Seroka, Tebogo
South AfricaManBorn 19692000 – 2026Runner id 296791
Events
51
41 race dates
Best pace
13.238
km/h · 2012
Best finish
25th
of 1,299 · 2018
Distance raced
3,051
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 41 races and 10 splits from 2000 to 2026, ranging from 8.86 to 15.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2000-03-18 | 50km | 4:00:22 h | 12.481 | 231/5166 | |
| 2000-06-16 | 87km | 9:48:55 h | 8.864 | 6226/20027 | |
| 2001-03-17 | 50km | 3:48:46 h | 13.114 | 149/1922 | |
| 2001-06-16 | 89km | 9:56:17 h | 8.955 | 5458/11089 | |
| 2002-06-17 | 87km | 8:53:56 h | 9.777 | 2497/9027 | |
| 2005-03-26 | 56km | 4:43:33 h | 11.850 | 932/6982 | |
| 2005-06-16 | 89km | 8:11:02 h | 10.875 | 1294/11729 | |
| 2006-04-15 | 56km | 5:27:29 h | 10.260 | 2441/6881 | |
| 2006-06-16 | 87km | 8:30:38 h | 10.223 | 1483/9847 | |
| 2007-06-17 | 89km | 9:00:55 h | 9.872 | 2622/10052 | |
| 2008-06-15 | 87km | 8:51:19 h | 9.825 | 1677/8631 | |
| 2009-05-24 | 89km | 8:34:21 h | 10.382 | 1596/10003 | |
| 2011-05-29 | 87km | 8:45:40 h | 9.930 | 1665/11080 | |
| 2012-04-07 | 56km | 4:20:38 h | 12.892 | 417/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTshwane Athletics Club | 50km | 3:46:37 h | 13.238 | 392/7688 |
| 2012-06-03 | 89km | 7:12:17 h | 12.353 | 338/11896 | |
| 2012-09-30 | City2City Ultra MarathonSouth Africa | 50km | 4:18:42 h | 11.596 | 323/634 |
| 2013-03-30 | 56km | 4:33:42 h | 12.276 | 619/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTshwane Athletics Club | 50km | 4:01:50 h | 12.405 | 601/8190 |
| 2013-06-02 | 87km | 8:27:38 h | 10.283 | 934/10186 | |
| 2014-06-01 | 89km | 7:35:29 h | 11.724 | 574/11991 | |
| 2015-04-04 | 56km | 4:23:41 h | 12.743 | 338/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTshwane Athletics Club | 50km | 3:52:45 h | 12.889 | 329/8587 |
| 2015-05-31 | 87km | 8:07:11 h | 10.715 | 822/13008 | |
| 2016-03-26 | 56km | 4:16:08 h | 13.118 | 252/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTSHWAC | 50km | 3:48:58 h | 13.102 | 279/8730 |
| 2016-05-29 | 89km | 7:50:24 h | 11.352 | 893/14603 | |
| 2017-04-15 | 56km | 4:19:04 h | 12.970 | 287/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTshwane Athletic Club | 50km | 3:49:58 h | 13.045 | 308/9151 |
| 2017-06-04 | 87km | 8:05:57 h | 10.742 | 888/13851 | |
| 2018-03-10 | 73.3km | 5:44:18 h | 12.774 | 25/1299 | |
| 2018-06-10 | 90km | 7:26:55 h | 12.083 | 561/16484 | |
| 2019-03-09 | 73.3km | 6:23:55 h | 11.456 | 96/1580 | |
| 2019-04-20 | 56km | 4:46:50 h | 11.714 | 864/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:17:16 h | 11.661 | 964/11967 |
| 2019-06-09 | 87km | 8:53:42 h | 9.781 | 2600/16448 | |
| 2020-03-07 | PwC KOSMOS 3-in-1South Africa | 73.3km | 5:56:21 h | 12.342 | 67/1805 |
| 2022-08-28 | 90km | 7:34:06 h | 11.892 | 484/11713 | |
| 2023-04-15 | 56km | 4:39:07 h | 12.038 | 574/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:07:57 h | 12.099 | 576/7958 |
| 2023-06-11 | 87km | 8:12:24 h | 10.601 | 1622/14898 | |
| 2024-03-09 | 73.3km | 5:44:18 h | 12.774 | 25/1299 | |
| 2024-04-13 | 56km | 5:08:23 h | 10.896 | 1856/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:30:55 h | 11.074 | 1725/10445 |
| 2024-06-09 | 87km | 8:02:58 h | 10.808 | 1469/17304 | |
| 2025-04-06 | 56km | 4:42:15 h | 11.904 | 849/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 50km | 4:11:57 h | 11.907 | 896/11662 |
| 2025-06-08 | 90km | 8:40:59 h | 10.365 | 2421/18212 | |
| 2026-04-05 | 56km | 4:53:44 h | 11.439 | 1319/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSaps HRD AC | 56km | 4:21:07 h | 12.868 | 1299/10609 |
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