Tso, Pok-Ho
Hong KongManBorn 19792013 – 2024Runner id 381909
Events
18
2013 – 2024
Best pace
6.771
km/h · 2023
Best finish
536th
of 4,577 · 2016
Distance raced
1,431
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 18 races from 2013 to 2024, ranging from 3.06 to 7.15 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2013-01-19 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:43:52 h | 5.640 | 250/854 |
| 2013-12-14 | 100km | 25:53:00 h | 3.863 | 250/264 | |
| 2014-01-18 | 100km | 25:48:10 h | 3.876 | 966/1159 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:44:52 h | 4.598 | 573/4651 |
| 2016-01-23 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:26:55 h | 4.265 | 834/973 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 21:51:57 h | 4.573 | 536/4577 |
| 2016-12-10 | 100km | 25:53:39 h | 3.862 | 302/374 | |
| 2017-01-14 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:39:35 h | 3.615 | 1458/1576 |
| 2017-03-10 | TransLantau 100 Ultra TrailHong Kong | 100km | 32:37:56 h | 3.064 | 495/508 |
| 2017-12-16 | The North Face 50 Hong KongHong Kong | 50km | 13:20:43 h | 3.747 | 429/484 |
| 2018-03-03 | 50km | 10:34:42 h | 4.727 | 396/727 | |
| 2022-11-20 | Kailas Fish N Sheep 50k DuoHong Kong | 50km | 9:48:32 h | 5.097 | 20/24 |
| 2022-12-24 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 6:57:43 h | 6.464 | 62/295 |
| 2023-02-18 | 56km | 8:16:16 h | 6.771 | 57/480 | |
| 2023-03-11 | 50km | 9:53:03 h | 5.059 | 194/855 | |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 19:40:37 h | 5.082 | 56/300 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 7:39:36 h | 6.527 | 35/134 |
| 2024-03-02 | Victoria 80Hong Kong | 80km | 13:58:29 h | 5.725 | 19/87 |