Ahmed Sonday, Goolam
South AfricaManBorn 19702025 – 2026Runner id 2448533
Events
5
4 race dates
Best pace
10.222
km/h · 2026
Best finish
176th
of 331 · 2026
Distance raced
242
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races and 1 split from 2025 to 2026, ranging from 7.59 to 11.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2025-07-13 | 50km | 6:04:11 h | 8.238 | 117/220 | |
| 2026-04-05 | 56km | 6:11:30 h | 9.044 | 6152/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPick `N PAY Athletic Club | 56km | 5:28:42 h | 10.222 | 6009/10609 |
| 2026-06-14 | 86km | 11:19:36 h | 7.593 | 13228/18282 | |
| 2026-07-11 | 50km | 6:04:06 h | 8.239 | 176/331 |