Ashworth, Lawrence
South AfricaManBorn 19461983 – 2024Runner id 350961
Events
51
41 race dates
Best pace
12.610
km/h · 1984
Best finish
837th
of 9,654 · 1986
Distance raced
2,597
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 40 races and 11 splits from 1983 to 2024, ranging from 7.60 to 13.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1983-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:52:10 h | 11.500 | 1137/2527 |
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 4:26:27 h | 12.610 | 713/3151 |
| 1984-06-01 | Comrades Marathon - Down RunSouth Africa | 90km | 8:59:04 h | 10.017 | 2938/7105 |
| 1985-04-06 | Two Oceans MarathonSouth Africa | 56km | 4:29:58 h | 12.446 | 892/3881 |
| 1985-05-31 | Comrades Marathon - Up RunSouth Africa | 88km | 9:02:36 h | 9.731 | 2748/8192 |
| 1986-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:28:08 h | 12.531 | 946/4555 |
| 1986-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 7:20:40 h | 12.118 | 837/9654 |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 4:30:46 h | 12.409 | 924/5205 |
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 7:48:59 h | 11.130 | 925/8376 |
| 1988-04-02 | Two Oceans MarathonSouth Africa | 56km | 5:02:55 h | 11.092 | 2358/5865 |
| 1989-03-25 | Two Oceans MarathonSouth Africa | 56km | 5:11:00 h | 10.804 | 2494/6066 |
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 9:06:54 h | 9.764 | 4115/12080 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:35:48 h | 10.006 | 4503/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 4:49:31 h | 11.606 | 1526/6696 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:15:31 h | 10.649 | 2739/7444 |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:40:07 h | 9.879 | 4112/7074 |
| 1999-06-16 | 89km | 10:08:11 h | 8.780 | 6478/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 5:49:38 h | 9.610 | 5140/8321 |
| 2000-06-16 | 87km | 9:43:22 h | 8.948 | 5880/20027 | |
| 2001-04-14 | 56km | 5:25:49 h | 10.313 | 2676/6960 | |
| 2003-04-19 | 56km | 5:49:16 h | 9.620 | 3654/6251 | |
| 2003-06-16 | 89km | 11:09:15 h | 7.979 | 9081/11416 | |
| 2004-04-10 | 56km | 5:26:38 h | 10.287 | 3087/8689 | |
| 2004-06-16 | 87km | 10:27:56 h | 8.313 | 5501/10124 | |
| 2005-03-26 | 56km | 5:08:35 h | 10.888 | 1699/6982 | |
| 2005-06-16 | 89km | 10:50:36 h | 8.208 | 8102/11729 | |
| 2006-04-15 | 56km | 5:48:21 h | 9.645 | 3510/6881 | |
| 2007-04-07 | 56km | 5:48:38 h | 9.638 | 3067/6532 | |
| 2007-06-17 | 89km | 11:42:44 h | 7.599 | 8863/10052 | |
| 2009-04-11 | 56km | 6:13:19 h | 9.000 | 3885/5827 | |
| 2010-04-03 | 56km | 6:42:13 h | 8.354 | 6181/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:51:19 h | 8.539 | 5773/7258 |
| 2011-04-23 | 56km | 6:25:54 h | 8.707 | 4622/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:31:11 h | 9.058 | 4182/5940 |
| 2012-04-07 | 56km | 6:25:07 h | 8.725 | 5751/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:43:12 h | 8.741 | 5857/7688 |
| 2013-03-30 | 56km | 6:12:13 h | 9.027 | 5197/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:31:09 h | 9.059 | 5170/8190 |
| 2014-04-18 | 56km | 6:09:39 h | 9.090 | 4709/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:27:44 h | 9.154 | 4653/8180 |
| 2015-04-04 | 56km | 6:23:47 h | 8.755 | 5732/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:39:46 h | 8.830 | 5491/8587 |
| 2016-03-26 | 56km | 6:27:56 h | 8.661 | 6248/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSTRAND | 50km | 5:46:45 h | 8.652 | 6228/8730 |
| 2017-04-15 | 56km | 6:20:16 h | 8.836 | 5703/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 5:38:13 h | 8.870 | 5701/9151 |
| 2018-03-31 | 56km | 6:57:30 h | 8.048 | 8922/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 6:08:53 h | 8.133 | 8369/9044 |
| 2019-04-20 | 56km | 7:17:46 h | 7.675 | 11413/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalStrand Athletic Club | 50km | 6:25:02 h | 7.792 | 11267/11967 |
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