Matshekga, James Ngoako
South AfricaManBorn 19772011 – 2026Runner id 301273
Events
58
47 race dates
Best pace
13.182
km/h · 2026
Best finish
72nd
of 1,805 · 2020
Distance raced
3,061
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 47 races and 11 splits from 2011 to 2026, ranging from 7.70 to 14.52 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2011-05-29 | 87km | 10:57:57 h | 7.934 | 7356/11080 | |
| 2012-06-03 | 89km | 11:13:14 h | 7.932 | 8451/11896 | |
| 2013-04-20 | Loskop Ultra Marathon 50kmSouth Africa | 50km | 4:51:42 h | 10.285 | 1027/2920 |
| 2013-06-02 | 87km | 10:43:19 h | 8.114 | 4854/10186 | |
| 2014-03-15 | 50km | 4:54:39 h | 10.182 | 630/2273 | |
| 2014-04-12 | 50km | 4:43:07 h | 10.596 | 769/2730 | |
| 2014-04-18 | 56km | 5:25:34 h | 10.320 | 2062/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalARCADIA | 50km | 4:49:39 h | 10.357 | 2082/8180 |
| 2014-06-01 | 89km | 9:34:05 h | 9.302 | 3105/11991 | |
| 2015-04-04 | 56km | 5:17:49 h | 10.572 | 1675/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:43:46 h | 10.572 | 1703/8587 |
| 2015-04-18 | 50km | 4:41:49 h | 10.645 | 796/3360 | |
| 2015-05-31 | 87km | 9:42:33 h | 8.961 | 3192/13008 | |
| 2015-09-27 | 50km | 4:52:00 h | 10.274 | 415/1860 | |
| 2016-03-26 | 56km | 5:09:35 h | 10.853 | 1471/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalARCADIA | 50km | 4:35:46 h | 10.879 | 1499/8730 |
| 2016-04-16 | 50km | 4:26:01 h | 11.277 | 475/3285 | |
| 2016-05-29 | 89km | 11:33:30 h | 7.700 | 11227/14603 | |
| 2017-04-15 | 56km | 5:23:12 h | 10.396 | 2061/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:48:43 h | 10.391 | 2129/9151 |
| 2017-04-22 | 50km | 4:31:42 h | 11.042 | 624/3094 | |
| 2017-06-04 | 87km | 10:09:35 h | 8.563 | 4897/13851 | |
| 2018-03-10 | 73.3km | 6:53:08 h | 10.645 | 158/1299 | |
| 2018-03-31 | 56km | 5:07:25 h | 10.930 | 1438/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:32:41 h | 11.002 | 1472/9044 |
| 2018-04-08 | 48km | 4:49:00 h | 9.965 | 800/2811 | |
| 2018-04-21 | 50km | 4:32:25 h | 11.013 | 562/3486 | |
| 2018-06-10 | 90km | 10:16:05 h | 8.765 | 6568/16484 | |
| 2019-03-16 | 50km | 4:57:42 h | 10.077 | 687/3171 | |
| 2019-04-20 | 56km | 4:48:45 h | 11.636 | 915/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:16:15 h | 11.707 | 927/11967 |
| 2019-06-09 | 87km | 8:52:13 h | 9.808 | 2509/16448 | |
| 2020-03-07 | 73.3km | 5:58:42 h | 12.261 | 72/1805 | |
| 2022-04-16 | 56km | 4:43:47 h | 11.840 | 459/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:10:31 h | 11.975 | 443/4019 |
| 2022-08-28 | 90km | 8:42:45 h | 10.330 | 1518/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:05:45 h | 12.025 | 56/1133 |
| 2023-03-18 | 50km | 4:30:24 h | 11.095 | 280/2340 | |
| 2023-04-15 | 56km | 5:28:35 h | 10.226 | 2231/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:54:36 h | 10.183 | 2233/7958 |
| 2023-06-11 | 87km | 8:50:37 h | 9.838 | 3031/14898 | |
| 2024-03-09 | 73.3km | 6:53:08 h | 10.645 | 158/1299 | |
| 2024-03-16 | 50km | 4:46:46 h | 10.461 | 486/2727 | |
| 2024-03-31 | City2City Ultra MarathonSouth Africa | 50km | 4:40:17 h | 10.703 | 326/1522 |
| 2024-04-13 | 56km | 5:23:43 h | 10.379 | 2578/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalArcadia Running Club | 50km | 4:43:32 h | 10.581 | 2299/10445 |
| 2024-06-09 | 87km | 8:42:16 h | 9.995 | 2588/17304 | |
| 2025-03-08 | The Original Kosmos 3-in-1South Africa | 73.3km | 6:11:33 h | 11.837 | 85/1390 |
| 2025-03-15 | 50km | 4:36:53 h | 10.835 | 349/2426 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:08:25 h | 11.593 | 124/1542 |
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