Heideman, Sheila
South AfricaWomanBorn 19672011 – 2023Runner id 303593
Events
10
8 race dates
Best pace
8.587
km/h · 2015
Best finish
39th
of 110 · 2014
Distance raced
567
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races and 2 splits from 2011 to 2023, ranging from 4.84 to 9.33 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-04-23 | 56km | 6:34:41 h | 8.513 | 4967/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMETLIFE | 50km | 5:51:31 h | 8.534 | 5009/5940 |
| 2011-05-29 | 87km | 11:48:19 h | 7.370 | 10071/11080 | |
| 2012-06-03 | 89km | 11:48:55 h | 7.533 | 11086/11896 | |
| 2013-07-13 | 12h | 62.000 km | 5.167 | 56/94 | |
| 2014-07-05 | 12h | 80.000 km | 6.667 | 39/110 | |
| 2015-04-04 | 56km | 6:31:16 h | 8.587 | 6369/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalMetropolitan Athletic ... | 50km | 5:51:39 h | 8.531 | 6529/8587 |
| 2015-05-31 | 87km | 11:53:12 h | 7.319 | 11795/13008 | |
| 2023-07-15 | 50km | 10:20:04 h | 4.838 | 224/232 |