de Lange, Michelle
South AfricaWomanBorn 19662008 – 2026Runner id 246304
Events
23
17 race dates
Best pace
9.034
km/h · 2008
Best finish
22nd
of 59 · 2011
Distance raced
1,125
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 16 races and 7 splits from 2008 to 2026, ranging from 7.29 to 10.10 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-03-22 | 56km | 6:11:55 h | 9.034 | 4051/5778 | |
| 2008-06-15 | 87km | 11:55:55 h | 7.291 | 8423/8631 | |
| 2009-04-11 | 56km | 6:18:55 h | 8.867 | 4077/5827 | |
| 2009-05-24 | 89km | 11:55:26 h | 7.464 | 9797/10003 | |
| 2010-04-03 | 56km | 6:14:32 h | 8.971 | 4693/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:32:05 h | 9.034 | 4684/7258 |
| 2010-05-30 | 89km | 11:47:09 h | 7.551 | 12856/14339 | |
| 2011-04-23 | 56km | 6:15:04 h | 8.958 | 4217/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBRACKEN | 50km | 5:35:10 h | 8.951 | 4342/5940 |
| 2011-10-01 | 100km | 13:29:26 h | 7.413 | 22/59 | |
| 2012-04-07 | 56km | 6:28:46 h | 8.643 | 5965/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:47:27 h | 8.634 | 6125/7688 |
| 2012-06-03 | 89km | 11:56:44 h | 7.450 | 11699/11896 | |
| 2013-03-30 | 56km | 6:43:56 h | 8.318 | 7096/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:59:51 h | 8.337 | 7124/8190 |
| 2023-04-15 | 56km | 6:54:05 h | 8.114 | 7617/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 6:08:55 h | 8.132 | 7618/7958 |
| 2023-05-07 | 50km | 6:25:54 h | 7.774 | 745/765 | |
| 2024-04-13 | 56km | 6:51:32 h | 8.165 | 9536/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 6:06:37 h | 8.183 | 9517/10445 |
| 2024-06-09 | 87km | 11:54:06 h | 7.310 | 16542/17304 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAsics AC WP | 50km | 6:25:13 h | 7.788 | 11347/11662 |
| 2026-06-14 | 86km | 11:33:39 h | 7.439 | 14822/18282 |