Elkassed, Farouk
United StatesManBorn 19491999 – 2026Runner id 47588
Events
188
187 race dates
Best pace
10.190
km/h · 2003
Best finish
7th
of 46 · 2008
Distance raced
12,984
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 188 races from 1999 to 2026, ranging from 3.94 to 11.73 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1999-11-20 | 50mi | 12:17:30 h | 6.546 | 701/858 | |
| 2000-05-20 | 50km | 5:27:53 h | 9.150 | 53/78 | |
| 2000-11-04 | 50mi | 10:18:53 h | 7.801 | 321/703 | |
| 2001-04-07 | 100mi | 29:45:09 h | 5.409 | 41/42 | |
| 2001-05-19 | 50km | 5:44:56 h | 8.697 | 65/106 | |
| 2002-03-23 | 50km | 6:02:08 h | 8.284 | 139/258 | |
| 2002-04-12 | 50mi | 10:23:01 h | 7.749 | 117/254 | |
| 2002-08-10 | 50km | 8:13:32 h | 6.079 | 64/85 | |
| 2002-10-19 | 50mi | 11:28:20 h | 7.014 | 188/244 | |
| 2003-02-11 | Holiday Lake 50K++United States | 50km | 6:24:10 h | 7.809 | 74/145 |
| 2003-03-29 | 50km | 5:41:57 h | 8.773 | 83/263 | |
| 2003-04-12 | 50mi | 9:36:11 h | 8.379 | 89/255 | |
| 2003-04-26 | Promise Land 50K++United States | 50km | 7:16:20 h | 6.875 | 81/168 |
| 2003-05-17 | 50km | 4:54:25 h | 10.190 | 42/164 | |
| 2003-06-14 | 70.5mi | 20:02:34 h | 5.661 | 26/34 | |
| 2003-07-19 | 100mi | 23:17:39 h | 6.909 | 122/219 | |
| 2003-09-20 | Great Eastern Endurance Run 50 kmUnited States | 50km | 6:45:51 h | 7.392 | 87/159 |
| 2003-10-18 | 50mi | 11:16:10 h | 7.140 | 155/207 | |
| 2004-02-15 | 50km | 6:40:11 h | 7.497 | 125/165 | |
| 2004-03-27 | 50km | 5:51:19 h | 8.539 | 145/329 | |
| 2004-04-17 | 50mi | 10:09:12 h | 7.925 | 98/262 | |
| 2004-04-24 | Promise Land 50K++United States | 50km | 7:40:44 h | 6.511 | 94/157 |
| 2004-05-08 | 100mi | 34:00:05 h | 4.733 | 67/88 | |
| 2004-08-07 | 50km | 7:40:16 h | 6.518 | 69/112 | |
| 2004-09-05 | Great Eastern Endurance Run 50 kmUnited States | 50km | 7:18:02 h | 6.849 | 22/67 |
| 2004-10-09 | 45mi | 8:29:49 h | 8.523 | 10/17 | |
| 2004-11-20 | 50mi | 10:33:02 h | 7.627 | 418/876 | |
| 2005-01-01 | Red Eye 50kmUnited States | 50km | 6:48:00 h | 7.353 | 7/14 |
| 2005-02-05 | 40mi | 10:01:31 h | 6.421 | 46/81 | |
| 2005-02-12 | Holiday Lake 50K++United States | 50km | 6:29:54 h | 7.694 | 100/144 |
| 2005-03-19 | 50km | 5:24:21 h | 9.249 | 110/355 | |
| 2005-03-26 | 50km | 6:44:16 h | 7.421 | 38/73 | |
| 2005-04-09 | 50mi | 10:45:52 h | 7.475 | 128/281 | |
