Gowen, Alan

Born 19491996 – 2016

Events

107

1996 – 2016

Best pace

9.267

km/h · 2000

Best finish

28th

of 89 · 2006

Distance raced

7,433

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace

Results

Every result for this runner in date order. Splits of a race are indented under it and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
1996-11-23	JFK 50 MileUnited States*Keymar, MD	50mi	12:17:44 h	6.544	525/624
1997-11-22	JFK 50 MileUnited States*Keymar, MD	50mi	11:01:07 h	7.303	465/719
1998-07-11	Rattlesnake Trail 50K UltrarunUnited States*MD	50km	6:24:22 h	7.805	59/90
1998-11-21	JFK 50 MileUnited States*Keymar, MD	50mi	10:48:23 h	7.446	491/775
1999-01-23	Mountain Mist 50kUnited States*Keymar, MD	50km	7:46:45 h	6.427	125/157
1999-03-20	The HAT Run 50KUnited States*MD	50km	5:40:54 h	8.800	133/211
1999-07-10	Rattlesnake Trail 50K UltrarunUnited States*MD	50km	6:01:45 h	8.293	53/125
1999-08-21	Catoctin 50k Trail RunUnited States*MD	50km	7:21:18 h	6.798	46/72
1999-11-20	JFK 50 MileUnited States*Keymar, MD	50mi	10:31:04 h	7.651	460/858
2000-03-24	The HAT Run 50KUnited States*MD	50km	5:55:14 h	8.445	137/229
2000-05-20	Capon Valley 50K RunUnited States*Keymar, MD	50km	5:23:43 h	9.267	50/78
2000-08-05	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:16:50 h	6.868	40/88
2000-11-04	JFK 50 MileUnited States*Keymar, MD	50mi	9:40:50 h	8.312	225/703
2001-03-24	The HAT Run 50KUnited States*MD	50km	5:39:48 h	8.829	118/248
2001-04-07	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	10:57:57 h	7.338	119/221
2001-05-19	Capon Valley 50K RunUnited States*Keymar, MD	50km	5:44:52 h	8.699	64/106
2002-05-18	Capon Valley 50K RunUnited States*Keymar, MD	50km	5:34:15 h	8.975	73/158
2002-08-10	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:36:02 h	6.578	46/85
2002-11-23	JFK 50 MileUnited States*Keymar, MD	50mi	10:42:02 h	7.520	453/862
2003-03-29	The HAT Run 50KUnited States*MD	50km	6:08:58 h	8.131	127/263
2003-04-12	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	10:28:03 h	7.687	134/255
2003-05-17	Capon Valley 50K RunUnited States*MD	50km	5:26:50 h	9.179	82/164
2003-06-14	Highlands Sky 40M Trail RunUnited States	40mi	10:17:59 h	6.250	57/78
2003-07-12	Rattlesnake Trail 50K UltrarunUnited States*MD	50km	6:38:34 h	7.527	40/77
2003-08-02	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:45:20 h	6.447	50/92
2003-09-20	Great Eastern Endurance Run 50 kmUnited States	50km	7:00:37 h	7.132	104/159
2005-05-14	Capon Valley 50K RunUnited States*MD	50km	6:50:41 h	7.305	88/170
2005-06-11	Highlands Sky 40M Trail RunUnited States	40mi	10:17:51 h	6.251	73/116
2005-07-09	Rattlesnake Trail 50K UltrarunUnited States*MD	50km	6:26:53 h	7.754	34/87
2005-11-19	JFK 50 MileUnited States*Keymar, MD	50mi	10:17:01 h	7.825	415/951
2006-03-25	The HAT Run 50KUnited States*MD	50km	5:53:25 h	8.489	165/347
2006-04-08	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	12:02:19 h	6.684	211/281
2006-05-13	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	32:14:48 h	4.991	74/113
