Mhaga, Sipho-Goli
South AfricaManBorn 19732008 – 2026Runner id 231762
Events
53
41 race dates
Best pace
13.175
km/h · 2026
Best finish
58th
of 1,805 · 2020
Distance raced
2,839
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 41 races and 12 splits from 2008 to 2026, ranging from 9.63 to 15.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-06-15 | 87km | 9:02:15 h | 9.627 | 2046/8631 | |
| 2009-04-11 | 56km | 4:52:35 h | 11.484 | 825/5827 | |
| 2009-05-24 | 89km | 8:30:40 h | 10.457 | 1511/10003 | |
| 2010-04-03 | 56km | 4:55:20 h | 11.377 | 1061/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:24:08 h | 11.358 | 1122/7258 |
| 2010-05-30 | 89km | 8:25:08 h | 10.571 | 1585/14339 | |
| 2011-04-03 | 50km | 4:49:37 h | 10.359 | 91/115 | |
| 2011-05-29 | 87km | 8:08:26 h | 10.687 | 906/11080 | |
| 2012-04-07 | 56km | 5:45:07 h | 9.736 | 3381/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:56:02 h | 10.134 | 2675/7688 |
| 2012-06-03 | 89km | 8:06:53 h | 10.968 | 1112/11896 | |
| 2013-06-02 | 87km | 8:46:50 h | 9.908 | 1290/10186 | |
| 2014-04-18 | 56km | 4:30:33 h | 12.419 | 475/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOTAL | 50km | 4:01:58 h | 12.398 | 507/8180 |
| 2014-06-01 | 89km | 8:15:21 h | 10.780 | 1091/11991 | |
| 2015-03-21 | 50km | 4:28:40 h | 11.166 | 260/3336 | |
| 2015-04-04 | 56km | 4:58:34 h | 11.254 | 1157/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:20:59 h | 11.495 | 950/8587 |
| 2015-05-31 | 87km | 8:27:34 h | 10.284 | 1171/13008 | |
| 2016-03-26 | 56km | 4:27:22 h | 12.567 | 415/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOTAL | 50km | 4:01:22 h | 12.429 | 488/8730 |
| 2016-05-29 | 89km | 7:51:41 h | 11.321 | 914/14603 | |
| 2017-06-04 | 87km | 8:29:51 h | 10.238 | 1351/13851 | |
| 2018-03-31 | 56km | 4:33:47 h | 12.272 | 537/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:04:03 h | 12.293 | 561/9044 |
| 2018-06-10 | 90km | 8:15:15 h | 10.904 | 1359/16484 | |
| 2019-03-09 | 73.3km | 6:23:30 h | 11.468 | 94/1580 | |
| 2019-04-20 | 56km | 4:44:01 h | 11.830 | 779/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:11:47 h | 11.915 | 786/11967 |
| 2019-06-09 | 87km | 8:20:33 h | 10.429 | 1438/16448 | |
| 2020-03-07 | 73.3km | 5:53:44 h | 12.433 | 58/1805 | |
| 2022-04-16 | 56km | 4:56:06 h | 11.348 | 644/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTotal Athletic Club | 50km | 4:22:51 h | 11.413 | 633/4019 |
| 2022-06-11 | 50km | 4:42:02 h | 10.637 | 639/3521 | |
| 2022-08-28 | 90km | 8:59:05 h | 10.017 | 2137/11713 | |
| 2023-03-11 | Kijima Kosmos 3-in-1South Africa | 73.3km | 6:42:16 h | 10.933 | 119/1133 |
| 2023-03-18 | 50km | 4:39:53 h | 10.719 | 368/2340 | |
| 2023-04-08 | 48km | 4:32:22 h | 10.574 | 85/485 | |
| 2023-04-15 | 56km | 4:47:07 h | 11.703 | 746/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:17:57 h | 11.630 | 748/7958 |
| 2023-05-06 | 50km | 4:01:27 h | 12.425 | 136/735 | |
| 2023-06-11 | 87km | 8:08:55 h | 10.677 | 1544/14898 | |
| 2024-04-13 | 56km | 4:38:09 h | 12.080 | 702/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:07:30 h | 12.121 | 686/10445 |
| 2024-04-21 | 48km | 4:31:40 h | 10.601 | 141/589 | |
| 2024-06-09 | 87km | 8:16:50 h | 10.507 | 1767/17304 | |
| 2025-04-06 | 56km | 4:42:22 h | 11.899 | 853/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalWaterfall City Athleti... | 50km | 4:11:43 h | 11.918 | 891/11662 |
| 2025-04-13 | 48km | 4:17:04 h | 11.203 | 154/931 | |
| 2025-06-08 | 90km | 8:46:57 h | 10.248 | 2711/18212 |
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