| 2005-04-30 | 100km | 14:14:26 h | 7.022 | 181/223 | |
| 2005-05-14 | 50km | 6:28:37 h | 7.720 | 66/170 | |
| 2005-05-28 | 50mi | 10:24:25 h | 7.732 | 16/23 | |
| 2005-06-18 | 100mi | 26:29:43 h | 6.074 | 36/77 | |
| 2005-08-06 | 50km | 7:30:11 h | 6.664 | 61/112 | |
| 2005-12-10 | 50km | 8:50:00 h | 5.660 | 51/54 | |
| 2006-01-01 | 50km | 6:47:00 h | 7.371 | 12/19 | |
| 2006-02-04 | 40mi | 10:13:14 h | 6.298 | 50/76 | |
| 2006-03-25 | 50km | 5:36:09 h | 8.925 | 133/347 | |
| 2006-04-29 | 24h | 128.747 km | 5.364 | 5/26 | |
| 2006-04-29 | Promise Land 50K++United States | 50km | 8:13:46 h | 6.076 | 147/197 |
| 2006-05-06 | 50km | 5:42:40 h | 8.755 | 37/102 | |
| 2006-06-03 | 100mi | 26:22:37 h | 6.101 | 34/48 | |
| 2006-08-05 | 50km | 8:00:40 h | 6.241 | 78/114 | |
| 2006-09-16 | 50km | 6:53:22 h | 7.257 | 27/45 | |
| 2006-11-04 | 50mi | 11:45:57 h | 6.839 | 195/232 | |
| 2006-11-18 | 50mi | 10:17:19 h | 7.821 | 450/1016 | |
| 2006-12-16 | 50km | 6:35:00 h | 7.595 | 50/75 | |
| 2007-01-01 | 50km | 7:07:00 h | 7.026 | 11/15 | |
| 2007-02-10 | Holiday Lake 50K++United States | 50km | 6:10:01 h | 8.108 | 131/231 |
| 2007-03-24 | The HAT Run 50KUnited States | 50km | 6:21:59 h | 7.854 | 176/321 |
| 2007-04-14 | 50mi | 10:49:35 h | 7.433 | 219/301 | |
| 2007-04-28 | Promise Land 50K++United States | 50km | 7:25:27 h | 6.735 | 144/262 |
| 2007-05-12 | 50km | 5:39:20 h | 8.841 | 40/132 | |
| 2007-06-15 | 100mi | 31:56:43 h | 5.038 | 49/81 | |
| 2007-08-04 | 50km | 8:29:35 h | 5.887 | 82/101 | |
| 2007-09-08 | 50km | 5:52:00 h | 8.523 | 47/94 | |
| 2007-11-03 | 50mi | 11:29:56 h | 6.998 | 178/223 | |
| 2007-11-17 | 50mi | 10:20:22 h | 7.783 | 489/1078 | |
| 2007-12-15 | 50km | 7:03:00 h | 7.092 | 65/81 | |
| 2008-02-23 | Hashawha Hills 50 km Trail RunUnited States | 50km | 7:18:25 h | 6.843 | 27/30 |
| 2008-03-15 | 50km | 9:59:03 h | 5.008 | 34/36 | |
| 2008-03-22 | 50mi | 12:52:58 h | 6.246 | 51/60 | |
| 2008-03-29 | 50km | 6:23:16 h | 7.827 | 161/328 | |
| 2008-04-12 | 50mi | 10:57:17 h | 7.345 | 129/265 | |
| 2008-04-26 | 24 Hour Adventure Trail RunUnited States | 24h | 128.747 km | 5.364 | 7/46 |
| 2008-05-10 | 50km | 6:10:00 h | 8.108 | 54/115 | |
| 2008-06-14 | 70.5mi | 19:22:54 h | 5.854 | 30/47 | |
| 2008-08-02 | 50km | 7:55:32 h | 6.309 | 77/115 | |
| 2008-08-23 | 100mi | 30:30:00 h | 5.277 | 58/77 | |