2006-06-10	Highlands Sky 40M Trail RunUnited States*Keymar, MD	40mi	10:08:50 h	6.344	68/125
2006-07-08	Rattlesnake Trail 50K UltrarunUnited States	50km	6:11:56 h	8.066	28/89
2006-08-05	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:21:51 h	6.790	56/114
2006-11-18	JFK 50 MileUnited States*Keymar, MD	50mi	9:52:45 h	8.145	363/1016
2006-12-16	Magnus Gluteus Maximus 50 kmUnited States*MD	50km	6:18:00 h	7.937	38/75
2007-02-03	Uwharrie Mountain RunUnited States*Keymar, MD	40mi	9:59:52 h	6.439	70/97
2007-03-24	The HAT Run 50KUnited States	50km	6:20:24 h	7.886	170/321
2007-04-14	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	10:29:46 h	7.666	181/301
2007-05-19	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	32:59:10 h	4.879	54/94
2007-06-17	Highlands Sky 40M Trail RunUnited States	40mi	10:04:31 h	6.389	79/121
2007-08-04	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:27:13 h	6.708	41/101
2007-12-15	Magnus Gluteus Maximus 50 kmUnited States*MD	50km	7:07:00 h	7.026	68/81
2008-03-29	The HAT Run 50KUnited States*MD	50km	6:40:19 h	7.494	198/328
2008-04-12	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	11:35:54 h	6.938	166/265
2008-05-17	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	33:34:10 h	4.794	70/101
2008-06-14	Highlands Sky 40M Trail RunUnited States	40mi	10:01:49 h	6.418	89/122
2008-08-02	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:12:35 h	6.935	46/115
2008-10-19	Potomac Heritage TrailUnited States	50km	7:26:00 h	6.726	38/51
2008-11-22	JFK 50 MileUnited States*Keymar, MD	50mi	10:36:12 h	7.589	448/927
2008-12-13	Magnus Gluteus Maximus 50 kmUnited States*MD	50km	6:41:00 h	7.481	45/62
2009-04-18	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	10:59:13 h	7.324	161/266
2009-05-16	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	32:05:34 h	5.015	57/101
2009-06-20	Highlands Sky 40M Trail RunUnited States	40mi	11:01:24 h	5.840	119/165
2009-08-01	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	7:56:23 h	6.297	93/139
2009-10-17	SMUT 50 Mile RunUnited States*Keymar, MD	50mi	15:41:00 h	5.131	12/17
2009-11-01	Potomac Heritage TrailUnited States	50km	7:19:00 h	6.834	34/60
2009-11-21	JFK 50 MileUnited States*Keymar, MD	50mi	10:56:09 h	7.358	608/1016
2010-03-13	Elizabeth's Furnace Fat Ass 50 km RaceUnited States*MD	50km	9:10:00 h	5.455	23/32
2010-04-10	Bull Run Run 50 MilerUnited States*Keymar, MD	50mi	10:45:19 h	7.482	203/315
2010-05-15	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	31:03:13 h	5.182	71/114
2010-06-19	Highlands Sky 40M Trail RunUnited States	40mi	10:11:12 h	6.319	104/170
2010-07-10	Skyline Challenge Trail 50k Ultra-MarathonUnited States	50km	7:50:00 h	6.383	76/117
2010-07-31	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	8:15:12 h	6.058	113/151
2010-09-04	The Ring 71-mile RunUnited States*MD	71.1mi	24:31:00 h	4.667	11/18
2010-11-07	Potomac Heritage TrailUnited States	50km	6:55:00 h	7.229	31/58
2010-11-20	JFK 50 MileUnited States*Keymar, MD	50mi	10:42:35 h	7.513	580/1014
2011-03-12	Elizabeth's Furnace Fat Ass 50 km RaceUnited States	50km	8:35:00 h	5.825	35/56
