Henke, Volkmar
GermanyManBorn 19441989 – 2026Runner id 33721
Events
52
40 race dates
Best pace
12.211
km/h · 2000
Best finish
186th
of 2,070 · 1992
Distance raced
3,425
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 45 races and 7 splits from 1989 to 2026, ranging from 2.00 to 14.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1989-09-30 | 100km | 8:52:10 h | 11.275 | 105/197 | |
| 1989-09-30 | 100 km Lauf Unna-Lünern - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalSG Elte | 50km | 4:18:34 h | 11.602 | 131/197 |
| 1990-04-28 | 100km | 8:37:36 h | 11.592 | 117/217 | |
| 1990-04-28 | 100km | 8:37:36 h | 11.592 | 142/307 | |
| 1990-04-28 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open race - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalSG Elte 1974 | 50km | 4:13:30 h | 11.834 | 194/307 |
| 1990-06-02 | 24h | 159.946 km | 6.664 | 36/46 | |
| 1990-06-02 | 24 uurs Apeldoorn - 100mi SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalSG Elte e.V. | 100mi | 21:15:40 h | 7.569 | 31/36 |
| 1990-06-02 | 24 uurs Apeldoorn - 100km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalSG Elte e.V. | 100km | 10:49:28 h | 9.238 | 24/46 |
| 1990-06-02 | 24 uurs Apeldoorn - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance totalSG Elte e.V. | 50km | 4:55:27 h | 10.154 | 29/46 |
| 1991-03-23 | 24h | 204.407 km | 8.517 | 5/17 | |
| 1991-08-31 | 100km | 8:53:44 h | 11.242 | 6/7 | |
| 1991-10-12 | 100km | 8:55:07 h | 11.213 | 74/157 | |
| 1992-06-12 | 100km | 9:28:19 h | 10.557 | 186/2070 | |
| 1992-09-05 | 100km | 10:00:21 h | 9.994 | 155/176 | |
| 1992-09-05 | 100km | 10:00:21 h | 9.994 | 176/226 | |
| 1993-05-01 | IAU 24h EC Basel - 100mi SplitSwitzerlandSplit of a longer race in this career; not counted again in the distance total | 100mi | 16:39:55 h | 9.657 | 20/76 |
| 1993-05-01 | 24h | 208.433 km | 8.685 | 17/59 | |
| 1993-05-01 | IAU 24h EC BaselSwitzerland | 24h | 208.433 km | 8.685 | 30/126 |
| 1993-05-01 | IAU 24h EC Basel - 100km SplitSwitzerlandSplit of a longer race in this career; not counted again in the distance total | 100km | 9:30:10 h | 10.523 | 34/118 |
| 1993-05-15 | 66.5km | 6:34:15 h | 10.120 | 423/1277 | |
| 1994-09-24 | 100km | 9:34:11 h | 10.450 | 115/171 | |
| 1994-09-24 | 100km | 9:34:11 h | 10.450 | 125/224 | |
| 1997-08-16 | 100km | 9:56:11 h | 10.064 | 77/118 | |
| 1997-08-16 | 100km | 9:56:11 h | 10.064 | 85/142 | |
| 2000-11-12 | 50km | 4:05:41 h | 12.211 | 29/132 | |
| 2001-04-14 | Two Oceans MarathonSouth Africa | 56km | 4:49:48 h | 11.594 | 1199/6960 |
| 2001-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 8:48:25 h | 10.106 | 2644/11089 |
| 2004-10-02 | 45km | 4:50:29 h | 9.295 | 56/149 | |
| 2009-03-07 | 50km | 4:44:58 h | 10.528 | 55/91 | |
| 2009-04-10 | 48.7km | 4:26:49 h | 10.951 | 34/66 | |
| 2017-07-29 | 12h | 52.650 km | 4.388 | 17/20 | |
| 2017-09-08 | 24h | 48.000 km | 2.000 | 73/80 | |
| 2018-08-04 | 12h | 51.300 km | 4.275 | 13/18 | |
| 2019-07-24 | 45km | 6:49:25 h | 6.595 | 5/7 | |
| 2019-08-03 | 12h-Lauf am Hollener SeeGermany | 12h | 51.300 km | 4.275 | 12/18 |
| 2021-08-08 | 45km | 6:52:06 h | 6.552 | 8/9 | |
| 2022-03-26 | 45.3km | 7:06:25 h | 6.374 | 17/19 | |
| 2025-01-26 | 45km | 7:43:17 h | 5.828 | 17/18 | |
| 2025-03-29 | 51km | 8:37:02 h | 5.918 | 16/17 | |
| 2025-05-17 | 46km | 7:53:12 h | 5.833 | 16/17 | |
| 2025-07-20 | 45.5km | 7:43:41 h | 5.888 | 31/33 | |
| 2025-09-21 | 53.3km | 9:50:38 h | 5.415 | 6/8 | |
| 2026-02-08 | 45km | 7:54:55 h | 5.685 | 14/16 | |
| 2026-03-01 | 46km | 7:56:56 h | 5.787 | 26/28 | |
| 2026-04-03 | 46.3km | 7:55:34 h | 5.841 | 24/28 | |
| 2026-05-16 | 46.8km | 8:35:22 h | 5.449 | 7/9 | |
| 2026-06-06 | 45.3km | 7:48:28 h | 5.802 | 15/16 | |
| 2026-06-21 | 45.6km | 7:43:53 h | 5.898 | 15/17 | |
| 2026-07-25 | 45km | 7:51:24 h | 5.728 | 26/28 | |
| 2026-08-02 | 46.8km | 7:33:13 h | 6.196 | 18/19 |
Showing 1–50 of 52