Springer, Henning
South AfricaManBorn 19631994 – 2025Runner id 3994
Events
55
43 race dates
Best pace
11.421
km/h · 2000
Best finish
745th
of 5,166 · 2000
Distance raced
2,695
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 43 races and 12 splits from 1994 to 2025, ranging from 7.28 to 11.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1994-05-31 | 87km | 8:22:39 h | 10.385 | 1693/10272 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 4:56:17 h | 11.340 | 1792/7444 |
| 1999-06-16 | 89km | 8:44:22 h | 10.184 | 2498/11291 | |
| 2000-03-18 | 50km | 4:31:56 h | 11.032 | 745/5166 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:54:11 h | 11.421 | 1576/8321 |
| 2000-06-16 | 87km | 10:44:47 h | 8.096 | 10774/20027 | |
| 2001-03-17 | 50km | 4:55:56 h | 10.137 | 1198/1922 | |
| 2001-06-16 | 89km | 8:45:38 h | 10.159 | 2512/11089 | |
| 2002-03-30 | 56km | 5:01:51 h | 11.131 | 1455/6494 | |
| 2003-03-15 | 50km | 5:15:59 h | 9.494 | 1487/2233 | |
| 2006-05-20 | 72.7km | 8:00:37 h | 9.076 | 614/1557 | |
| 2006-06-16 | 87km | 10:14:56 h | 8.489 | 4840/9847 | |
| 2006-10-21 | 50km | 4:59:27 h | 10.018 | 178/447 | |
| 2007-04-07 | 56km | 5:33:42 h | 10.069 | 2367/6532 | |
| 2009-04-11 | 56km | 5:28:02 h | 10.243 | 1879/5827 | |
| 2009-05-24 | 89km | 10:33:27 h | 8.430 | 5561/10003 | |
| 2010-04-03 | 56km | 5:57:03 h | 9.410 | 3896/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:23:45 h | 9.266 | 4195/7258 |
| 2011-05-29 | 87km | 11:24:57 h | 7.621 | 8411/11080 | |
| 2011-10-22 | 50km | 5:06:57 h | 9.774 | 230/492 | |
| 2012-04-07 | 56km | 5:36:08 h | 9.996 | 2863/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:02:54 h | 9.904 | 3095/7688 |
| 2012-06-03 | 89km | 10:41:36 h | 8.323 | 6530/11896 | |
| 2013-03-30 | 56km | 5:34:10 h | 10.055 | 2742/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 4:58:05 h | 10.064 | 2786/8190 |
| 2013-06-02 | 87km | 11:57:00 h | 7.280 | 9859/10186 | |
| 2014-03-15 | 50km | 5:25:16 h | 9.223 | 1233/2273 | |
| 2014-04-18 | 56km | 6:10:21 h | 9.072 | 4758/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:27:35 h | 9.158 | 4638/8180 |
| 2014-06-01 | 89km | 11:28:05 h | 7.761 | 8868/11991 | |
| 2015-03-21 | 50km | 6:18:00 h | 7.937 | 2433/3336 | |
| 2015-04-04 | 56km | 6:42:14 h | 8.353 | 7126/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:56:52 h | 8.407 | 6992/8587 |
| 2016-03-12 | 50km | 5:41:33 h | 8.783 | 1440/2843 | |
| 2016-03-26 | 56km | 5:53:14 h | 9.512 | 3782/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRANDH | 50km | 5:18:08 h | 9.430 | 3984/8730 |
| 2017-03-18 | 50km | 6:22:25 h | 7.845 | 2987/3693 | |
| 2017-04-15 | 56km | 6:18:42 h | 8.872 | 5575/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:31:33 h | 9.048 | 5181/9151 |
| 2018-03-17 | 50km | 5:23:50 h | 9.264 | 1465/3742 | |
| 2018-03-31 | 56km | 5:53:58 h | 9.492 | 3833/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:16:47 h | 9.470 | 3915/9044 |
| 2018-06-10 | 90km | 11:28:49 h | 7.840 | 12635/16484 | |
| 2019-03-16 | 50km | 6:15:21 h | 7.993 | 2346/3171 | |
| 2019-04-20 | 56km | 6:21:06 h | 8.817 | 6264/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:39:52 h | 8.827 | 6544/11967 |
| 2023-03-18 | 50km | 6:08:46 h | 8.135 | 1856/2340 | |
| 2023-04-15 | 56km | 6:23:55 h | 8.752 | 5522/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRandburg Harriers | 50km | 5:41:16 h | 8.791 | 5523/7958 |
| 2024-03-16 | 50km | 6:36:05 h | 7.574 | 2459/2727 |
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