Ramokoka, Jeffrey
South AfricaManBorn 19641993 – 2026Runner id 25796
Events
68
59 race dates
Best pace
12.767
km/h · 1993
Best finish
1080th
of 11,416 · 2003
Distance raced
4,032
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 59 races and 9 splits from 1993 to 2026, ranging from 7.88 to 12.77 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 4:23:11 h | 12.767 | 954/7191 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 4:23:40 h | 12.743 | 815/7100 |
| 1994-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 8:15:28 h | 10.536 | 1520/10272 |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 4:52:54 h | 11.471 | 1519/8321 |
| 2000-06-16 | 87km | 9:30:10 h | 9.155 | 5150/20027 | |
| 2001-03-17 | 50km | 4:22:30 h | 11.429 | 506/1922 | |
| 2001-04-14 | 56km | 4:34:02 h | 12.261 | 771/6960 | |
| 2001-06-16 | 89km | 8:50:53 h | 10.059 | 2795/11089 | |
| 2002-03-30 | 56km | 4:39:59 h | 12.001 | 832/6494 | |
| 2002-06-17 | 87km | 8:56:40 h | 9.727 | 2629/9027 | |
| 2003-04-19 | 56km | 4:34:49 h | 12.226 | 746/6251 | |
| 2003-06-16 | 89km | 7:55:27 h | 11.231 | 1080/11416 | |
| 2004-03-20 | 50km | 4:26:52 h | 11.242 | 530/3066 | |
| 2004-04-10 | 56km | 4:31:42 h | 12.367 | 824/8689 | |
| 2004-06-16 | 87km | 8:27:49 h | 10.279 | 1389/10124 | |
| 2005-04-23 | 50km | 4:11:08 h | 11.946 | 689/4144 | |
| 2005-06-16 | 89km | 8:41:43 h | 10.235 | 2135/11729 | |
| 2006-06-16 | 87km | 9:13:18 h | 9.434 | 2761/9847 | |
| 2007-03-17 | 50km | 4:30:40 h | 11.084 | 473/581 | |
| 2007-04-07 | 56km | 5:07:31 h | 10.926 | 1413/6532 | |
| 2007-06-17 | 89km | 9:00:57 h | 9.872 | 2623/10052 | |
| 2008-06-15 | 87km | 9:03:35 h | 9.603 | 2076/8631 | |
| 2009-04-11 | 56km | 5:23:20 h | 10.392 | 1695/5827 | |
| 2009-05-24 | 89km | 9:00:57 h | 9.872 | 2522/10003 | |
| 2010-04-03 | 56km | 5:16:06 h | 10.630 | 1632/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 4:42:15 h | 10.629 | 1727/7258 |
| 2010-05-30 | 89km | 9:01:44 h | 9.857 | 2958/14339 | |
| 2011-05-29 | 87km | 9:11:19 h | 9.468 | 2407/11080 | |
| 2012-04-21 | 50km | 4:46:15 h | 10.480 | 905/3053 | |
| 2012-06-03 | 89km | 9:18:22 h | 9.564 | 3014/11896 | |
| 2013-06-02 | 87km | 9:12:15 h | 9.452 | 1902/10186 | |
| 2013-09-29 | 50km | 4:45:58 h | 10.491 | 479/619 | |
| 2014-04-18 | 56km | 5:10:41 h | 10.815 | 1510/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 4:36:57 h | 10.832 | 1573/8180 |
| 2014-06-01 | 89km | 10:42:15 h | 8.315 | 6143/11991 | |
| 2015-04-04 | 56km | 5:50:41 h | 9.581 | 3566/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEskom Gijimas Central ... | 50km | 5:13:45 h | 9.562 | 3591/8587 |
| 2015-04-18 | 50km | 4:57:02 h | 10.100 | 1207/3360 | |
| 2015-05-31 | 87km | 10:45:37 h | 8.085 | 6271/13008 | |
| 2015-09-27 | 50km | 4:39:50 h | 10.721 | 328/1860 | |
| 2016-03-26 | 56km | 5:11:47 h | 10.777 | 1536/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalESKCG | 50km | 4:34:52 h | 10.914 | 1465/8730 |
| 2016-04-16 | 50km | 4:56:52 h | 10.106 | 1075/3285 | |
| 2016-05-29 | 89km | 10:51:49 h | 8.192 | 8447/14603 | |
| 2017-04-15 | 56km | 5:56:59 h | 9.412 | 4300/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:20:06 h | 9.372 | 4374/9151 |
| 2017-04-22 | 50km | 4:55:35 h | 10.149 | 1091/3094 | |
| 2017-06-04 | 87km | 10:57:57 h | 7.934 | 8321/13851 | |
| 2018-03-31 | 56km | 5:57:42 h | 9.393 | 4100/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Club CG | 50km | 5:18:25 h | 9.422 | 4064/9044 |
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