Bongelo, Nozipho
South AfricaWomanBorn 19702012 – 2019Runner id 353344
Events
19
12 race dates
Best pace
8.457
km/h · 2016
Best finish
6912th
of 8,883 · 2016
Distance raced
808
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 12 races and 7 splits from 2012 to 2019, ranging from 6.34 to 9.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 6:49:31 h | 8.205 | 7182/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Western ... | 50km | 6:06:25 h | 8.187 | 7343/7688 |
| 2014-04-18 | 56km | 6:54:30 h | 8.106 | 7829/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKWP | 50km | 6:10:24 h | 8.099 | 7822/8180 |
| 2015-04-04 | 56km | 6:57:08 h | 8.055 | 8390/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Athletic Club - ... | 50km | 6:14:32 h | 8.010 | 8343/8587 |
| 2016-03-26 | 56km | 6:37:19 h | 8.457 | 6912/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCCAC | 50km | 5:56:25 h | 8.417 | 7078/8730 |
| 2016-05-29 | 89km | 11:39:18 h | 7.636 | 11724/14603 | |
| 2017-04-15 | 56km | 6:45:14 h | 8.292 | 7898/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 6:02:57 h | 8.266 | 8116/9151 |
| 2017-06-04 | 87km | 11:56:29 h | 7.286 | 13510/13851 | |
| 2018-03-31 | 56km | 6:57:07 h | 8.055 | 8878/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletic ... | 50km | 6:13:48 h | 8.026 | 8773/9044 |
| 2018-06-10 | 90km | 11:36:28 h | 7.753 | 13337/16484 | |
| 2018-07-21 | Cape Town Festival of Running 100 kmSouth Africa | 100km | 14:51:08 h | 6.733 | 44/44 |
| 2019-04-20 | 56km | 7:17:06 h | 7.687 | 11360/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCentury City Athletics... | 50km | 6:28:01 h | 7.732 | 11442/11967 |
| 2019-07-20 | 50km | 7:53:30 h | 6.336 | 365/445 |