Bango, Lizo
South AfricaManBorn 19772012 – 2026Runner id 349780
Events
49
36 race dates
Best pace
12.541
km/h · 2019
Best finish
38th
of 1,580 · 2019
Distance raced
2,626
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 36 races and 13 splits from 2012 to 2026, ranging from 6.75 to 13.47 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:45:34 h | 9.723 | 3410/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 5:07:05 h | 9.769 | 3389/7688 |
| 2013-03-30 | 56km | 6:16:39 h | 8.921 | 5452/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 5:20:49 h | 9.351 | 4507/8190 |
| 2013-06-02 | 87km | 11:54:46 h | 7.303 | 9468/10186 | |
| 2014-04-18 | 56km | 5:02:27 h | 11.109 | 1276/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalGUGS | 50km | 4:30:31 h | 11.090 | 1334/8180 |
| 2014-06-01 | 89km | 8:59:53 h | 9.891 | 2332/11991 | |
| 2015-04-04 | 56km | 4:50:43 h | 11.558 | 861/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:20:13 h | 11.529 | 924/8587 |
| 2015-05-31 | 87km | 8:56:35 h | 9.728 | 1971/13008 | |
| 2015-10-03 | 68km | 6:36:41 h | 10.285 | 119/248 | |
| 2016-03-26 | 56km | 4:59:34 h | 11.216 | 1238/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalRCSGUGS | 50km | 4:29:35 h | 11.128 | 1310/8730 |
| 2016-05-29 | 89km | 8:59:44 h | 9.894 | 2877/14603 | |
| 2016-07-02 | 12h | 81.000 km | 6.750 | 29/117 | |
| 2017-04-15 | 56km | 5:01:02 h | 11.162 | 1289/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:31:39 h | 11.044 | 1431/9151 |
| 2017-06-04 | 87km | 9:51:13 h | 8.829 | 4095/13851 | |
| 2018-03-31 | 56km | 5:13:02 h | 10.734 | 1633/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRcs Guguletu Athletic ... | 50km | 4:37:19 h | 10.818 | 1623/9044 |
| 2018-06-10 | 90km | 8:53:07 h | 10.129 | 2652/16484 | |
| 2018-07-21 | Cape Town Festival of Running 100 KmSouth Africa | 100km | 10:39:53 h | 9.377 | 8/44 |
| 2019-03-09 | 73.3km | 5:50:42 h | 12.541 | 38/1580 | |
| 2019-04-20 | 56km | 4:49:20 h | 11.613 | 929/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:20:04 h | 11.536 | 1065/11967 |
| 2019-06-09 | 87km | 8:57:00 h | 9.721 | 2829/16448 | |
| 2019-07-20 | 100km | 11:31:34 h | 8.676 | 16/47 | |
| 2020-03-07 | 73.3km | 6:58:10 h | 10.517 | 282/1805 | |
| 2022-04-16 | 56km | 5:04:44 h | 11.026 | 810/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:31:14 h | 11.061 | 822/4019 |
| 2022-06-11 | 50km | 4:04:51 h | 12.252 | 200/3521 | |
| 2022-07-16 | 100km | 10:58:51 h | 9.107 | 4/14 | |
| 2022-08-28 | 90km | 8:55:16 h | 10.088 | 1894/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:42:41 h | 10.922 | 122/1133 |
| 2023-04-15 | 56km | 4:46:51 h | 11.713 | 737/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:14:15 h | 11.799 | 740/7958 |
| 2023-06-11 | 87km | 8:41:41 h | 10.006 | 2487/14898 | |
| 2024-04-13 | 56km | 5:00:58 h | 11.164 | 1626/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Guguletu Athletic ... | 50km | 4:29:50 h | 11.118 | 1681/10445 |
| 2024-06-09 | 87km | 9:53:54 h | 8.789 | 6378/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 6:13:05 h | 11.788 | 91/1390 |
| 2025-04-06 | 56km | 4:58:13 h | 11.267 | 1527/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 50km | 4:25:09 h | 11.314 | 1508/11662 |
| 2025-06-08 | 90km | 9:56:15 h | 9.057 | 6475/18212 | |
| 2025-07-13 | 50km | 5:46:58 h | 8.646 | 95/220 | |
| 2026-04-05 | 56km | 5:15:46 h | 10.641 | 2305/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalRCS Gugulethu Athletic... | 56km | 4:34:43 h | 12.231 | 2011/10609 |
| 2026-06-14 | 86km | 8:58:59 h | 9.574 | 3678/18282 |