Moholola, Koena
South AfricaManBorn 19732004 – 2026Runner id 328051
Events
55
49 race dates
Best pace
11.542
km/h · 2017
Best finish
436th
of 3,486 · 2018
Distance raced
3,137
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 49 races and 6 splits from 2004 to 2026, ranging from 7.79 to 12.19 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2004-03-20 | 50km | 4:55:16 h | 10.160 | 1027/3066 | |
| 2006-06-16 | 87km | 9:46:25 h | 8.902 | 3771/9847 | |
| 2007-04-07 | 56km | 5:34:06 h | 10.057 | 2393/6532 | |
| 2007-06-17 | 89km | 9:13:39 h | 9.645 | 2856/10052 | |
| 2008-03-22 | 56km | 5:37:13 h | 9.964 | 2289/5778 | |
| 2008-06-15 | 87km | 9:44:13 h | 8.935 | 2945/8631 | |
| 2009-05-24 | 89km | 9:42:25 h | 9.169 | 3608/10003 | |
| 2010-05-30 | 89km | 9:43:50 h | 9.146 | 4215/14339 | |
| 2013-06-02 | 87km | 11:09:47 h | 7.794 | 6314/10186 | |
| 2014-06-01 | 89km | 10:20:38 h | 8.604 | 4897/11991 | |
| 2015-03-21 | 50km | 5:35:03 h | 8.954 | 1338/3336 | |
| 2015-04-18 | 50km | 5:00:00 h | 10.000 | 1312/3360 | |
| 2015-05-31 | 87km | 10:19:16 h | 8.429 | 4635/13008 | |
| 2016-03-12 | 50km | 5:18:30 h | 9.419 | 965/2843 | |
| 2016-04-10 | 48km | 4:40:36 h | 10.264 | 382/1498 | |
| 2016-04-16 | 50km | 4:47:11 h | 10.446 | 851/3285 | |
| 2016-05-29 | 89km | 9:32:42 h | 9.324 | 3859/14603 | |
| 2017-03-18 | 50km | 4:43:10 h | 10.594 | 563/3693 | |
| 2017-04-02 | 48km | 4:30:08 h | 10.661 | 549/2905 | |
| 2017-04-22 | 50km | 4:19:55 h | 11.542 | 482/3094 | |
| 2017-06-04 | 87km | 9:07:15 h | 9.539 | 2465/13851 | |
| 2018-03-17 | 50km | 4:43:24 h | 10.586 | 551/3742 | |
| 2018-04-08 | 48km | 4:23:36 h | 10.926 | 378/2811 | |
| 2018-04-21 | 50km | 4:23:45 h | 11.374 | 436/3486 | |
| 2018-06-10 | 90km | 8:47:36 h | 10.235 | 2372/16484 | |
| 2019-03-16 | 50km | 4:43:26 h | 10.584 | 479/3171 | |
| 2019-04-20 | 56km | 5:18:01 h | 10.565 | 2049/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club GN | 50km | 4:40:08 h | 10.709 | 1979/11967 |
| 2019-06-09 | 87km | 9:44:17 h | 8.934 | 4608/16448 | |
| 2020-03-14 | 50km | 5:04:26 h | 9.854 | 700/2728 | |
| 2022-04-16 | 56km | 5:49:25 h | 9.616 | 1792/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:09:57 h | 9.679 | 1779/4019 |
| 2022-06-11 | 50km | 5:02:28 h | 9.918 | 1117/3521 | |
| 2022-08-28 | 90km | 9:50:46 h | 9.141 | 3732/11713 | |
| 2023-03-18 | 50km | 4:48:20 h | 10.405 | 453/2340 | |
| 2023-04-01 | 48km | 4:39:36 h | 10.300 | 483/2147 | |
| 2023-04-15 | 56km | 5:16:25 h | 10.619 | 1695/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:40:36 h | 10.691 | 1697/7958 |
| 2023-05-06 | 50km | 4:37:07 h | 10.826 | 314/735 | |
| 2023-06-11 | 87km | 9:20:03 h | 9.321 | 4092/14898 | |
| 2024-03-16 | 50km | 5:07:37 h | 9.752 | 810/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:58:14 h | 10.059 | 474/1522 |
| 2024-04-13 | 56km | 5:35:24 h | 10.018 | 3311/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 4:58:44 h | 10.042 | 3276/10445 |
| 2024-04-20 | 50km | 4:54:15 h | 10.195 | 493/1845 | |
| 2024-06-09 | 87km | 9:54:00 h | 8.788 | 6388/17304 | |
| 2025-03-15 | 50km | 5:37:35 h | 8.887 | 1274/2426 | |
| 2025-04-06 | 56km | 5:54:58 h | 9.466 | 4684/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 5:15:04 h | 9.522 | 4647/11662 |
| 2025-04-26 | 50km | 4:58:59 h | 10.034 | 675/2244 |
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