Nkosi, Arnold
South AfricaManBorn 19652007 – 2025Runner id 334351
Events
55
44 race dates
Best pace
10.849
km/h · 2013
Best finish
1694th
of 8,246 · 2013
Distance raced
2,911
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 11 splits from 2007 to 2025, ranging from 7.01 to 11.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 6:48:27 h | 8.226 | 5972/6532 | |
| 2007-06-17 | 89km | 11:14:40 h | 7.915 | 7628/10052 | |
| 2008-03-22 | 56km | 5:54:31 h | 9.478 | 3262/5778 | |
| 2008-06-15 | 87km | 10:44:33 h | 8.099 | 5103/8631 | |
| 2009-04-11 | 56km | 5:33:48 h | 10.066 | 2098/5827 | |
| 2009-05-24 | 89km | 10:24:43 h | 8.548 | 5157/10003 | |
| 2010-04-03 | 56km | 6:04:09 h | 9.227 | 4247/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 5:20:40 h | 9.356 | 3993/7258 |
| 2010-05-30 | 89km | 10:44:58 h | 8.279 | 7720/14339 | |
| 2012-04-07 | 56km | 6:20:47 h | 8.824 | 5514/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:33:44 h | 8.989 | 5299/7688 |
| 2012-04-21 | 50km | 5:32:52 h | 9.013 | 1932/3053 | |
| 2012-06-03 | 89km | 11:14:15 h | 7.920 | 8483/11896 | |
| 2013-03-30 | 56km | 5:10:14 h | 10.831 | 1694/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:36:32 h | 10.849 | 1728/8190 |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:45:02 h | 10.525 | 872/2920 |
| 2013-06-02 | 87km | 10:20:02 h | 8.419 | 3873/10186 | |
| 2014-03-15 | 50km | 5:24:15 h | 9.252 | 1203/2273 | |
| 2014-04-18 | 56km | 6:33:57 h | 8.529 | 6306/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 5:48:44 h | 8.603 | 6190/8180 |
| 2014-06-01 | 89km | 11:17:42 h | 7.880 | 8146/11991 | |
| 2015-04-04 | 56km | 5:50:41 h | 9.581 | 3566/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:13:46 h | 9.561 | 3595/8587 |
| 2015-04-18 | 50km | 4:57:01 h | 10.100 | 1204/3360 | |
| 2015-05-31 | 87km | 10:53:51 h | 7.983 | 7044/13008 | |
| 2015-09-27 | 50km | 6:08:13 h | 8.147 | 1288/1860 | |
| 2016-03-26 | 56km | 5:25:47 h | 10.314 | 2169/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 4:46:34 h | 10.469 | 1921/8730 |
| 2016-04-16 | 50km | 4:56:52 h | 10.106 | 1077/3285 | |
| 2016-05-29 | 89km | 10:46:20 h | 8.262 | 7865/14603 | |
| 2017-04-15 | 56km | 5:29:32 h | 10.196 | 2390/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 4:50:12 h | 10.338 | 2211/9151 |
| 2017-06-04 | 87km | 10:57:54 h | 7.934 | 8299/13851 | |
| 2018-03-10 | 73.3km | 9:29:56 h | 7.717 | 973/1299 | |
| 2018-03-17 | 50km | 5:29:51 h | 9.095 | 1629/3742 | |
| 2018-03-31 | 56km | 6:43:50 h | 8.320 | 7417/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:53:11 h | 8.494 | 6783/9044 |
| 2019-04-20 | 56km | 6:16:56 h | 8.914 | 5925/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:31:23 h | 9.053 | 5748/11967 |
| 2019-06-09 | Comrades Marathon - Up RunSouth Africa | 87km | 11:58:51 h | 7.262 | 16352/16448 |
| 2020-03-14 | 50km | 6:20:05 h | 7.893 | 2118/2728 | |
| 2022-06-11 | 50km | 6:27:11 h | 7.748 | 3158/3521 | |
| 2022-08-28 | 90km | 11:58:59 h | 7.511 | 11660/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 10:27:17 h | 7.011 | 1092/1133 |
| 2023-03-18 | 50km | 6:20:28 h | 7.885 | 2014/2340 | |
| 2023-04-15 | 56km | 6:58:48 h | 8.023 | 7895/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality CGA | 50km | 6:09:29 h | 8.119 | 7895/7958 |
| 2023-06-11 | 87km | 11:50:02 h | 7.352 | 14396/14898 | |
| 2024-03-09 | 73.3km | 9:29:56 h | 7.717 | 973/1299 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 6:30:05 h | 7.691 | 1339/1522 |
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