Seduku, Mosala
South AfricaManBorn 19641995 – 2026Runner id 303628
Events
58
46 race dates
Best pace
10.859
km/h · 1998
Best finish
2379th
of 7,444 · 1998
Distance raced
2,924
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 46 races and 12 splits from 1995 to 2026, ranging from 7.13 to 12.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:26:21 h | 10.296 | 3799/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:16:06 h | 10.630 | 3032/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:13:11 h | 10.729 | 2706/6696 |
| 1997-06-16 | Comrades Marathon - Down RunSouth Africa | 89km | 9:45:36 h | 9.119 | 5193/11355 |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 5:09:25 h | 10.859 | 2379/7444 |
| 1998-06-16 | 87km | 10:45:19 h | 8.089 | 8666/10496 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:54:48 h | 9.470 | 5467/7074 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 6:56:00 h | 8.077 | 8263/8321 |
| 2000-06-16 | 87km | 11:23:46 h | 7.634 | 14586/20027 | |
| 2001-04-14 | 56km | 6:00:12 h | 9.328 | 5099/6960 | |
| 2002-03-30 | 56km | 6:18:00 h | 8.889 | 5097/6494 | |
| 2003-04-19 | 56km | 6:30:23 h | 8.607 | 5369/6251 | |
| 2004-04-10 | 56km | 6:33:49 h | 8.532 | 7485/8689 | |
| 2005-03-26 | 56km | 5:59:58 h | 9.334 | 4693/6982 | |
| 2005-04-23 | 50km | 5:10:46 h | 9.654 | 2559/4144 | |
| 2007-04-07 | 56km | 6:22:57 h | 8.774 | 4820/6532 | |
| 2008-03-22 | 56km | 5:54:59 h | 9.465 | 3317/5778 | |
| 2008-06-15 | 87km | 11:32:58 h | 7.533 | 7012/8631 | |
| 2009-04-11 | 56km | 6:45:52 h | 8.279 | 5220/5827 | |
| 2010-04-03 | 56km | 6:29:33 h | 8.625 | 5503/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:45:00 h | 8.696 | 5409/7258 |
| 2010-05-30 | 89km | 11:39:40 h | 7.632 | 11956/14339 | |
| 2011-04-23 | 56km | 6:29:37 h | 8.624 | 4753/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:40:31 h | 8.810 | 4547/5940 |
| 2011-05-29 | 87km | 11:48:45 h | 7.365 | 10113/11080 | |
| 2012-04-07 | 56km | 6:26:05 h | 8.703 | 5803/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:42:22 h | 8.763 | 5815/7688 |
| 2012-06-03 | 89km | 11:40:31 h | 7.623 | 10185/11896 | |
| 2013-03-30 | 56km | 6:21:33 h | 8.806 | 5721/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:40:36 h | 8.808 | 5840/8190 |
| 2013-06-02 | 87km | 11:46:41 h | 7.387 | 8540/10186 | |
| 2014-04-18 | 56km | 6:26:31 h | 8.693 | 5769/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:45:25 h | 8.685 | 5933/8180 |
| 2015-04-04 | 56km | 6:27:00 h | 8.682 | 6038/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:42:44 h | 8.753 | 5717/8587 |
| 2016-02-20 | 50km | 5:35:25 h | 8.944 | 178/244 | |
| 2016-03-26 | 56km | 6:18:53 h | 8.868 | 5479/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalSOWCAB | 50km | 5:40:57 h | 8.799 | 5724/8730 |
| 2016-04-10 | 48km | 5:43:40 h | 8.380 | 1123/1498 | |
| 2017-04-02 | 48km | 6:11:49 h | 7.746 | 2573/2905 | |
| 2017-04-15 | 56km | 6:44:48 h | 8.300 | 7837/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:57:24 h | 8.394 | 7559/9151 |
| 2018-03-10 | 73.3km | 10:17:07 h | 7.127 | 1190/1299 | |
| 2018-03-31 | 56km | 6:50:55 h | 8.177 | 8159/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 6:06:12 h | 8.192 | 8148/9044 |
| 2018-04-21 | 50km | 5:49:55 h | 8.573 | 2506/3486 | |
| 2018-06-10 | 90km | 11:30:45 h | 7.818 | 12798/16484 | |
| 2019-03-09 | 73.3km | 9:04:30 h | 8.077 | 1075/1580 | |
| 2019-04-20 | 56km | 6:08:36 h | 9.116 | 5342/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSoweto Cabal Athletic ... | 50km | 5:24:28 h | 9.246 | 5243/11967 |
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