2011-05-14	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	31:59:32 h	5.030	78/132
2011-06-18	Highlands Sky 40M Trail RunUnited States*Keymar, MD	40mi	10:20:48 h	6.222	120/174
2011-07-30	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	8:06:45 h	6.163	67/119
2011-09-03	The Ring 71-mile RunUnited States*MD	71.1mi	25:21:00 h	4.514	8/12
2011-11-19	JFK 50 MileUnited States*Keymar, MD	50mi	11:25:29 h	7.043	698/864
2011-12-10	Magnus Gluteus Maximus 50 kmUnited States	50km	7:28:00 h	6.696	55/71
2012-03-10	Elizabeth's Furnace Fat Ass 50 km RaceUnited States*MD	50km	8:22:00 h	5.976	29/41
2012-05-12	Massanutten Mountain Trails 100 MileUnited StatesVHTRC	100mi	32:59:00 h	4.879	80/126
2012-06-16	Highlands Sky 40M Trail RunUnited States	40mi	10:39:32 h	6.039	126/177
2012-07-28	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	8:38:30 h	5.786	107/134
2012-09-01	The Ring 71-mile RunUnited States*MD	71.1mi	26:07:00 h	4.381	12/15
2012-11-04	Potomac Heritage TrailUnited States	50km	7:55:00 h	6.316	30/40
2012-11-17	JFK 50 MileUnited States*Kemar, MD	50mi	11:36:03 h	6.936	795/967
2012-12-15	Magnus Gluteus Maximus 50 kmUnited States	50km	7:05:00 h	7.059	83/102
2013-02-02	Uwharrie Mountain RunUnited StatesVHTRC	40mi	11:13:23 h	5.736	76/90
2013-11-23	JFK 50 MileUnited States*Keymar, MD	50mi	12:46:00 h	6.303	794/858
2014-03-15	Elizabeth's Furnace Fat Ass 50 km RaceUnited States*MD	50km	9:31:00 h	5.254	50/53
2014-05-24	Holy Cowan's Gap 50k+United States	50km	9:56:00 h	5.034	25/26
2014-09-27	The Big Schloss 50KUnited States*MD	50km	9:20:00 h	5.357	22/34
2014-10-18	PB&J Fat Ass 50KUnited States*MD	50km	8:03:00 h	6.211	30/36
2014-11-02	Potomac Heritage TrailUnited States	50km	7:48:00 h	6.410	26/40
2014-11-22	JFK 50 MileUnited States*Keymar, MD	50mi	12:30:03 h	6.437	742/808
2014-12-13	Magnus Gluteus Maximus 50 kmUnited States*MD	50km	8:05:00 h	6.186	79/91
2015-03-14	Elizabeth's Furnace Fat Ass 50 km RaceUnited States*MD	50km	9:23:00 h	5.329	58/61
2015-05-16	Massanutten Mountain Trails 100 MileUnited States*Keymar, MD	100mi	35:46:09 h	4.499	116/120
2015-07-11	Catoctin 50k Trail RunUnited States*Keymar, MD	50km	8:45:56 h	5.704	126/147
2015-07-25	Catherine's 50k RunUnited States*MD	50km	7:54:00 h	6.329	35/56
2015-09-12	The Big Schloss 50KUnited States	50km	9:19:00 h	5.367	32/43
2015-10-10	PB&J Fat Ass 50KUnited States	50km	7:45:00 h	6.452	34/44
2015-10-24	Patapsco Valley 50KUnited States*Keymar, MD	50km	8:08:33 h	6.141	174/211
2015-11-08	Potomac Heritage TrailUnited States	50km	8:00:00 h	6.250	30/38
2015-11-21	JFK 50 MileUnited States*Keymar, MD	50mi	12:23:02 h	6.498	756/826
2016-03-12	Elizabeth's Furnace Fat Ass 50 km RaceUnited States*MD	50km	9:08:00 h	5.474	41/54
2016-05-14	Massanutten Mountain Trails 100 MileUnited StatesVHTRC	100mi	34:59:24 h	4.599	127/151
2016-05-29	Holy Cowan's Gap 50k+United States	50km	9:43:00 h	5.146	29/36
2016-06-17	Bighorn Mountain Wild & Scenic 50km Trail RunUnited States*Keymar, MD	32mi	8:31:42 h	6.039	119/230
2016-09-24	The Big Schloss 50KUnited States	50km	9:23:00 h	5.329	27/37