Kosmas, Benita
South AfricaWomanBorn 19421984 – 2019Runner id 265936
Events
7
1984 – 2019
Best pace
9.646
km/h · 1986
Best finish
288th
of 332 · 2017
Distance raced
468
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 1984 to 2019, ranging from 5.14 to 10.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1984-04-21 | Two Oceans MarathonSouth Africa | 56km | 5:57:07 h | 9.409 | 3113/3151 |
| 1986-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:48:20 h | 9.646 | 4183/4555 |
| 1987-04-18 | Two Oceans MarathonSouth Africa | 56km | 5:56:01 h | 9.438 | 4994/5205 |
| 2002-09-28 | 100km | 16:49:09 h | 5.946 | 72/81 | |
| 2009-09-26 | 100km | 19:26:24 h | 5.144 | 37/37 | |
| 2017-07-22 | 50km | 8:16:40 h | 6.040 | 288/332 | |
| 2019-07-20 | Cape Town Festival of Running 50 kmSouth Africa | 50km | 8:44:18 h | 5.722 | 402/445 |