 2025-04-06 | 56km | 4:37:50 h | 12.094 | 746/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNedbank Running Club C... | 50km | 4:05:51 h | 12.203 | 731/11662 |
| 2025-04-26 | 50km | 4:05:46 h | 12.207 | 150/2244 | |
| 2025-06-08 | 90km | 8:12:12 h | 10.971 | 1561/18212 | |
| 2026-04-05 | 56km | 4:26:32 h | 12.606 | 533/10626 |
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