| 2008-10-03 | 100mi | 36:36:35 h | 4.396 | 59/62 | |
| 2008-11-22 | 50mi | 11:32:31 h | 6.972 | 678/927 | |
| 2008-12-13 | 50km | 7:56:00 h | 6.303 | 57/62 | |
| 2009-03-14 | 50km | 9:00:00 h | 5.556 | 38/40 | |
| 2009-03-28 | 50km | 7:13:46 h | 6.916 | 115/144 | |
| 2009-04-18 | 50mi | 11:33:35 h | 6.961 | 202/266 | |
| 2009-04-25 | Promise Land 50K++United States | 50km | 8:09:49 h | 6.125 | 151/257 |
| 2009-05-02 | 24h | 128.747 km | 5.364 | 8/38 | |
| 2009-05-09 | 50km | 6:28:40 h | 7.719 | 61/126 | |
| 2009-06-20 | Highlands Sky 40M Trail RunUnited States | 40mi | 10:45:07 h | 5.987 | 111/165 |
| 2009-08-01 | 50km | 8:39:52 h | 5.771 | 125/139 | |
| 2009-11-07 | 50mi | 11:40:35 h | 6.891 | 202/226 | |
| 2010-01-01 | Red Eye 50kmUnited States | 50km | 7:16:00 h | 6.881 | 14/18 |
| 2010-03-13 | 50km | 9:44:00 h | 5.137 | 27/32 | |
| 2010-03-20 | 50km | 6:46:24 h | 7.382 | 182/336 | |
| 2010-03-27 | 50km | 7:07:09 h | 7.023 | 98/136 | |
| 2010-04-10 | 50mi | 10:42:15 h | 7.517 | 196/315 | |
| 2010-04-24 | Promise Land 50K++United States | 50km | 7:41:30 h | 6.501 | 170/284 |
| 2010-05-15 | 100mi | 33:24:57 h | 4.816 | 86/114 | |
| 2010-06-19 | Highlands Sky 40M Trail RunUnited States | 40mi | 10:41:43 h | 6.019 | 124/170 |
| 2010-07-10 | 50km | 7:09:28 h | 6.985 | 46/91 | |
| 2010-07-24 | Catherine's 50k RunUnited States | 50km | 8:32:00 h | 5.859 | 27/34 |
| 2010-07-31 | 50km | 8:15:14 h | 6.058 | 114/151 | |
| 2010-08-07 | 50km | 6:16:18 h | 7.972 | 57/69 | |
| 2010-11-06 | 50mi | 12:11:47 h | 6.598 | 217/217 | |
| 2010-11-20 | 50mi | 12:22:11 h | 6.505 | 89/116 | |
| 2011-03-12 | Elizabeth's Furnace Fat Ass 50 km RaceUnited States | 50km | 9:04:00 h | 5.515 | 41/56 |
| 2011-03-26 | 50km | 7:15:22 h | 6.891 | 132/179 | |
| 2011-04-09 | 50mi | 11:46:56 h | 6.830 | 268/320 | |
| 2011-04-23 | 50km | 9:33:58 h | 5.227 | 293/299 | |
| 2011-06-04 | 50km | 7:56:43 h | 6.293 | 285/325 | |
| 2011-06-18 | 40mi | 11:26:03 h | 5.630 | 160/174 | |
| 2011-07-30 | 50km | 8:59:23 h | 5.562 | 107/119 | |
| 2011-09-03 | 30mi | 7:21:35 h | 6.560 | 18/32 | |
| 2011-09-17 | 50km | 6:32:09 h | 7.650 | 143/179 | |
| 2011-10-08 | 100mi | 31:25:10 h | 5.122 | 52/57 | |
| 2011-12-10 | Magnus Gluteus Maximus 50 kmUnited States | 50km | 7:54:00 h | 6.329 | 60/71 |
| 2011-12-17 | 50km | 6:10:58 h | 8.087 | 175/253 | |
