Metcalfe, Cornel
South AfricaWomanBorn 19752000 – 2026Runner id 340603
Events
76
68 race dates
Best pace
11.359
km/h · 2017
Best finish
1st
of 11 · 2025
Distance raced
8,704
km · splits not double-counted
Pace over time
75 of 76 results · km/h
Pace over time: 67 races and 8 splits from 2000 to 2026, ranging from 3.51 to 11.71 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
1 result is not on this chart. They are counted in every statistic above and listed in full below — backyard ultras carry a lap count instead of a pace, which is the number that means something in that format.
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-06-16 | 87km | 11:24:20 h | 7.628 | 14649/20027 | |
| 2001-06-16 | 89km | 10:54:01 h | 8.165 | 10224/11089 | |
| 2002-06-17 | 87km | 10:59:15 h | 7.918 | 8946/9027 | |
| 2004-03-20 | 50km | 5:53:25 h | 8.489 | 2446/3066 | |
| 2004-04-10 | 56km | 6:22:32 h | 8.784 | 6859/8689 | |
| 2004-06-16 | 87km | 11:26:09 h | 7.608 | 8366/10124 | |
| 2005-04-23 | 50km | 4:56:35 h | 10.115 | 2086/4144 | |
| 2005-06-16 | 89km | 10:27:35 h | 8.509 | 6456/11729 | |
| 2006-06-16 | 87km | 11:42:02 h | 7.436 | 8859/9847 | |
| 2008-06-15 | 87km | 11:24:09 h | 7.630 | 6686/8631 | |
| 2012-06-03 | 89km | 10:03:30 h | 8.848 | 4719/11896 | |
| 2013-06-02 | 87km | 10:34:40 h | 8.225 | 4462/10186 | |
| 2014-04-12 | 50km | 4:55:36 h | 10.149 | 1048/2730 | |
| 2014-06-01 | 89km | 9:42:37 h | 9.166 | 3448/11991 | |
| 2015-03-21 | 50km | 5:18:20 h | 9.424 | 965/3336 | |
| 2015-04-18 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:39:09 h | 10.747 | 741/3360 |
| 2015-05-31 | 87km | 9:37:58 h | 9.032 | 3015/13008 | |
| 2016-03-12 | 50km | 5:04:41 h | 9.846 | 760/2843 | |
| 2016-04-16 | 50km | 4:58:51 h | 10.038 | 1154/3285 | |
| 2016-05-29 | 89km | 8:54:38 h | 9.988 | 2593/14603 | |
| 2017-03-18 | 50km | 4:54:24 h | 10.190 | 803/3693 | |
| 2017-04-22 | 50km | 4:24:07 h | 11.359 | 549/3094 | |
| 2017-06-04 | 87km | 9:05:54 h | 9.562 | 2433/13851 | |
| 2017-07-07 | 100mi | 18:51:47 h | 8.532 | 9/66 | |
| 2018-03-17 | 50km | 4:55:07 h | 10.165 | 779/3742 | |
| 2018-04-08 | 48km | 4:31:46 h | 10.597 | 496/2811 | |
| 2018-04-14 | 24h | 174.000 km | 7.250 | 4/35 | |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 12h SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 12h | 104.000 km | 8.667 | 9/34 |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 6h SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 6h | 55.600 km | 9.267 | 13/28 |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 100mi SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 100mi | 19:44:24 h | 8.153 | 6/13 |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 100km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 100km | 11:26:45 h | 8.737 | 12/23 |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 50mi SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 50mi | 9:08:05 h | 8.809 | 13/28 |
| 2018-04-14 | Pietersburg Road Runners 24 Hours Track Race - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCarlton Harriers | 50km | 5:16:34 h | 9.477 | 16/32 |
| 2018-04-21 | 50km | 4:54:00 h | 10.204 | 1058/3486 | |
| 2018-06-10 | 90km | 10:25:32 h | 8.633 | 7279/16484 | |
| 2019-03-16 | 50km | 5:25:37 h | 9.213 | 1202/3171 | |
| 2019-04-13 | 50km | 4:53:05 h | 10.236 | 883/3195 | |
| 2019-06-09 | 87km | 9:21:49 h | 9.291 | 3591/16448 | |
| 2019-07-12 | 100mi | 19:35:12 h | 8.217 | 15/94 | |
| 2019-09-20 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 27:53:51 h | 5.769 | 33/91 |
| 2020-03-14 | 50km | 5:31:44 h | 9.043 | 1167/2728 | |
| 2020-10-16 | Running Festival Wychwood October 48hSouth Africa | 48h | 252.000 km | 5.250 | 1/4 |
| 2020-10-30 | Kenton 100 MilerSouth Africa | 100mi | 23:58:51 h | 6.711 | 1/6 |
| 2020-12-16 | Running Festival Wychwood December 6 DaysSouth Africa | 6d | 640.500 km | 4.448laps | 1/5 |
| 2020-12-16 | Running Festival Wychwood December 6 Days - 72h SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 72h | 340.000 km | 4.722 | 1/5 |
| 2020-12-16 | Running Festival Wychwood December 6 Days - 48h SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 48h | 231.000 km | 4.813 | 1/5 |
| 2021-09-24 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 28:15:09 h | 5.696 | 25/65 |
| 2022-03-19 | Addo Elephant 100 Mile Trail RunSouth Africa | 100mi | 34:25:31 h | 4.675 | 26/45 |
| 2022-07-15 | Washie 100South Africa | 100mi | 19:51:00 h | 8.108 | 14/72 |
| 2022-09-23 | Karkloof 100 - 100 Mile Endurance Foot RaceSouth Africa | 100mi | 30:30:14 h | 5.276 | 17/45 |
Showing 1–50 of 76