Nzuza, Sifiso
South AfricaManBorn 19591988 – 2026Runner id 303077
Events
56
42 race dates
Best pace
9.520
km/h · 2003
Best finish
4329th
of 9,200 · 2018
Distance raced
2,882
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 42 races and 14 splits from 1988 to 2026, ranging from 7.36 to 11.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1988-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 10:39:12 h | 8.166 | 8971/10363 |
| 2000-06-16 | 87km | 11:45:16 h | 7.401 | 17499/20027 | |
| 2002-03-30 | 56km | 5:59:57 h | 9.335 | 4548/6494 | |
| 2003-04-19 | 56km | 5:52:57 h | 9.520 | 3921/6251 | |
| 2003-06-16 | 89km | 11:21:37 h | 7.834 | 9453/11416 | |
| 2004-04-10 | 56km | 5:59:45 h | 9.340 | 5911/8689 | |
| 2004-06-16 | 87km | 11:39:22 h | 7.464 | 8980/10124 | |
| 2005-03-26 | 56km | 6:05:02 h | 9.205 | 4814/6982 | |
| 2005-06-16 | 89km | 10:45:07 h | 8.278 | 7640/11729 | |
| 2006-04-15 | 56km | 6:08:12 h | 9.125 | 4617/6881 | |
| 2006-06-16 | 87km | 11:45:42 h | 7.397 | 9040/9847 | |
| 2007-04-07 | 56km | 5:56:57 h | 9.413 | 3733/6532 | |
| 2007-06-17 | 89km | 11:33:32 h | 7.700 | 8366/10052 | |
| 2008-03-22 | 56km | 5:58:58 h | 9.360 | 3642/5778 | |
| 2008-06-15 | 87km | 11:49:00 h | 7.362 | 7819/8631 | |
| 2009-04-11 | 56km | 6:21:56 h | 8.797 | 4205/5827 | |
| 2009-05-24 | 89km | 11:28:14 h | 7.759 | 8153/10003 | |
| 2010-04-03 | 56km | 5:58:52 h | 9.363 | 4045/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalCollegians Harriers | 50km | 5:21:08 h | 9.342 | 4011/7258 |
| 2010-05-30 | 89km | 11:30:00 h | 7.739 | 11173/14339 | |
| 2011-04-02 | 52km | 5:36:10 h | 9.281 | 330/467 | |
| 2011-04-23 | 56km | 5:55:45 h | 9.445 | 3452/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalCH | 50km | 5:17:05 h | 9.461 | 3508/5940 |
| 2011-05-29 | 87km | 11:41:37 h | 7.440 | 9495/11080 | |
| 2012-04-07 | 56km | 6:40:42 h | 8.385 | 6647/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalCollegians Harriers | 50km | 5:54:51 h | 8.454 | 6620/7688 |
| 2012-06-03 | 89km | 11:23:32 h | 7.812 | 8928/11896 | |
| 2013-03-30 | 56km | 6:01:53 h | 9.285 | 4694/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:25:06 h | 9.228 | 4799/8190 |
| 2013-06-02 | 87km | 11:44:26 h | 7.410 | 8311/10186 | |
| 2014-04-18 | 56km | 6:27:42 h | 8.666 | 5865/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWAC | 50km | 5:36:11 h | 8.924 | 5211/8180 |
| 2014-06-01 | Comrades Marathon - Down RunSouth Africa | 89km | 10:58:59 h | 8.103 | 7403/11991 |
| 2015-04-04 | 56km | 5:58:28 h | 9.373 | 4238/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:21:20 h | 9.336 | 4207/8587 |
| 2015-05-31 | 87km | 11:47:01 h | 7.383 | 10882/13008 | |
| 2016-03-26 | 56km | 5:58:10 h | 9.381 | 4287/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalWASBAC | 50km | 5:23:33 h | 9.272 | 4502/8730 |
| 2016-05-29 | 89km | 10:46:51 h | 8.255 | 7949/14603 | |
| 2017-04-01 | 52km | 5:48:22 h | 8.956 | 291/463 | |
| 2017-04-15 | 56km | 6:06:40 h | 9.164 | 4829/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:26:57 h | 9.176 | 4848/9151 |
| 2018-03-31 | 56km | 5:59:30 h | 9.346 | 4329/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletic Club | 50km | 5:20:52 h | 9.350 | 4297/9044 |
| 2019-04-20 | 56km | 6:36:00 h | 8.485 | 7660/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:46:27 h | 8.659 | 7252/11967 |
| 2022-04-16 | 56km | 6:24:22 h | 8.742 | 2896/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:40:51 h | 8.802 | 2878/4019 |
| 2023-04-15 | 56km | 6:15:22 h | 8.951 | 4901/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWasbank Athletics Club | 50km | 5:31:31 h | 9.049 | 4902/7958 |
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