| 2012-01-01 | Red Eye 50kmUnited States | 50km | 7:06:00 h | 7.042 | 23/27 |
| 2012-02-11 | 50km | 6:34:09 h | 7.611 | 258/346 | |
| 2012-03-10 | 50km | 8:40:00 h | 5.769 | 33/41 | |
| 2012-03-24 | 50km | 7:17:18 h | 6.860 | 176/227 | |
| 2012-04-14 | 50mi | 12:04:37 h | 6.663 | 45/63 | |
| 2012-04-28 | Promise Land 50K++United States | 50km | 8:02:33 h | 6.217 | 237/354 |
| 2012-05-12 | 50mi | 11:55:06 h | 6.752 | 66/75 | |
| 2012-05-19 | 50km | 6:33:49 h | 7.618 | 116/196 | |
| 2012-09-01 | 30mi | 6:58:53 h | 6.916 | 42/57 | |
| 2012-09-08 | Odyssey Trail Running Rampage 40 MileUnited States | 40mi | 10:00:43 h | 6.430 | 27/33 |
| 2012-09-22 | 100mi | 33:30:05 h | 4.804 | 18/18 | |
| 2013-01-01 | Red Eye 50kmUnited States | 50km | 7:37:00 h | 6.565 | 18/21 |
| 2013-03-16 | 50km | 9:46:00 h | 5.119 | 61/63 | |
| 2013-03-23 | 50km | 7:33:09 h | 6.620 | 215/271 | |
| 2013-04-13 | 50mi | 11:43:14 h | 6.865 | 231/296 | |
| 2013-04-27 | 50km | 8:14:28 h | 6.067 | 253/335 | |
| 2013-05-11 | Capon Valley 50K RunUnited States | 50km | 7:08:19 h | 7.004 | 103/141 |
| 2013-06-08 | 50km | 7:40:43 h | 6.512 | 59/95 | |
| 2013-06-29 | 100mi | 31:42:52 h | 5.074 | 61/63 | |
| 2013-09-07 | Odyssey Trail Running Rampage 40 MileUnited States | 40mi | 10:16:52 h | 6.261 | 28/31 |
| 2013-09-21 | 12 Hour Adventure Trail RunUnited States | 12h | 62.764 km | 5.230 | 55/88 |
| 2014-01-01 | Red Eye 50kmUnited States | 50km | 7:35:00 h | 6.593 | 24/36 |
| 2014-03-15 | 50km | 9:14:00 h | 5.415 | 48/53 | |
| 2014-03-22 | 50km | 7:51:37 h | 6.361 | 227/245 | |
| 2014-04-19 | 50km | 8:47:39 h | 5.686 | 29/47 | |
| 2014-06-01 | Cayuga Trails 50 Mile RaceUnited States | 50mi | 14:32:00 h | 5.537 | 173/176 |
| 2014-06-22 | 50km | 7:27:21 h | 6.706 | 56/65 | |
| 2015-05-09 | 50km | 8:00:46 h | 6.240 | 67/74 | |
| 2015-05-16 | Capon Valley 50K RunUnited States | 50km | 7:53:00 h | 6.342 | 43/65 |
| 2015-06-13 | Laurel Highlands 50 km UltraUnited States | 50km | 8:36:05 h | 5.813 | 68/83 |
| 2015-07-25 | 50km | 8:49:00 h | 5.671 | 53/56 | |
| 2015-08-08 | 50km | 7:17:38 h | 6.855 | 22/40 | |
| 2015-09-12 | Odyssey Trail Running Rampage 40 MileUnited States | 40mi | 10:29:30 h | 6.136 | 15/15 |
| 2015-10-10 | 50mi | 14:11:51 h | 5.668 | 35/36 | |
| 2015-10-24 | 100km | 21:57:14 h | 4.555 | 20/26 | |
| 2016-04-02 | 50km | 7:45:06 h | 6.450 | 47/54 | |
| 2016-04-24 | 50km | 8:35:37 h | 5.818 | 98/131 | |
