Choga, Miriam
ZimbabweWomanBorn 19732012 – 2026Runner id 309249
Events
34
23 race dates
Best pace
10.729
km/h · 2012
Best finish
2053rd
of 11,991 · 2014
Distance raced
1,672
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races and 11 splits from 2012 to 2026, ranging from 7.78 to 12.07 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2012-04-07 | 56km | 5:13:11 h | 10.729 | 1751/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:40:59 h | 10.677 | 1899/7688 |
| 2013-06-02 | Comrades Marathon - Up RunSouth Africa | 87km | 9:45:04 h | 8.922 | 2701/10186 |
| 2014-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:48:52 h | 9.631 | 3356/8261 |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 5:07:49 h | 9.746 | 3148/8180 |
| 2014-06-01 | 89km | 8:53:40 h | 10.006 | 2053/11991 | |
| 2015-04-04 | 56km | 5:15:26 h | 10.652 | 1586/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance total | 50km | 4:40:36 h | 10.691 | 1582/8587 |
| 2015-05-31 | 87km | 10:30:06 h | 8.284 | 5283/13008 | |
| 2016-03-26 | Two Oceans MarathonSouth Africa | 56km | 5:16:10 h | 10.627 | 1692/8883 |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance total | 50km | 4:43:05 h | 10.598 | 1777/8730 |
| 2016-05-29 | 89km | 9:10:33 h | 9.699 | 3103/14603 | |
| 2017-04-15 | 56km | 5:15:37 h | 10.646 | 1763/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:41:15 h | 10.667 | 1802/9151 |
| 2017-06-04 | 87km | 9:42:32 h | 8.961 | 3692/13851 | |
| 2018-06-10 | 90km | 10:15:41 h | 8.771 | 6546/16484 | |
| 2019-04-20 | 56km | 5:39:39 h | 9.893 | 3143/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:05:06 h | 9.833 | 3470/11967 |
| 2019-06-09 | 87km | 9:10:10 h | 9.488 | 3204/16448 | |
| 2022-04-16 | 56km | 5:53:46 h | 9.498 | 1948/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:14:54 h | 9.527 | 1928/4019 |
| 2022-08-28 | Comrades Marathon - Down RunSouth Africa | 90km | 11:34:32 h | 7.775 | 9392/11713 |
| 2023-04-15 | 56km | 5:54:03 h | 9.490 | 3605/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 5:16:26 h | 9.481 | 3606/7958 |
| 2023-06-11 | Comrades Marathon - Down RunSouth Africa | 87km | 9:35:40 h | 9.068 | 4834/14898 |
| 2024-04-13 | 56km | 5:27:37 h | 10.256 | 2826/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:53:16 h | 10.230 | 2873/10445 |
| 2024-06-09 | 87km | 9:13:34 h | 9.430 | 4021/17304 | |
| 2025-04-06 | 56km | 5:26:30 h | 10.291 | 2729/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 50km | 4:52:24 h | 10.260 | 2905/11662 |
| 2025-06-08 | 90km | 11:29:43 h | 7.829 | 13987/18212 | |
| 2026-04-05 | 56km | 6:03:54 h | 9.233 | 5644/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance total | 56km | 5:25:52 h | 10.311 | 5749/10609 |
| 2026-06-14 | 86km | 10:59:07 h | 7.829 | 11711/18282 |