Mbambo, Nonsikelelo
South AfricaWomanBorn 19782008 – 2026Runner id 297219
Events
59
49 race dates
Best pace
12.602
km/h · 2015
Best finish
2nd
of 52 · 2018
Distance raced
3,284
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 49 races and 10 splits from 2008 to 2026, ranging from 5.54 to 12.68 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2024-04-13 | 56km | 6:11:02 h | 9.056 | 6074/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSt Johns DSG Running Club | 50km | 5:30:19 h | 9.082 | 6046/10445 |
| 2024-06-09 | 87km | 10:54:46 h | 7.972 | 10698/17304 | |
| 2025-04-06 | 56km | 6:12:10 h | 9.028 | 6039/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSt Johns DSG Running Club | 50km | 5:32:29 h | 9.023 | 6324/11662 |
| 2025-09-06 | Mont-Aux-Sources 50km ChallengeSouth Africa | 55km | 9:55:39 h | 5.540 | 74/147 |
| 2026-04-05 | 56km | 6:31:25 h | 8.584 | 7915/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSt Johns DSG Running Club | 56km | 5:49:19 h | 9.619 | 8019/10609 |
| 2026-06-14 | 86km | 11:07:07 h | 7.735 | 12221/18282 |
Showing 51–59 of 59