| 2016-04-30 | 50km | 9:22:59 h | 5.329 | 289/304 | |
| 2016-05-14 | 50mi | 19:38:45 h | 4.096 | 49/63 | |
| 2016-07-16 | Vermont 100 km Endurance RaceUnited States | 100km | 15:37:16 h | 6.402 | 40/63 |
| 2016-09-03 | 30mi | 7:49:07 h | 6.175 | 80/93 | |
| 2016-12-17 | 50km | 7:11:11 h | 6.958 | 208/240 | |
| 2017-04-01 | 50km | 7:54:23 h | 6.324 | 22/25 | |
| 2017-07-15 | 100km | 17:16:05 h | 5.791 | 42/61 | |
| 2017-07-29 | 50mi | 13:42:48 h | 5.868 | 111/131 | |
| 2017-09-30 | The Big Schloss 50KUnited States | 50km | 10:04:00 h | 4.967 | 40/42 |
| 2017-10-14 | 100km | 21:50:47 h | 4.577 | 59/72 | |
| 2018-05-12 | 50km | 8:31:01 h | 5.871 | 125/179 | |
| 2018-06-16 | 50mi | 16:32:18 h | 4.865 | 146/164 | |
| 2018-09-01 | Iron Mountain 30 Mile Trail RunUnited States | 30mi | 8:15:56 h | 5.841 | 93/97 |
| 2018-10-27 | 100km | 18:37:18 h | 5.370 | 135/199 | |
| 2019-05-04 | 50km | 9:29:39 h | 5.266 | 25/26 | |
| 2019-06-30 | 50km | 9:34:20 h | 5.223 | 108/111 | |
| 2019-07-20 | Vermont 100 km Endurance RaceUnited States | 100km | 19:56:01 h | 5.017 | 51/55 |
| 2019-08-31 | 50mi | 15:19:06 h | 5.253 | 38/56 | |
| 2020-02-07 | 100mi | 40:50:21 h | 3.941 | 23/26 | |
| 2021-08-07 | 50km | 7:53:15 h | 6.339 | 96/100 | |
| 2021-09-04 | 50mi | 16:29:06 h | 4.881 | 60/67 | |
| 2021-09-24 | 100mi | 29:07:37 h | 5.525 | 170/187 | |
| 2021-12-11 | 50km | 7:42:13 h | 6.490 | 106/137 | |
| 2022-03-19 | 50km | 9:49:22 h | 5.090 | 47/48 | |
| 2022-06-04 | 50mi | 18:37:35 h | 4.320 | 111/117 | |
| 2022-06-18 | 50km | 8:14:43 h | 6.064 | 56/82 | |
| 2022-08-06 | 50km | 8:02:45 h | 6.214 | 87/94 | |
| 2022-09-03 | 50mi | 17:21:52 h | 4.634 | 49/57 | |
| 2022-09-17 | 12h | 51.659 km | 4.305 | 43/52 | |
| 2022-11-05 | Mountain Masochist 50km Trail RunUnited States | 50km | 9:51:12 h | 5.074 | 56/59 |
| 2023-12-02 | 50km | 8:21:43 h | 5.979 | 75/95 | |
| 2024-06-01 | 55km | 8:30:50 h | 6.460 | 143/193 | |
| 2024-06-15 | 50km | 8:06:20 h | 6.169 | 56/82 | |
| 2024-08-10 | 50mi | 15:09:00 h | 5.311 | 27/32 | |
| 2024-10-12 | 50km | 10:12:30 h | 4.898 | 140/175 | |
| 2025-06-07 | 55km | 8:23:57 h | 6.548 | 154/207 | |
| 2025-06-21 | 50km | 8:04:31 h | 6.192 | 54/92 | |
| 2025-09-06 | 50mi | 14:34:02 h | 5.524 | 34/46 | |
| 2026-06-06 | 55km | 8:21:29 h | 6.580 | 120/201 | |
| 2026-06-20 | 50km | 7:43:36 h | 6.471 | 40/65 |